Best Salmon And Noodles Bowl

Say hello to the Easy Salmon and Noodles Bowl! This quick and yummy dish is perfect for those busy nights when you need something healthy and delicious on the table fast. With fresh salmon, noodles, and veggies, it's a nutritious meal the whole family will love. Let’s get started!

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📋 Ingredients

Here are the ingredients for this shirataki noodles recipe:

Main Ingredients

• Salmon Filet: Provides lean protein and a rich, savory flavor that stands as the star of the bowl.
• Shirataki Noodles: Offers a low-carb, gluten-free pasta substitute that absorbs the flavors of the dish well.
• Red Cabbage: Adds a pop of color and a crisp, slightly bitter contrast to the other ingredients.
• Cilantro: Imparts a fresh, citrusy flavor that brightens up the dish.
• Carrots and Bell Pepper: Provide a crunchy texture and sweet, earthy notes.
• Peanuts: Introduce a satisfying crunch and a nutty flavor that complements the salmon.
• Lime and Mint Leaves: Serve as garnish, adding a refreshing, zesty finish.

Marinade Ingredients

• Soy Sauce/Liquid Aminos: Adds depth and umami to the salmon, enhancing its natural flavor.
• Chili Garlic Sauce: Brings a kick of spice and a hint of garlic flavor.
• Avocado Oil: Helps to evenly distribute the heat during cooking, ensuring the salmon cooks perfectly.
• Truvia Granulated Sugar: Balances the salty and spicy flavors with a touch of sweetness.
• Garlic and Ginger: Infuse the salmon with aromatic, spicy-sweet notes.

Noodle Sauce Ingredients

• Lime Juice and Fish Sauce: Creates a tangy, salty base for the sauce, complementing the mild shirataki noodles.
• Chili Garlic Sauce: Adds a spicy undertone, giving the dish a bit of heat.
• Garlic: Enhances the overall flavor profile, adding a robust, savory note.
• Truvia Granulated Sugar: Sweetens the sauce, balancing out the tangy, spicy, and salty flavors.
• Water: Dilutes the sauce to the perfect consistency for coating the noodles.

🔀 Substitutions & Variations

• Teriyaki Salmon Noodles: If you're looking for a different flavor, try using a teriyaki sauce on your salmon fillets and noodles.
• Sesame Oil: Add some sesame oil as a replacement for the avocado oil.
• Soba Noodles: Switch the Shirataki noodles for soba noodles or ramen noodles if you prefer.
• Light Soy Sauce: Switch your dark soy sauce for light soy sauce to help reduce salt intake.
• Chopped Spring Onions: Try adding chopped spring onion in place of the cilantro for additional flavor.

🔪How To Cook Salmon And Noodles?

Here are the step by step instructions for this salmon and chilli lime noodles recipe:

Step One: Start by preheating the oven to 400°F and lining a baking sheet with foil. Make sure it is long enough to fold over and cover the salmon. In a large mixing bowl, combine the ingredients for the marinade.

Step Two: Peel the skin from the ginger and roughly chop it along with the garlic. Put the salmon in the marinade, making sure the sauce covers it. Then cover the bowl with plastic wrap and keep it in the fridge for at least 15 minutes.

Step Three: Wash and prep your vegetables. Chop the cabbage and julienne the carrots and bell pepper. Cut the ends of the cilantro or roughly chop if you want smaller pieces. Set all veggie toppings aside. You may want to use a julienne slicer for the carrots and bell peppers to get long, thin strips like in the photo. If you don’t have one, you can use a regular vegetable peeler or just chop them into small pieces. Here is a good quality slicer from Amazon.

Step Four: In a large pan, get water boiling for the noodles. Then boil the noodles as per package instructions. Next begin preparing your noodle sauce. In a small bowl, combine the lime juice, fish sauce, chili garlic sauce, garlic, Truvia granulated sugar, and water. Start with one Tablespoon of fish sauce and adjust as needed to desired taste.

Step Five: Once the salmon is finished marinating, put on the foil-lined baking sheet, pour the marinade on top of the salmon.

Step Six: Cover the salmon with foil and bake for 12 minutes.

Step Seven: Once the salmon is done baking, remove the top layer of foil and then stick it back in the oven to broil for 3-5 minutes. This will slightly char the salmon and give it a sticky sauce. All ovens are different so keep a close eye to ensure it doesn’t burn.

