Elevate your lunch game with our delectable Weight Watchers Thai Chicken Salad! Bursting with vibrant flavors and wholesome goodness, this guilt-free delight is a celebration of lean protein, crisp veggies, and a tantalizing Thai dressing that'll transport your taste buds to new heights. Thai food has never tasted better!
Jump to:
- 💖 Why This Recipe Works
- Crunchy Thai Chicken Salad
- 🥚Ingredients For Thai Chicken Salad
- 🌈 Substitutions and Variations
- 🔪How To Make Thai Chicken Salad From Scratch
- What Else Can I Mix Into My Salad?
- 👩🍳 Expert Tips
- 💭 FAQs
- 💖 Serving Suggestions
- 🍜 Related Recipes
- Weight Watchers Thai Chicken Salad Recipe
- More Delicious Salad Recipes To Try
💖 Why This Recipe Works
- Healthy: This Thai Inspired Chicken Salad is a guilt-free pleasure, with only 4 Weight Watchers points per serving.
- Vibrant Freshness: Immerse your palate in the crisp textures and vibrant flavors of fresh vegetables, perfectly complemented by the zesty Thai dressing.
- Smart and Satisfying: Indulge in a delicious meal that aligns seamlessly with your health goals, proving that eating well can be both smart and satisfying.
Crunchy Thai Chicken Salad
This healthy Thai salad recipe is made up of zero point foods on the Weight Watchers Plan. The Thai salad dressing is 3 points and each salad is served with a tablespoon of cashew nuts worth 1 point.
🥚Ingredients For Thai Chicken Salad
Here are the ingredients needed for this delicious Thai Chicken Recipe.
For The Chicken: 0 Weight Watchers Points
- 1 LB chicken breasts (boneless/skinless)
- 1 small red onion (finely chopped)
- 1 teaspoon garlic (paste)
For The Dressing: 3 Weight Watchers Points
- 4 tablespoon fresh lime juice
- 1 tablespoon fresh ginger (peeled/grated)
- 2 teaspoon crushed red pepper flakes
- 1 tablespoon honey
- 3 tablespoon olive oil
Thai Salad Ingredients: 0 Weight Watchers Points
- 4 C Green cabbage (shredded)
- 1 red pepper (diced)
- 3 carrots (grated)
- 2 Green Onions (chopped)
- ¼ C fresh basil (chopped)
- ¼ C fresh cilantro (chopped)
- Optional extras (Cashew Nuts) Be sure to count the points if adding this ingredient.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Protein Swap: Use grilled shrimp, tofu, or chickpeas instead of chicken for a different protein source.
- Crunch Factor: Add sliced almonds, toasted sesame seeds, or crispy wonton strips for extra crunch.
- Herbal Boost: Incorporate mint leaves alongside basil for a refreshing twist.
- Dressing Variations: For a creamier dressing, mix in a tablespoon of plain Greek yogurt.
🔪How To Make Thai Chicken Salad From Scratch
Here are the steps for making this delicious chicken Thai salad recipe.
Step One: Cook The Chicken
- Prep your skillet with cooking spray. Sprinkle the chicken with salt and pepper and set aside.
- Add onion and garlic in the skillet.
- Cook for two minutes. Add your chicken to the skillet with the onion and garlic.
- Saute the chicken until browned and fully cooked.
- Set the chicken aside to cool.
- Once cooled dice the chicken.
Step Two: Prepare The Thai Salad Dressing
- Add the lime juice, ginger, and red pepper flakes..
- Whisk together to combine all ingredients.
- Slowly add the olive oil whisking as you add it.
- Add honey and whisk.
Step Three: Prepare The Salad
- Combine the cabbage, red pepper, carrots, scallions, basil, cilantro and diced chicken.
- Toss with dressing.
- Mix well.
- Top with cashews.
- Serve.
What Else Can I Mix Into My Salad?
Here are some creative additions to enhance your Thai Chicken Salad:
- Avocado Slices: Creamy avocado adds a rich texture and a burst of healthy fats.
- Mango Chunks: Sweet and juicy mango complements the savory elements, offering a tropical twist.
- Edamame Beans: Packed with protein, edamame brings a delightful crunch and nutritional boost.
