I have a confession to make. I am one of those people who actually LOVES Brussels sprouts. These savoury, Weight Watchers Brussel sprouts are only one point per six sprouts, so you can enjoy these little treats any time!
Jump to:
💖 Why This Recipe Works
- Crispy & Flavorful: Weight Watchers Brussel Sprouts are roasted to perfection, offering a crispy exterior and tender inside.
- Low in Points: A healthy, WW-friendly side dish that’s full of flavor without the extra calories.
- Perfect for Meal Prep: Make a batch and enjoy these delicious sprouts as a side throughout the week.
Healthy Roasted Brussel Sprouts
Apart from being a delicious side dish that is Weight Watchers friendly, did you know that Brussels sprouts have many other health benefits?
- Brussel sprouts are high in fibre. In just half a cup of cooked sprouts, you will find 2 grams of fibre which makes up 8% of your daily fibre needs.
- They help you to maintain a healthy blood sugar level. This is also thanks to the high level of fibre in the sprouts which moves slowly through the body and slows the absorption of sugar into the blood.
- They are rich in various vitamins and nutrients such as Vitamin K, Vitamin C, Vitamin A, Folate and Magnesium.
- Brussels sprouts are also known to be rich in antioxidants. Antioxidants assist to reduce your risk of chronic disease.
All in all, Brussel sprouts seem to be one of those foods that you should be adding to your diet. They are packed with a long list of health benefits (and I’ve only listed a few above), and they’re a quick, easy side dish or snack to prepare for yourself and the family.
If you follow this delicious Weight Watchers Brussel sprouts recipe of mine, you can also have peace of mind that you will be following a slimming recipe that is only 1 WW point per 6 sprouts eaten.
So what are you waiting for? Enjoy some healthy Brussel sprouts today!
🥚What You Need to Cook These Roasted Brussels Sprouts
Equipment
- Medium-sized bowl
- Cookie sheet
Ingredients
- 1 lb or 4 cups of Brussel sprouts (cleaned)
- ¼ cup of olive oil
- Salt and pepper (to taste)
- 4-6 cloves of garlic (optional)
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Dairy-Free Delight: Keep them dairy-free by omitting any cheese toppings.
- Veggie Boost: Toss in chopped mushrooms, bell peppers, or spinach before roasting to add extra veggies.
- Spice It Up: Sprinkle with cayenne pepper or toss in diced jalapeños for a spicy kick.
🔪How to Make Weight Watchers Brussel Sprouts
It always amazes me how this little cabbage-like vegetable creates such strong opinions amongst people. There doesn’t seem to be an in between… you either love them or hate them!
This recipe goes out to all my fellow Brussels sprout lovers. You are not only going to love the taste from how these are roasted, but you can also proudly add these savoury little treats to your Weight Watchers recipes list as a snack or side dish.
These roasted Brussel sprouts are quick and easy and can be made in 15-20 minutes.
Preheat the oven to 400F, cut the Brussels sprouts in half, and place them in a medium-sized bowl.
Pour olive oil over the Brussel sprouts and toss them to coat, then season with salt and pepper. If you want other seasoning for Brussel sprouts, you could also try garlic powder.
Spread the seasoned Brussel sprouts over a cookie sheet. If desired, add whole cloves of garlic to the cookie sheet as well (do not mince the garlic as it will burn).
Place the cookie sheet in the oven and roast for 15-20 minutes, stirring midway through.
Remove from the oven once the Brussel sprouts have browned.
These yummy, healthy Brussel sprouts are best enjoyed warm.
More recipes you will love:
👩🍳 Expert Tips
- For extra crispiness, try broiling the Brussels sprouts for the last 2-3 minutes—just keep an eye on them!
- To enhance the flavor, consider adding whole garlic cloves to the baking sheet; their sweetness complements the sprouts beautifully.
- If you're feeling adventurous, sprinkle some garlic powder or your favorite seasoning blend over the sprouts before roasting for an extra flavor boost.
💭 FAQs
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.
Fresh sprouts yield the best results, but if using frozen, ensure they're thawed and patted dry to avoid sogginess.
Add a pinch of red pepper flakes or a dash of cayenne pepper to the seasoning mix before roasting.
Absolutely! Sprinkle grated Parmesan or crumbled feta over the sprouts during the last 5 minutes of roasting for a cheesy twist.
💖 Serving Suggestions
These are my favorite treats to serve with roasted Brussels sprouts:
- Balsamic Glaze: Drizzling a sweet and tangy balsamic reduction over the sprouts enhances their natural flavors.
- Parmesan Cheese: Sprinkling freshly grated Parmesan adds a savory, umami kick that complements the roasted taste.
- Crispy Bacon Bits: Adding crumbled bacon introduces a smoky crunch, making the dish even more irresistible.
🍜 Related Recipes
Did you make this recipe? Leave a review and a ⭐⭐⭐⭐⭐ rating below! Alternatively, bookmark it in your browser or save to Pinterest.
Weight Watchers Brussel Sprouts
Ingredients
- 1 lb or 4 cups of Brussel sprouts cleaned
- ¼ cup of olive oil
- Salt and pepper to taste
- 4-6 cloves of garlic optional
Instructions
- Preheat the oven to 400F, cut the Brussels sprouts in half, and place them in a medium-sized bowl.
- Pour olive oil over the Brussel sprouts and toss them to coat, then season with salt and pepper. If you want other seasoning for Brussel sprouts, you could also try garlic powder.
- Spread the seasoned Brussel sprouts over a cookie sheet. If desired, add whole cloves of garlic to the cookie sheet as well (do not mince the garlic as it will burn).
- Place the cookie sheet in the oven and roast for 15-20 minutes, stirring midway through.
- Remove from the oven once the Brussel sprouts have browned.
Leave a Reply