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Healthy Breakfast Egg Muffins.

Healthy Breakfast Egg Muffins

Angela Milnes
Are you looking for a healthy Keto Breakfast Egg muffins recipe? Look no further! Today we have these fantastic Keto friendly egg muffins recipe which the whole family will love.
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Cook Time 10 minutes
Total Time 10 minutes
Course Easy Recipes
Cuisine American
Servings 6 Servings
Calories 131 kcal

Ingredients
  

  • 6 Green Onions Diced
  • 1 Red Pepper
  • 1 Orange Pepper
  • ½ lb Turkey Sausage
  • 6 Eggs Beaten
  • Taco Blend Shredded Cheese
  • Salsa For Dipping
  • Baked Muffin Tin

Instructions
 

  • Start by preheating your oven to 350 degrees.
  • Grease a muffin tin really well.
  • Start by adding a spoon full of diced veggies to the bottom of each tin.
  • Brown your turkey sausage in a skillet, and add a spoon fill of turkey sausage to the bottom of each tin.
  • In a mixing bowl mix you beaten eggs and milk until well combined.
  • You can add a teaspoon or two of taco seasoning, if you want to spice things up!
  • Fill each muffin tin to the top with egg mixture.
  • Bake for about 10-15 minutes, or until baked through. Enjoy your Keto Friendly Egg Muffins!

Notes

Customize your muffins by adding veggies like spinach, bell peppers, or onions, and switch up the cheese to your favorite kind. ​
For a fluffier texture, whisk the eggs thoroughly to incorporate air before baking.
Store leftovers in the fridge for up to 3 days, or freeze them for up to 3 months. Reheat in the microwave for a quick breakfast.

Nutrition

Serving: 1gCalories: 131kcalCarbohydrates: 3gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 192mgSodium: 290mgPotassium: 235mgFiber: 1gSugar: 1gVitamin A: 1012IUVitamin C: 29mgCalcium: 42mgIron: 1mg
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