Keto Buffalo Chicken Wraps

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Keto Buffalo Chicken Wraps are so tasty and super easy to make for the family. In fact, my family loves shredded chicken and this fantastic buffalo chicken recipe just hits the spot!

Whether you are following the Keto diet alone or your making buffalo chicken for the whole family, this recipe is great and the lettuce wraps are a fantastic way to keep the meal low carb.

buffalo chicken

Why You’ll Love This Recipe

  • Flavor Explosion: Savory chicken meets fiery buffalo sauce, complemented by creamy cheddar and fresh cilantro.
  • Low-Carb Bliss: Crispy lettuce replaces high-carb wraps, keeping it keto-friendly without sacrificing texture.
  • Speedy Satisfaction: Quick and easy preparation ensures a delicious, satisfying meal in no time.

Ingredients For Buffalo Chicken Wraps

  • Chicken Breasts (3 medium): Protein-packed base for our buffalo chicken, absorbing bold flavor and ensuring a satisfying bite.
  • Salt & Pepper: Essentials elevating natural flavors—salt enhances, pepper adds warmth for a harmonious balance.
  • Hot Sauce (2/3 cup): Heart and soul, providing fiery kick and robust flavor.
  • Butter (1/2 cup, melted): Mellowing hot sauce, creating velvety buffalo sauce for an even coating.
  • Garlic Powder (1/2 tsp): Adds aromatic warmth and subtle garlicky undertones.
  • Lettuce Leaves: Low-carb hero, crisp alternative to traditional wraps.
  • Flour Tortillas (Optional): Soft, chewy option for non-keto preferences.
  • Cilantro: Freshness and herbaceous notes cutting through richness.
  • Shredded Cheddar Cheese: Creamy, melty goodness complementing spiciness.
  • Green Onions, Diced: Finishing touch with mild onion flavor, color, subtle crunch, and freshness.

How to Make Buffalo Chicken Wraps

This recipe makes approximately 4 servings.

Preheat the oven to 350 degrees.

Season the chicken breasts with salt & pepper and place in the bottom of a dutch oven and cover with lid.

Bake 35-40 minutes.

Remove from the oven and shred the chicken breasts and place back in the dutch oven.


In a separate bowl, combine the hot sauce, melted butter and garlic powder.

Pour the buffalo sauce over the shredded chicken breasts and heat on low heat 15-20 minutes.

Stir the chicken and buffalo sauce until it is heated through.

Serve over lettuce leaves with shredded cheese, green onions and cilantro (blue cheese is good too!)

Enjoy!

Tips and Tricks for Keto Buffalo Chicken Wraps

  • Perfectly Shredded Chicken: Boil or grill the chicken breasts until fully cooked, then use two forks to shred them while still warm. This ensures the chicken absorbs the buffalo sauce more effectively.
  • Customize Heat Levels: Adjust the amount of hot sauce to tailor the spice level to your preference. If you enjoy an extra kick, add a pinch of cayenne pepper to the buffalo sauce.
  • Butter for Smoothness: Melted butter not only adds richness but also smoothens the buffalo sauce. For a dairy-free option, consider using ghee.
  • Prevent Soggy Wraps: If using lettuce wraps, pat the shredded chicken dry before assembling to avoid excess moisture that could make the wraps soggy.
  • Layering for Flavor: When assembling the wraps, layer the shredded chicken, cheddar cheese, and cilantro strategically to ensure each bite bursts with flavor.
  • Freshness Matters: For an extra burst of freshness, squeeze a bit of lime juice over the assembled wraps just before serving.
  • Meal Prep Friendly: Prepare the buffalo chicken in advance and store it in the fridge. Assemble the wraps just before serving to maintain the crispness of the lettuce.
  • Creative Variations: Experiment with different types of lettuce, such as romaine or iceberg, and consider adding diced avocado or a dollop of sour cream for extra richness.

What To Serve With Buffalo Chicken Wraps?

  • Crispy Veggie Sticks: Refreshing celery and cucumber sticks for a cool crunch alongside the heat of buffalo chicken. Add a side of blue cheese dressing for dipping.
  • Roasted Brussels Sprouts: Savory garlic and parmesan-seasoned Brussels sprouts offer a satisfying side.
  • Jicama Fries: Crunchy jicama fries, keto-friendly and perfect when roasted or air-fried.
  • Zucchini Noodles: Lightly sautéed zucchini noodles provide a low-carb base that complements bold buffalo flavors.
  • Broccoli Salad: A crisp blend of broccoli, bacon, red onions, and tangy cream cheese dressing for a refreshing crunch.

