Are you looking for a healthy Breakfast Egg Muffins recipe? Look no further! Today we have these fantastic Keto friendly egg muffin cups which the whole family will love.
This egg muffin recipe is not only Keto-friendly, it is bariatric friendly for anyone looking for low carb, high protein recipe ideas.
I’m sure you will love these healthy egg muffins and they will go down a treat!
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💖 Why This Recipe Works
- Protein-Packed: Healthy Breakfast Egg Muffins are full of protein and veggies, making them a great way to start your day.
- Low-Carb & Nutritious: A perfect option for those following a low-carb or keto lifestyle.
- Meal Prep Friendly: Make a batch ahead of time and enjoy them throughout the week for a quick, healthy breakfast.
Why You'll Love These Breakfast Egg Muffins
- Time-Saving Breakfast: Prep muffin cups in advance for a quick morning meal.
- Customizable Delight: Tailor these egg muffins to your taste and dietary preferences.
- Healthy and Portable: Enjoy a protein-packed, portion-controlled breakfast on the go.
🥚Ingredients for Muffin Tin Breakfast Eggs
- 6 Green Onions (diced): Adds a fresh and mild onion flavor, providing a vibrant touch.
- Red Pepper: Brings a sweet and slightly tangy taste, complementing the savory elements.
- 1 Orange Pepper: Adds a pop of color and a sweet, citrusy undertone.
- Turkey Sausage: Infuses a lean protein source, contributing a savory and hearty element.
- 6 Eggs (beaten): Forms the base, providing a protein-rich structure for a wholesome breakfast.
- Taco Blend Shredded Cheese: Adds a melty, savory richness with a hint of Mexican-inspired flair.
- Salsa for Dipping: A zesty condiment that complements the muffins, adding a refreshing and tangy kick for dipping delight. Here is a great homemade salsa recipe.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Veggie Power: Sneak in some chopped spinach, mushrooms, or bell peppers for an extra nutrient boost.
- Cheese Please: Swap the taco blend for cheddar, mozzarella, or your favorite meltable cheese.
- Meatless Marvel: Ditch the turkey sausage and load up on veggies for a tasty vegetarian version.
🔪How to Make Breakfast Egg Muffins
Start by preheating your oven to 350 degrees.
Grease a muffin pan really well.
Start by adding a spoon full of diced veggies to the bottom of each muffin tin.
Brown your turkey sausage in a skillet, and add a spoon fill of turkey sausage to the bottom of each tin.
In a mixing bowl mix you beaten eggs and milk until well combined.
You can add a teaspoon or two of taco seasoning, if you want to spice things up!
Fill each muffin tin to the top with egg mixture.
Bake for about 10-15 minutes, or until baked through.
Enjoy your Keto Friendly Egg Muffins!
👩🍳 Expert Tips
- Customize your muffins by adding veggies like spinach, bell peppers, or onions, and switch up the cheese to your favorite kind.
- For a fluffier texture, whisk the eggs thoroughly to incorporate air before baking.
- Store leftovers in the fridge for up to 3 days, or freeze them for up to 3 months. Reheat in the microwave for a quick breakfast.
💭 FAQs
Keep 'em in an airtight container in the fridge for up to 3 days.
Absolutely! Prep and bake them, then refrigerate. They're perfect for grab-and-go mornings.
Generously grease your muffin tin or use silicone liners to ensure easy removal.
Yes! After baking, let them cool, then wrap individually and freeze for up to 2 months.
💖 Serving Suggestions
These are my favorite treats to serve with healthy breakfast egg muffins:
- Salsa Kick: A side of zesty salsa adds a fresh, tangy punch that pairs perfectly with the savory muffins.
- Avocado Slices: Creamy avocado slices bring a rich, buttery flavor that complements the eggs.
- Fruit Salad: A vibrant mix of berries, melons, and citrus fruits offers a sweet and refreshing contrast.
🍜 Related Recipes
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Healthy Breakfast Egg Muffins
Ingredients
- 6 Green Onions diced
- Red Pepper
- 1 orange Pepper
- ½ Lb turkey sausage
- 6 Eggs beaten
- Taco blend shredded cheese
- Salsa for dipping
- Baked Muffin Tin
Instructions
- Start by preheating your oven to 350 degrees.
- Grease a muffin tin really well.
- Start by adding a spoon full of diced veggies to the bottom of each tin.
- Brown your turkey sausage in a skillet, and add a spoon fill of turkey sausage to the bottom of each tin.
- In a mixing bowl mix you beaten eggs and milk until well combined.
- You can add a teaspoon or two of taco seasoning, if you want to spice things up!
- Fill each muffin tin to the top with egg mixture.
- Bake for about 10-15 minutes, or until baked through. Enjoy your Keto Friendly Egg Muffins!
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