Step Eight: Begin assembling your shirataki noodle bowls. Add the noodles, cabbage, carrots, bell pepper, cilantro, and salmon. Serve with chopped peanuts and fresh mint leaves. Pour the remaining sauce on your noodles and top with sesame seeds.

💭 FAQs

Salmon And Shirataki Noodles Keto Bowl

Angela Milnes

Dive into a delicious low-carb meal with this Salmon and Shirataki Noodles Keto Bowl! Tender salmon is paired with keto-friendly shirataki noodles and fresh veggies, all tossed in a flavorful sauce. It’s a healthy, satisfying dish that’s perfect for staying on track while enjoying bold flavors!

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Additional Time 0 minutes mins

Total Time 45 minutes mins

Course Dinners

Cuisine Asian

Servings 2 Servings

Calories 839 kcal

Ingredients

  

1x2x3x

• ▢ INGREDIENTS:
• ▢ 0.75 lb salmon filet cut in two
• ▢ 2 packages of shirataki noodles 7 oz each
• ▢ 1 small red cabbage
• ▢ 1 bunch cilantro
• ▢ 1 ½ medium carrots julienned
• ▢ 1 medium or ¾ large bell pepper julienned
• ▢ ¼ cup peanuts chopped
• ▢ Lime and fresh mint leaves for garnish
• ▢ Marinade:
• ▢ 3 Tablespoons light soy sauce or liquid aminos
• ▢ 2 Tablespoons chili garlic sauce
• ▢ 3 Tablespoons avocado oil or other oil with high smoke point
• ▢ 1 ½ teaspoon of Truvia granulated sugar
• ▢ 5 cloves garlic minced
• ▢ 1 inch ginger minced
• ▢ Noodle Sauce:
• ▢ 2-3 Tablespoons lime juice
• ▢ 1-2 Tablespoons fish sauce
• ▢ 1 teaspoon chili garlic sauce
• ▢ 1 clove garlic minced (optional)
• ▢ 3 Tb Truvia granulated sugar
• ▢ ¾ cup water

Instructions

 

• Start by preheating the oven to 400 F and lining a baking sheet with foil. Make sure it is long enough to fold over and cover the salmon.
• In a large mixing bowl, combine the ingredients for the marinade. Peel the skin from the ginger and roughly chop it along with the garlic. You can put them in a garlic crusher to speed up the process instead of mincing.
• Put the salmon in the marinade, making sure the sauce covers it. Then cover the bowl with plastic wrap and keep in the fridge for at least 15 minutes.
• Wash and prep your vegetables. Chop the cabbage and julienne the carrots and bell pepper. Cut the ends of the cilantro or roughly chop if you want smaller pieces. Set all veggie toppings aside.
• Begin preparing your noodle sauce. In a small bowl, combine the lime juice, fish sauce, chili garlic sauce, garlic, Truvia granulated sugar, and water. Start with one Tablespoon fish sauce and adjust as needed to desired taste.
• Once the salmon is finished marinating, put on the foil lined baking sheet, pour the marinade on top of salmon, and cover it all with foil. Bake for 12 minutes.
• In a large pan, get water boiling for the noodles. Then boil the noodles as per package instructions. (Noodles are packaged in liquid. Instructions were to rinse, then drain, then parboil for 2-3 minutes, and drain again.)
• Once the salmon is done baking, remove the top layer of foil and then stick back in the oven to broil for 3-5 minutes. This will slightly char the salmon and give it a sticky sauce. All ovens are different so keep a close eye ensuring it doesn’t burn.
• Begin assembling your shirataki noodle bowls. Add the noodles, cabbage, carrots, bell pepper, cilantro, and salmon.
• Serve with chopped peanuts and fresh mint leaves. Pour the sauce over and enjoy!

Notes

Moisture Retention: For moist and tender pumpkin muffins, avoid overmixing the batter. Mix until just combined and be careful not to overbake, which can lead to dryness.

Texture Trick: For a moist and tender crumb, incorporate ingredients like grated cheese, diced vegetables (e.g., bell peppers, onions), or cooked bacon into the batter.

Nutrition

Calories: 839kcalCarbohydrates: 74gProtein: 50gFat: 42gSaturated Fat: 6gPolyunsaturated Fat: 11gMonounsaturated Fat: 23gCholesterol: 94mgSodium: 3406mgPotassium: 2418mgFiber: 14gSugar: 46gVitamin A: 14332IUVitamin C: 326mgCalcium: 280mgIron: 7mg

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