Fresh, fruity, and fiery—this Pineapple Jalapeno Salsa is the sweet-and-spicy party dip you’ll want at every BBQ, taco night, or summer gathering.
When pineapple is in season, there’s no better way to enjoy it than in a bright and zesty salsa. The natural sweetness pairs beautifully with jalapeno heat, making it a crowd-pleaser for everything from fish tacos to grilled chicken. This tropical salsa also happens to be Weight Watchers–friendly, so it’s a guilt-free choice for snacking.
For more fresh and vibrant sides, try my Easy Vegetable Train or Weight Watchers Egg Salad.
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💖 Why This Recipe Works
- Sweet & Spicy Balance: Juicy pineapple meets fiery jalapeno for a perfect flavor contrast.
- Quick to Make: Just chop, mix, and serve, done in 15 minutes.
- Versatile: Works as a topping, dip, or refreshing side dish.
⭐ Star Ingredients
- Fresh Pineapple: I always go for ripe, whole pineapple for maximum natural sweetness and a juicy texture you just can’t get from a can.
- Jalapeno Peppers: I like to keep the seeds in for a bold kick, but you can remove them for a milder bite.
- Fresh Cilantro: Adds brightness and that classic herby punch that makes fresh salsa pop.
- Lime Juice: Freshly squeezed for tang and balance—never skip it, it ties all the flavors together.
📖 Substitutions & Variations
- Swap pineapple for mango for a tropical mango jalapeno salsa.
- Add avocado chunks for a creamy twist.
- Use peaches for a sweet-tart peach jalapeno salsa.
- Grill pineapple and jalapeno before chopping for smoky depth.
- Stir in black beans for extra protein and heartiness.
If you love bold fruit salsas, you’ll also enjoy my Canned Black Bean Salsa and Strawberry Jalapeno Salsa.
🔪 How To Make Pineapple Jalapeno Salsa
- Step 1: Cut the pineapple down the center lengthwise so the stem is also cut down the center. Do this carefully so the stems stay attached to each half. Cut a grid pattern of squares into each pineapple half making sure not to cut through the rind.
- Step 2: Dig out the pineapple chunks and chop them into very small chunks. Put them into a large bowl. Chop the tomatoes, onion, orange pepper, and jalapeno pepper into small pieces.
- Step 3: Put the diced tomatoes and other ingredients into the bowl with the pineapple. Chop a small bunch of cilantro and put that in the bowl along with the salt and the cumin.
- Step 4: Gently mix everything together and squeeze the lime juice of one or both limes over the salsa and mix again. Add salsa to the hollowed-out pineapple halves, then serve with tortilla chips or other low-point crackers.
💡 Hint: Chill the salsa for at least 30 minutes before serving—this allows the flavors to meld and the heat from the jalapeno to mellow slightly.
👩🍳 Expert Tips
- Uniform chopping makes the salsa look beautiful and ensures balanced bites.
- For less heat, remove the jalapeno seeds before chopping.
- Taste and adjust lime juice and salt right before serving for maximum freshness.
FAQ'S
Yes, pineapple is zero points and so is this Pineapple Jalapeno salsa recipe. The tangy dip is totally Weight Watchers friendly with zero points on the Weight Watchers Freestyle US Plan and Flex UK Plan.
Certainly! Using canned pineapple is a convenient alternative that doesn't sacrifice flavor. When using canned pineapple for your salsa:
Drain Excess Liquid: Ensure you drain the canned pineapple thoroughly to remove excess liquid. This helps maintain the desired salsa consistency.
Adjust Freshness: While canned pineapple works well, consider adding a bit more lime juice or fresh cilantro to enhance the salsa's overall freshness.
Using canned pineapple allows you to enjoy the pineapple jalapeño salsa year-round, making it a versatile and accessible option for a quick and tasty dish.
Pineapple salsa is best eaten within 2–3 days, stored in an airtight container in the fridge.
💖 Serving Suggestions
These are my favorite treats to serve with Pineapple Salsa:
- Spoon over grilled chicken or salmon.
- Serve with tortilla chips or whole-grain pita.
- Use as a topping for fish tacos.
- Add to a BBQ spread with pulled pork or ribs.
- Serve alongside Quinoa Salad for a light summer meal.
🍜 Stay on Track, Snack in Style
Did you make this recipe? Leave a review and a ⭐⭐⭐⭐⭐ rating below! Alternatively, bookmark it in your browser or save to Pinterest.
Pineapple Jalapeno Salsa
Ingredients
- 1 Small Purple Onion
- 1-2 Limes
- 3-4 Roma Tomatoes
- 1 Small Orange Pepper
- 1 Jalapeno
- Fresh Cilantro
- 1 tsp. Salt
- ½ tsp. Cumin
Instructions
- Cut the pineapple down the center lengthwise so the stem is also cut down the center. Do this carefully so the stems stay attached to each half.
- Cut a grid pattern of squares into each pineapple half making sure not to cut through the rind. I left about an inch of pineapple around the edge of the rind. Dig out the pineapple chunks and chop them into very small chunks. Put them into a large bowl.
- Chop the tomatoes, onion, orange pepper, and jalapeno pepper into small pieces. Put those in the bowl with the pineapple.
- Chop a small bunch of cilantro and put that in the bowl along with the salt and the cumin.
- Gently mix everything together and squeeze the juice of one or both the limes over the salsa and mix again.
- Add salsa to the hollowed-out pineapple halves, then serve with tortilla chips.
Notes
- Uniform chopping makes the salsa look beautiful and ensures balanced bites.
- For less heat, remove the jalapeno seeds before chopping.
- Taste and adjust lime juice and salt right before serving for maximum freshness.
Nutrition
More Weight Watchers Summer Recipes
- Weight Watchers Blueberry Smoothie Bowl - 2 Points
- Weight Watchers Freestyle Egg Salad - 1 Point
- Weight Watchers Four Bean Salad - 2 Points
- Weight Watchers Healthy Chicken Fajitas - 4 Points
- Weight Watchers Vegan Pancakes - 2 Points
- Weight Watchers Zuchinni Piza Boats - 3 Points
- Weight Watchers Griddled Sweet Potatoes - 2 Points
- Weight Watchers Avocado Caprese Salad - 2 Points
Oh man. I am in love with all thing pineapple! I must try this!
Pineapple is so tasty!
Thanks for this fantastic and simple to follow recipe! Pineapple is super good for my bloog type - luckily I LOVE the taste. This dish will add nicely to our table this summer. ? xo, Evelyn, PathofPresence
That pineapple salsa would be great as a side with chicken or fish. YUM!
What a fab idea and that would keep it as a zero points meal!
I absolutely love pineapple salsa but have never made my own. Now I will!! Thank you for the recipe this looks delicious!
ooh I hope you love it!
I don't diet but I love this salsa! My other favorite is Mango salsa. Yum!
Yes, this can be eaten by anyone, whether your dieting or not... It's a great recipe. Enjoy!
Just made this pineapple salsa again and wow, the sweet and spicy combo is perfection! It disappeared in minutes with tortilla chips.