Weight Watchers Zero Point Foods List

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Weight Watchers is an excellent way to start losing weight. If you’ve struggled with weight loss in the past and are giving this diet plan a try, then you’ll definitely want to know about all the Weight Watchers zero point foods.

Vegetables laid out on a picnic blanket with text overlay that reads: What can I eat for Zero Points on Weight Watchers?


Weight Watchers zero point foods are foods you can eat without counting as points on the WW plan. Zero point foods are nutritious and full of goodness for the body.

Eating these zero point snacks and foods, and stopping when you feel satisfied, allows you to save points for meals later in the day or for a special event that may be higher in points.

Can you overeat zero point foods on Weight Watchers? It’s not likely, since zero point foods are healthy, filling, and low-calorie. But if you overindulge and eat continually that won’t help your weight loss goals.

Peppers, cucumbers, tomatoes, carrots and celery cut up on a cutting board.

What Can I Eat for Zero Weight Watchers Points?

On the Weight Watchers plan, you can eat any food you want, which is one of the awesome things about trying this diet plan. You simply have to count your points each day and stay in the range for your plan.

While you can eat whatever you want, obviously some foods have higher points than others. Knowing what foods have zero Weight Watchers points will help you to enjoy more nutritious food options on a regular basis.

Being able to choose from a list of zero point foods gives you more freedom to mix and match delicious and nutritious food options together without increasing your Weight Watcher points.

Bright-colored vegetables on skewers on a plate.

Weight Watchers Zero Points Food List

The following list will help you make good choices during your weight loss journey. Use this list to guide you when you need zero point meals, zero point snacks, and even Weight watchers zero point desserts! 

  • Apples
  • Apricots
  • Applesauce – unsweetened 
  • Artichokes
  • Asparagus
  • Banana
  • Beans – all varieties
  • Beets
  • Berries – all varieties
  • Broccoli
  • Brussel sprouts
  • Celery
  • Cabbage
  • Cantaloupe
  • Carrots
  • Cherries
  • Chicken breast or tenderloin – skinless, boneless or with bone in
  • Clementines
  • Collards
  • Corn
  • Cranberries
  • Cucumber
  • Dragon Fruit
  • Egg whites
  • Egg substitute
  • Whole eggs, including the yolk
  • Eggplant
  • Fish – all varieties
  • Fruit cocktail
  • Fruit cup – unsweetened
  • Garlic
  • Ginger root
  • Grapefruit
  • Grapes
  • Honeydew melon
  • Kiwi
  • Jerk chicken breast
  • Leeks
  • Lemon
  • Lentils
  • Lettuce – all varieties
  • Lime
  • Mangoes
  • Melon Balls
  • Mushrooms – all varieties
  • Nectarines
  • Onions
  • Oranges
  • Parsley
  • Passion Fruit
  • Peaches
  • Pears
  • Peas
  • Pineapple
  • Plums
  • Radishes
  • Scallions
  • Sauerkraut
  • Shellfish – all varieties
  • Tangerines
  • Squash
  • Starfruit
  • Spinach
  • Tofu – all varieties, including smoked
  • Tomatoes – all varieties
  • Ground turkey – 99% fat-free
  • Turkey breast or tenderloin – skinless, boneless, or bone-in 
  • Turnips
  • Watermelon

These are just some of the foods you can enjoy with zero points on your Weight Watchers plan. 

Trying to combine many of these Weight Watchers zero point foods will ensure you stay fuller longer without the hassle of adding more points to your daily food intake list.

Being on Weight Watchers is truly an easier way to shed those extra pounds while eating the foods you already love. I hope that this list will help inspire you to create some delicious meals soon.

You may also enjoy the following healthy recipes:


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