This fantastic Weight Watchers Pasta Salad recipe is super tasty and delicious. It’s perfect for a summer BBQ, potluck, or even for an easy, make-ahead meal.
This is one of my favorite Weight Watchers salad recipes because it’s simple and versatile. And it’s full of healthy, zero-point ingredients.
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💖 Why This Recipe Works
- Light & tasty: This Weight Watchers Pasta Salad is full of flavor but won’t weigh you down.
- Fresh & crunchy: Packed with veggies and a zesty dressing for a refreshing bite.
- WW-friendly: Fits perfectly into your points plan without sacrificing taste.
How Many Points Is Weight Watchers Macaroni Salad?
This pasta salad is 4 points per serving. It could be a great side dish or you may want to add a zero-point meat such as chicken or fish to make this into a more filling meal.
If you’re vegan, you might want to add some chickpeas or beans. You could even add more vegetables like corn or broccoli.
The choice is yours - get creative and customize this pasta salad however you like!
🥚Ingredients
- 16 oz. (450g) Elbow Macaroni
- ½ Red Onion
- 1 Green Bell Pepper
- 1 Red Bell Pepper
- ¼ cup Parsley, fresh
- 1 Carrot
- 4 tablespoon Mayonnaise (you can use vegan mayonnaise)
- 1 tbsp. Spicy Dijon Mustard
- Salt and Pepper, to taste
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Pasta pick: Go whole wheat or chickpea pasta for extra fiber.
- Lighter dressing: Swap some mayo with Greek yogurt—still creamy, just lighter!
- Add-ins: Toss in grilled chicken or hard-boiled eggs to bulk it up.
🔪How to Make Weight Watchers Pasta Salad
This recipe makes 8 servings and will take you about 20-30 minutes to prepare.
Cook macaroni to al dente according to package directions, drain and rinse. Transfer to large bowl, let cool.
While macaroni cooks and cools, chop red onion, bell peppers, parsley and dice carrot, set aside.
Add red onion, bell peppers, parsley, carrot, mayonnaise, mustard and salt and pepper to macaroni.
Mix well, refrigerate until cool. Serve cold or at room temperature.
Enjoy!
👩🍳 Expert Tips
- Swap some mayo with Greek yogurt. Creamy vibes, fewer points—win-win!
- Chop veggies small. Makes every bite colorful, crunchy, and kid-approved.
- Let it chill, like really chill. An hour in the fridge = flavor magic.
💭 FAQs
Store the macaroni salad in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing.
Yes, you can add zero-point proteins like grilled chicken or tuna to make the salad more filling. For a vegan option, consider adding chickpeas or black beans.
Absolutely! You can use vegan mayonnaise as a dairy-free substitute without significantly altering the flavor.
💖 Serving Suggestions
These are my favorite dishes to serve with Weight Watchers macaroni salad:
- Grilled lemon herb chicken: Light and flavorful, it complements the creamy pasta salad without adding too many points.
- Steamed green beans: A crisp, fresh side that adds color and nutrients to your plate.
- Fresh fruit skewers: A sweet and healthy way to round out your meal.
🍜 Related Recipes
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Weight Watchers Macaroni Salad Recipe
Ingredients
- 16 oz. Elbow Macaroni
- ½ Red Onion
- 1 Green Bell Pepper
- 1 Red Bell Pepper
- ¼ Cup Parsley Fresh
- 1 Carrot
- 4 tablespoon Mayonnaise You Can Use Vegan Mayonnaise
- 1 tbsp. Spicy Dijon Mustard
- Salt To Taste
- Pepper
Instructions
- Cook macaroni to al dente according to package directions, drain and rinse. Transfer to large bowl, let cool.
- While macaroni cooks and cools, chop red onion, bell peppers, parsley and dice carrot, set aside.
- Add red onion, bell peppers, parsley, carrot, mayonnaise, mustard and salt and pepper to macaroni.
- Mix well, refrigerate until cool. Serve cold or at room temperature.
what is a serving size of mac salad?
two cups