10 High Protein Foods to Eat After Having Gastric Bypass Surgery

Obesity is a serious problem for millions of people all across the globe but maintaining a healthy weight is not easy. It requires determination and a willingness to eat healthy and stay active. Many people can lose weight by changing their diet and exercising regularly but for others, diet and exercise isn’t enough. No matter how hard they try, they just can’t seem to lose the weight or they quickly gain it all back when they do lose a few pounds.

High Protein Foods Gastric Bypass

If you fall into the last category, then gastric bypass surgery may be the solution you’ve been searching for. It can help you lose those extra pounds and maintain a healthy weight. After having the procedure, you’ll need to adhere to a strict diet that includes eating high protein foods.

Here are ten high protein foods to eat after having gastric bypass surgery:

Eggs
Skinless chicken
Cottage cheese
Beans
Turkey
Fish
Lean pork
Yogurt
Lentils
Squash

These foods are low in fat and high in protein. They will help your stomach heal faster and they’ll increase your body’s lean muscle mass.

It’s important that you follow your diet precisely in order to avoid complications and to ensure that you’re losing weight during those first few months after your surgery.

Angela x

 Read about my Weight Loss Journey visit my posts here. 

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