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Instant Pot Asparagus Soup

asparagus soup recipe

Instant Pot Asparagus Soup

Have you ever made instant pot asparagus soup? Asparagus is a vegetable loaded with nutrients and today I am sharing the best cream of Asparagus Soup recipe.

So if your looking for a healthy asparagus soup recipe for your instant pot look no further! This is a easy soup recipe to follow and is great for a cold winter’s day.

The Health Benefits of Asparagus

Asparagus is a fantastic source of fiber, folate, vitamins A, C, E and K

The Asparagus  vegetable contains chromium and potassium which is great for blood sugar levels.

There are plenty of antioxidants in Asparagus which is good for keeping skin healthy and eliminating free-radicals from the body

.Asparagus Soup is a bariatric friendly recipe and perfect for someone interested in bariatric cream soup recipes.

Ingredients Needed For The Best Cream Of Asparagus Soup

  • 2 Tablespoons oil of choice
  • 1 lb asparagus, woody ends removed, chopped into 3″ pieces
  • 1 onion, quartered
  • 2 garlic cloves
  • 4 cups vegetable broth (can use chicken broth, if preferred)
  • 2 starchy potatoes, peeled and chopped
  • 1 bay leaf, optional
  • Salt & pepper, to taste

How To Make Instant Pot Asparagus Soup

Peel and chop your vegetables. Set your Instant Pot to saute and add your oil.

When the oil is hot, add your vegetables and saute, about 2 minutes.

Turn off the saute setting and add the remaining ingredients.

Stir to get any pieces of garlic, onion or asparagus that may be stuck on the bottom, and then secure the lid.

Set the Instant Pot to the Soup/Stew setting for 15 minutes.

I prefer to use the natural release, but you can quick release if you are under a time crunch.

Remove the bay leaf.

Carefully transfer the soup mixture to a good quality blender to puree.

Taste and add salt and pepper to your preference.

While there are two potatoes in this recipe and those are usually not seen often in low-carb diets, the approximately 2 cups of potatoes adds only 51g of carbs to the entire recipe (which is over 6 cups of soup).

instant pot asparagus soup recipe

They allow this recipe to be vegan yet creamy. One cup of soup comes out to 15g of carbs, which is in line with most low-carb diets.


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