- Quinoa or Brown Rice: For an extra dose of fiber and heartiness, mix in cooked quinoa or brown rice.
- Toasted Sesame Seeds: Sprinkle these for a nutty flavor and a delightful crunch.
- Shredded Coconut: Introduce a hint of sweetness and tropical flair with shredded coconut.
- Chopped Cashews: Enhance the salad with a savory kick and a satisfying crunch.
enture with this flavorful Thai Chicken Salad!
👩🍳 Expert Tips
- For a richer flavor, marinate the shredded chicken in the buffalo sauce mixture for at least 30 minutes before heating.
- Add a pinch of cayenne pepper to the buffalo sauce for an extra kick if desired.
- For a creamier texture, sprinkle shredded cheddar cheese over the chicken mixture during the last few minutes of heating, allowing it to melt.
💭 FAQs
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve to maintain freshness.
Absolutely! Shredded rotisserie chicken works great and saves time.
Modify the amount of red pepper flakes in the dressing to suit your taste. For less heat, start with a smaller amount and add more if desired.
Yes, you can substitute the chicken with grilled tofu or chickpeas for a plant-based version.
💖 Serving Suggestions
These are my favorite treats to serve with Thai chicken salad:
- Cashew Nuts: A handful of cashews adds a delightful crunch and a touch of richness to the salad.
- Cucumber Slices: Fresh cucumber slices provide a cool and refreshing contrast to the spicy and tangy flavors of the salad.
- Mango Chunks: Sweet mango chunks introduce a tropical sweetness that balances the heat and acidity in the dish.
- Jasmine Rice: A serving of fragrant jasmine rice complements the salad and makes for a more filling meal.
🍜 Related Recipes
Did you make this recipe? Leave a review and a ⭐⭐⭐⭐⭐ rating below! Alternatively, bookmark it in your browser or save to Pinterest.
Weight Watchers Thai Chicken Salad Recipe
Ingredients
- 1 lb Boneless Skinless Chicken Breasts
- 1 Red Onion Finely Chopped
- 1 teaspoon Garlic Paste
- 4 tablespoon Lime Juice
- 2 teaspoon Red Pepper Flakes
- 1 tablespoon Honey
- 3 tablespoon Olive Oil
- 4 Cups Cabbage Shredded
- 1 Red Pepper Diced
- 3 Carrots Grated
- 2 Scallions Chopped
- ¼ Cups Fresh Basil Chopped
- ¼ Cups Fresh Cilantro Chopped
- 1 tablespoon Cashew Nuts Per Serving
Instructions
- Prep your skillet with cooking spray. Sprinkle the chicken with salt and pepper and set aside.
- Add onion and garlic in the skillet.
- Cook for two minutes. Add your chicken to the skillet with the onion and garlic.
- Saute the chicken until browned and fully cooked.
- Set the chicken aside to cool.
- Once cooled dice the chicken.
Now to make the Thai Salad Dressing:
- Add the lime juice, ginger, and red pepper flakes..
- Whisk together to combine all ingredients.
- Slowly add the olive oil whisking as you add it.
- Add honey and whisk.
To Make the salad:
- Combine the cabbage, red pepper, carrots, scallions, basil, cilantro and diced chicken.
- Toss with dressing.
- Mix well.
- Top with cashews.
- Serve.
Notes
Nutrition
More Delicious Salad Recipes To Try
For more easy salad recipes check out the following:
It looks like a great recipe!
I'm growing Thai basil. Would that work instead of regular basil?
yes sure. You can switch to thai basil.
Thank you!
Is it better to eat right away or is this something I can make the night before?
As long as you keep it in an air tight container it is fine to make the night before.
Perfect. Thank You 😊 Made it for a family gathering. Fingers crossed!! 😁🤞🏻
This was excellent…… I used grilled chicken that I had. Love the lime dressing.and will definitely make this again.
Awesome! I am glad to hear you enjoyed our recipe!
What is a servings on the salad
This looks amazing and I can't wait to prep this for work! I'm currently on WW and with the new plan the salad comes to 5 points and if you add the cashews that's an extra 2 points. Thanks for sharing this!