Weight Watchers Banana Muffin Recipe – Gluten Free!

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Are you looking to curb your cravings without breaking your diet? This Weight Watchers Banana Muffin recipe makes super moist, tasty and gluten-free muffins your whole family will love.  

Why You’ll Love Gluten Free Banana Muffins

These Weight Watchers muffins are just 3 points each.  They have no refined sugar and are made with gluten-free flour.

• Gluten-Free Goodness for All: Bake these healthy banana muffins to accommodate gluten intolerance, ensuring a treat everyone can enjoy.
• Smart Swaps, Easy Delight: This Weight Watchers recipe skips sugar and vegetable oil, opting for applesauce and coconut oil, making it both healthy and hassle-free.
• Fresh Flavor with Weight Watchers Twist: Try something new with this Weight Watchers banana muffin recipe—healthy, familiar, and delicious!

Ingredients for Gluten Free Banana Muffins

• Very ripe bananas (4-5 bananas): Ripe bananas for natural sweetness and moist texture.
• Eggs: Crucial for structure and a rich, velvety crumb.
• Applesauce: Adds moisture without extra fats, ensuring a tender muffin.
• Coconut oil: Introduces a touch of tropical flavor for an exotic twist.
• Vanilla extract: Elevates overall flavor with warm, comforting notes.
• Baking powder: Key for a light, airy texture, creating the perfect muffin rise.
• Honey: Provides natural sweetness with nuanced depth.
• Baking soda: Leavening agent for a balanced, fluffy outcome.
• Salt: Balances flavors, enhancing the overall taste.
• C4C gluten-free flour: A premium gluten-free blend, ensuring a flawless, traditional texture.

How to Make Gluten-Free Banana Muffins

Preheat oven to 350F. Grease a 12-count muffin tin and set aside.

Then, in a large bowl, combine the bananas, applesauce, eggs, and honey, using an electric mixer.

In a small bowl, combine the coconut oil and vanilla extract. Mix into the banana mixture.

In a medium-sized bowl, combine the flour, baking powder, baking soda, and salt.

Add flour mixture to the mashed banana mixture and mix until just combined and no dry patches of flour remain.

Portion 1/4 cup of batter into the prepared muffin tins, about 2/3 of the way full. Bake for 18-22 minutes, until an inserted toothpick comes out clean.

Makes approximately 16 muffins.

Tips For baking Gluten Free Banana Muffins

• Gluten-Free Flour Mix: Use a quality gluten-free flour mix, like C4C, for a texture closely resembling traditional muffins.

• Ripe Bananas Are Key: Opt for very ripe bananas; their natural sweetness and moisture enhance the flavor and texture.

• Proper Mixing: Gently mix the batter to avoid overworking, ensuring a light and fluffy consistency.

• Baking Powder and Baking Soda: Balance the leavening agents; too much can affect the muffins’ texture.

• Temperature Control: Preheat the oven and maintain a consistent temperature for even baking.
• Grease the Muffin Tin: Grease the muffin tin well or use paper liners to prevent sticking and ease removal.
• Check for Doneness: Test with a toothpick; it should come out clean or with a few moist crumbs, indicating a perfectly baked muffin.
• Cooling Time: Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack. This helps set the structure.

GF Banana Muffins Substitutions

1. Flour Alternatives: Swap C4C gluten-free flour with almond flour for a nutty undertone or oat flour for a heartier texture.
2. Egg Replacements: Replace eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) for a vegan-friendly version.
3. Oil Options: Substitute coconut oil with melted butter or a mild-flavored oil like canola for a different richness.

Moist Banana Muffin Recipe Variations

• Nutty Delight: Add a crunchy texture by incorporating chopped walnuts, pecans, or almonds into the batter. Not only does it add a delightful crunch, but it also complements the softness of the muffins.
• Tropical Twist: Introduce a taste of the tropics by folding in shredded coconut and a handful of diced pineapple. This variation adds a burst of exotic flavors to your moist banana muffins.
• Berry Bliss: For a burst of freshness, gently fold in fresh or frozen berries like blueberries, raspberries, or strawberries. The tartness of the berries balances the sweetness of the bananas.
• Chocolate Lover’s Dream: Satisfy your chocolate cravings by adding a generous amount of chocolate chips or chunks to the batter. The gooey chocolate melting into the moist banana chocolate chip muffins is pure indulgence.
• Spiced Comfort: Enhance the warmth by incorporating a blend of spices such as cinnamon, nutmeg, and a touch of ginger. This variation adds a comforting, spiced flavor to your banana muffins.
• Zesty Citrus: Brighten up the flavor profile with the addition of citrus zest. Grate orange or lemon zest into the batter for a refreshing twist that complements the sweetness of the bananas.