Variations

  1. Buffalo Wings: For a classic buffalo wing experience, bake or fry chicken wings, toss them in a spicy buffalo sauce, and serve with celery sticks and blue cheese dressing on the side.
  2. Keto Buffalo Chicken Casserole: Transform the flavors into a comforting casserole by layering cooked and shredded buffalo chicken with cauliflower rice, a blend of cheeses, and a drizzle of buffalo sauce. Bake until bubbly and golden for a hearty, low-carb casserole.
  3. Keto Buffalo Chicken Dip: Create a crowd-pleasing appetizer with buffalo chicken dip. Mix shredded chicken, cream cheese, buffalo sauce, and shredded cheddar. Bake until bubbly, then serve with celery sticks or low-carb tortilla chips.
  4. Baked Buffalo Chicken Salad: Toss shredded buffalo chicken with crisp lettuce, cherry tomatoes, cucumber, and avocado for a refreshing and satisfying salad. Drizzle with blue cheese dressing for extra zing.
  5. Keto Buffalo Chicken Tenders: Use chicken tenders instead of shredded chicken for the most delicious variation.

Best Way To Store Buffalo Chicken

The best way to store buffalo chicken is to let it cool to room temperature before refrigerating in airtight containers, ensuring freshness for 3-4 days. For longer storage, freeze shredded buffalo chicken in portioned freezer bags or containers, while individually freezing buffalo chicken tenders or wings on a baking sheet before transferring to a freezer bag.

Label containers with the date for easy tracking. Thaw frozen chicken in the refrigerator overnight before reheating to maintain optimal texture and flavor. Consider separating sauces before storage to prevent the chicken from becoming overly saucy.

Whether refrigerating or freezing, these steps help preserve the deliciousness of buffalo chicken for convenient and tasty future meals.

Frequently Asked Questions

Is Frank’s Hot Sauce Keto?

So is buffalo sauce keto friendly? Yes, Frank’s Red Hot Original hot sauce is generally considered keto-friendly. It contains no carbs or sugars, making it a popular choice for those following a keto diet.

Can You Freeze Keto Buffalo Chicken?

Absolutely! Keto Buffalo Chicken can be frozen for later use. Make sure to store it in airtight containers or freezer bags to maintain its flavor and texture. Thaw it in the refrigerator before reheating.

Is Chicken Good for a Keto Diet?

Yes, chicken is an excellent choice for a keto diet. It’s a high-protein, low-carb option that can be prepared in various ways. Skinless chicken breasts or thighs are particularly keto-friendly, providing essential nutrients without excess carbohydrates.

Can You Reheat Buffalo Chicken?

Certainly! Reheat Buffalo Chicken in the microwave, oven, or on the stovetop. To preserve its original texture, consider using the oven for a crispier result. Ensure it reaches a safe internal temperature, and enjoy the spicy goodness all over again.

Can I Make Buffalo Wings Instead Of Wraps?

Absolutely! Using chicken wings instead of shredded chicken can be a delicious variation for your Keto Buffalo Chicken Wraps. Here’s a quick guide:

More Low Carb Recipes

Yield: 4

Keto Buffalo Chicken

keto buffalo chicken recipe

Keto Buffalo Chicken Wraps are so tasty and super easy to make for the family.

Prep Time 5 minutes
Cook Time 40 minutes
Additional Time 20 minutes
Total Time 5 minutes

Ingredients

  • 3 medium boneless skinless chicken breasts
  • salt & pepper
  • 2/3 C. hot sauce
  • 1/2 C. butter, melted
  • 1/2 tsp. garlic powder
  • lettuce leaves
  • flour tortillas (optional)
  • cilantro
  • shredded cheddar cheese
  • green onions, diced

Instructions

  1. Preheat the oven to 350 degrees.
  2. Season the chicken breasts with salt & pepper and place in the bottom of a dutch oven and cover with lid.
  3. Bake 35-40 minutes.
  4. Remove from the oven and shred the chicken breasts and place back in the dutch oven.
  5. In a separate bowl, combine the hot sauce, melted butter and garlic powder.
  6. Pour the buffalo sauce over the shredded chicken breasts and heat on low heat 15-20 minutes.
  7. Stir the chicken and buffalo sauce until it is heated through.
  8. Serve over lettuce leaves with shredded cheese, green onions and cilantro (blue cheese is good too!)

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 433Total Fat: 30gSaturated Fat: 17gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 145mgSodium: 439mgCarbohydrates: 9gFiber: 1gSugar: 1gProtein: 31g
buffalo chicken keto wraps

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