Weight Watchers Egg Salad

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Today I am sharing a simple, but tasty, Weight Watchers egg salad recipe. This fabulous, protein-packed snack is easy to make and fits the bill when you are looking for 1 point Weight Watchers foods!

Eggs are a natural source of protein and naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. They also contain vitamin A, folate, biotin, pantothenic acid and choline and phosphorus. They are also very filling – which is great when you are watching your weight.

I hope you enjoy this 1 point Weight Watchers meal idea!

Ingredients for Weight Watchers Egg Salad

Scrambled eggs can get a little boring, so if you’re looking for Weight Watchers egg recipes with a little excitement, this egg salad is made with fresh onions, fresh dill, pickles, and zesty spices. 

The recipe makes 6+ servings and each serving is 1 Weight Watchers point.  

• 8 Hard Boiled Eggs (instructions below)
• 1/2 cup Green Onions (chopped)
• 1 cup Yellow Onions (diced)
• 1 tbsp Fresh Dill (diced)
• 1 tbsp Pickles (diced)
• 1/3 cup Mayonaise
• 1/3 cup Low Fat Greek Yogurt
• 1 tbsp Fresh Lemon Juice
• 1/2 tsp Tumeric
• 1/4 tsp Paprika
• 1/2 tsp Salt
• 1/4 tsp Pepper

How to Make Hard Boiled Eggs

To make the perfect hard boiled eggs:

• Bring water to boil in a stovetop pot. 
• Gently lower the eggs into the pot with a spoon. Be sure you only cook enough eggs to lay on the bottom of the pot – do not pile the eggs on top of each other. 
• Boil eggs for 8 minutes. 
• Remove pot from heat. Cover pot and let eggs sit for 8 minutes. 
• Remove eggs from hot water and add to a bowl of cold ice water. Cool in the freezer for 15 minutes. 
• Remove eggs from the freezer and drain water.

Putting Together the Egg Salad

Gently tap each hard boiled egg on the countertop to crack the shell. Gently peel the shell away and dice each egg into small pieces.

In a large mixing bowl, combine diced eggs, green onions, yellow onions, fresh dill, pickles, mayonnaise, Greek yogurt, fresh lemon juice, turmeric, paprika, and salt & pepper. Mix well. 

You can enjoy your egg salad right away, or chill in the refrigerator to let the flavors fully combine.

This Weight Watchers egg salad is filling on its own, or you can serve it with fresh veggies, tortilla chips, or on bread as a sandwich.

Yield: 6

Weight Watchers Egg Salad Freestyle

Print

This tasty and delicious Egg Salad which is low in Weight Watchers Points and easy to make. A great high protein option.

Prep Time 5 minutes

Cook Time 8 minutes

Total Time 13 minutes

Ingredients

• 8 Hard Boiled Eggs
• 1/2 cup Green Onions (chopped)
• 1 cup Yellow Onions (diced)
• 1 tbsp Fresh Dill (diced)
• 1 tbsp Pickles (diced)
• 1/3 cup Mayonaise
• 1/3 cup Low Fat Greek Yogurt
• 1 tbsp Fresh Lemon Juice
• 1/2 tsp Tumeric
• 1/4 tsp Paprika
• 1/2 tsp Salt
• 1/4 tsp Pepper

Instructions

•  How to make the perfect Hard Boiled Egg: Bring water to boil in stovetop pot. Gently add eggs. Boil eggs for 8 minutes. Remove pot from heat. Cover pot and let eggs sit for 8 minutes. Remove eggs from hot water and add to new bowl. Add cold water and/or ice to new egg-filled bowl and cool in freezer for 15 minutes. Remove eggs from freezer and drain water.

•  Gently tap each hard boiled egg on countertop to crack shell. Peel shell away and dice each egg into small pieces.

•  In large mixing bowl, combine hard boiled eggs, green onions, yellow onions, fresh dill, pickles, mayonnaise, Greek yogurt, fresh lemon juice, turmeric, paprika, and salt & pepper. Mix well.

•  Serve with tortilla chips, potato chips and/or bread! Enjoy! 

Notes

Enjoy! Be sure to pin this recipe for future reference.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 216Total Fat: 16gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 255mgSodium: 373mgCarbohydrates: 6gFiber: 1gSugar: 3gProtein: 10g