Today I am sharing a simple, but tasty, Weight Watchers egg salad recipe. This fabulous, protein-packed snack is easy to make and fits the bill when you are looking for 1 point Weight Watchers foods!
Eggs are a natural source of protein and naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. They also contain vitamin A, folate, biotin, pantothenic acid and choline and phosphorus. They are also very filling - which is great when you are watching your weight.
I hope you enjoy this 1 point Weight Watchers meal idea!
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💖 Why This Recipe Works
- Light & Creamy: This Egg Salad is a deliciously creamy yet light version of the classic, perfect for a healthy lunch or snack.
- Low in Points: This recipe is made with simple ingredients to keep the points low without sacrificing flavor.
- Quick & Easy: Whip it up in just a few minutes with minimal ingredients for a satisfying, protein-packed meal.
🥚Ingredients
Scrambled eggs can get a little boring, so if you’re looking for Weight Watchers egg recipes with a little excitement, this egg salad is made with fresh onions, fresh dill, pickles, and zesty spices.
The recipe makes 6+ servings and each serving is 1 Weight Watchers point.
- 8 Hard Boiled Eggs (instructions below)
- ½ cup Green Onions (chopped)
- 1 cup Yellow Onions (diced)
- 1 tablespoon Fresh Dill (diced)
- 1 tablespoon Pickles (diced)
- ⅓ cup Mayonaise
- ⅓ cup Low Fat Greek Yogurt
- 1 tablespoon Fresh Lemon Juice
- ½ teaspoon Tumeric
- ¼ teaspoon Paprika
- ½ teaspoon Salt
- ¼ teaspoon Pepper
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Mayonnaise Swap: Use low-fat or fat-free mayonnaise to reduce calories.
- Greek Yogurt Boost: Replace some or all of the mayonnaise with plain Greek yogurt for extra protein.
- Herb It Up: Add fresh dill, parsley, or chives for a flavor lift.
- Crunch Factor: Mix in diced celery or bell peppers for added crunch.
🔪How to Make Hard Boiled Eggs
To make the perfect hard boiled eggs:
- Bring water to boil in a stovetop pot.
- Gently lower the eggs into the pot with a spoon. Be sure you only cook enough eggs to lay on the bottom of the pot - do not pile the eggs on top of each other.
- Boil eggs for 8 minutes.
- Remove pot from heat. Cover pot and let eggs sit for 8 minutes.
- Remove eggs from hot water and add to a bowl of cold ice water. Cool in the freezer for 15 minutes.
- Remove eggs from the freezer and drain water.
Putting Together the Egg Salad
Gently tap each hard boiled egg on the countertop to crack the shell. Gently peel the shell away and dice each egg into small pieces.
In a large mixing bowl, combine diced eggs, green onions, yellow onions, fresh dill, pickles, mayonnaise, Greek yogurt, fresh lemon juice, turmeric, paprika, and salt & pepper. Mix well.
You can enjoy your egg salad right away, or chill in the refrigerator to let the flavors fully combine.
This Weight Watchers egg salad is filling on its own, or you can serve it with fresh veggies, tortilla chips, or on bread as a sandwich.
👩🍳 Expert Tips
- Use a combination of low-fat mayonnaise and Greek yogurt to achieve a creamy texture while keeping the points low.
- Incorporate diced pickles, onions, and fresh dill to enhance the flavor profile of the egg salad.
- For a zesty kick, add a tablespoon of fresh lemon juice and a pinch of turmeric and paprika to the mixture.
💭 FAQs
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Certainly! Just be mindful that using regular mayonnaise will increase the Weight Watchers points.
Incorporate diced celery or bell peppers for an extra crunch.
Yes, you can prepare it a day in advance. Just give it a good stir before serving.
💖 Serving Suggestions
These are my favorite treats to serve with Weight Watchers egg salad:
- Whole Grain Crackers: Crunchy and hearty, they pair perfectly with the creamy egg salad.
- Fresh Veggie Sticks: Carrot, celery, and cucumber sticks offer a refreshing contrast and add extra crunch.
- Mixed Greens Salad: A simple salad with lettuce, spinach, and arugula tossed in a light vinaigrette complements the richness of the egg salad.
🍜 Related Recipes
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Weight Watchers Egg Salad Freestyle
Ingredients
- 8 Hard Boiled Eggs
- ½ Cup Green Onions Chopped
- 1 Cup Yellow Onions Diced
- 1 tablespoon Fresh Dill Diced
- 1 tablespoon Pickles Diced
- ⅓ Cup Mayonaise
- ⅓ Cup Low Fat Greek Yogurt
- 1 tablespoon Fresh Lemon Juice
- ½ teaspoon Tumeric
- ¼ teaspoon Paprika
- ½ teaspoon Salt
- ¼ teaspoon Pepper
Instructions
- Bring water to boil in stovetop pot. Gently add eggs.
- Boil eggs for 8 minutes. Remove pot from heat. Cover pot and let eggs sit for 8 minutes.
- Remove pot from heat. Cover pot and let eggs sit for 8 minutes.
- Remove eggs from hot water and add to new bowl.
- Add cold water and/or ice to new egg-filled bowl and cool in freezer for 15 minutes.
- Remove eggs from freezer and drain water.
- Gently tap each hard boiled egg on countertop to crack shell. Peel shell away and dice each egg into small pieces.
- In large mixing bowl, combine hard boiled eggs, green onions, yellow onions, fresh dill, pickles, mayonnaise, Greek yogurt, fresh lemon juice, turmeric, paprika, and salt & pepper. Mix well.
- Serve with tortilla chips, potato chips and/or bread! Enjoy!
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