Frequently Asked Questions

Can I Make Them Vegan?

Absolutely! To make these gluten-free banana muffins vegan, substitute eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) and use a non-dairy milk alternative, such as almond, soy, or oat milk.

How to Properly Measure Flour

For accurate measurements, spoon the gluten-free flour into the measuring cup and level it off with a flat edge. Avoid scooping directly from the bag, as it can result in a compacted and inaccurate measurement, affecting the texture of your muffins.

How to Quickly Ripen Bananas

If you’re short on time, place bananas in a paper bag and fold the top to trap ethylene gas, which speeds up ripening. Alternatively, bake unpeeled bananas in the oven at 300°F (150°C) for about 15-20 minutes until the skins turn dark.

How Do You Make Uniformed Muffins?

To ensure uniform muffins, use an ice cream scoop or a measuring cup to portion the batter into the muffin pan. This helps maintain consistent size and ensures even baking.

Can I Add Chocolate Chips?

Absolutely! Enhance your gluten-free banana muffins by folding in a desired amount of chocolate chips into the batter before baking. This addition will add a delightful touch of sweetness and indulgence to your muffins. You can use dairy free chocolate chips if needed.

Why Is There No Refined Sugar In This Recipe?

There is no need for brown sugar or white sugar in the recipe as the banana and apple sauce contribute natural sugars, providing a sweet and moist base for the muffins. However you can add a teaspoon of coconut sugar if you desire.

Can I use frozen bananas in this banana muffin recipe?

Yes, you can absolutely use frozen bananas in this banana muffin recipe. Frozen bananas can be an excellent choice, especially if you have overripe bananas that you’d like to save for later use.

Frozen bananas tend to release more moisture than fresh ones, so you might want to adjust the liquid content in the recipe slightly. Consider adding a little less liquid, such as almond milk, to maintain the desired batter consistency for the best banana muffins.

How To Use Mashed Bananas

When using mashed bananas, make sure they are ripe for the best results. Ripe bananas not only bring a natural sweetness but also add a soft and moist texture to the muffins. Mash the bananas well to ensure even distribution throughout the batter.

Yield: 16

Weight Watchers Banana Muffins: Gluten Free

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Gluten-Free Banana Muffins are a fantastic treat if you have a family member who is gluten intolerant.

Prep Time 5 minutes

Cook Time 22 minutes

Total Time 27 minutes

Ingredients

• 2 cups very ripe bananas (4-5 bananas)
• 2 eggs
• 1/2 cup applesauce
• 2 Tablespoons coconut oil
• 2 teaspoons vanilla extract
• 1 Tablespoon baking powder
• 1/3 cup honey
• 1 teaspoon baking soda
• 1 teaspoon salt
• 2 cups C4C gluten-free flour

Instructions

1. Preheat oven to 350F. Grease a 12-count muffin tin and set aside.
2. Then, in a large bowl, combine the bananas, applesauce, eggs, and honey, using an electric mixer.
3. In a small bowl, combine the coconut oil and vanilla extract. Mix into the banana mixture.
4. In a medium-sized bowl, combine the flour, baking powder, baking soda, and salt.
5. Add flour mixture to the banana mixture and mix until just combined and no dry patches of flour remain.
6. Portion 1/4 cup of batter into the prepared muffin pan, about 2/3 of the way full. Bake for 18-22 minutes, until an inserted toothpick, comes out clean.

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 73Total Fat: 2gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 23mgSodium: 312mgCarbohydrates: 13gFiber: 1gSugar: 10gProtein: 1g

More Easy Weight Watchers Recipes

If you liked these delicious Weight Watchers banana muffins, try some of our other delicious Weight Watchers recipes:

• Weight Watchers Breakfast Potatoes Recipe
• Chinese Chicken for Weight Watchers
• Weight Watchers Low Point Pancakes
• Weight Watchers Zucchini Pizza Boats
• Thai Chicken Weight Watchers