Weight Watchers Four Bean Salad
Growing up my mother always added beans to our meals. I love beans they are so healthy, tasty and packed with protein. Beans are a zero point food on the Weight Watchers plan and today I am sharing a fantastic, tasty and healthy Four Bean Salad recipe which I’m sure you will love.
Enjoy! It’s only 2 points per serving and could go really well with a yummy steak or grilled chicken at a BBQ.
Recipe – 4 Bean Salad
Makes 4 Servings – Weight Watchers Bean Salad
Weight Watchers Four Bean Salad Ingredients
- 1 can (15 oz.) Kidney Beans
- 1 can (15 oz.) Black Beans
- 1 can (15 oz.) Great Northern Beans
- 1 can (15 oz.) Garbanzo Beans
- 3 cups Grape Tomatoes (halved)
- 2 cups Red Onion (diced)
- 2 tbsp Cilantro (diced)
- 2 tbsp Parsley (diced)
- 1 tbsp Garlic (diced)
- 1/4 tsp Cayenne
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 3 tbsp Balsamic Vinaigrette
- 2 tbsp Extra Virgin Olive Oil
- 3 tbsp Lemon Juice
How To Make Weight Watchers Four Bean Salad
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Weight Watchers Four Bean Salad
Growing up my mother always added beans to our meals. I love beans they are so healthy, tasty and packed with protein. Beans are a zero point food on the Weight Watchers plan and today I am sharing a fantastic, tasty and healthy Four Bean Salad recipe which I’m sure you will love.
Enjoy! It’s only 2 points per serving and could go really well with a yummy steak or grilled chicken at a BBQ.
Ingredients
- 1 can (15 oz.) Kidney Beans
- 1 can (15 oz.) Black Beans
- 1 can (15 oz.) Great Northern Beans
- 1 can (15 oz.) Garbanzo Beans
- 3 cups Grape Tomatoes (halved)
- 2 cups Red Onion (diced)
- 2 tbsp Cilantro (diced)
- 2 tbsp Parsley (diced)
- 1 tbsp Garlic (diced)
- 1/4 tsp Cayenne
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 3 tbsp Balsamic Vinaigrette
- 2 tbsp Extra Virgin Olive Oil
- 3 tbsp Lemon Juice
Instructions
- Combine kidney, black, great northern and garbanzo beans in large bowl.
- Stir in grape tomatoes and red onions.
- Add cilantro, parsley, garlic, cayenne, salt, pepper, balsamic vinaigrette, extra virgin olive oil and lemon juice. Stir well.
- Garnish with cilantro and/or parsley. Serve and enjoy!
About Angela Milnes
Angela Milnes is a Qualified Teacher who has specialised in Preschool and Kindergarten teaching. She has studied nutrition for children and has also taught cooking skills to adults. Angela loves to share family meals and easy instant pot recipes here on The Inspiration Edit. Follow her on Pinterest!
I entered your 4 bean salad into my recipe builder and it came up 3 points per serving my guess is the balsamic vinaigrette could be the difference. Do you use a specific brand or your own recipe? Although the olive oil is 8 points. Thank you. I am making this today.
Hi Kandy,
I did use a balsamic vinegar from my supermarket here in the UK. Maybe this ingredient changes based on location? I will do some research about it. Enjoy your salad.