Weight Watchers stuffed pepper soup is made with delicious zero-point veggies that WW members will love! This low-carb soup is the perfect way to stick to your diet while loving what you eat. And it’s a hearty comfort food when cold weather comes in.
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💖 Why This Recipe Works
- Hearty & Filling: Easy Weight Watchers Stuffed Pepper Soup is packed with lean meat, peppers, and rice for a cozy, satisfying meal.
- Low in Points: All the flavor of stuffed peppers without going over your daily points—perfect for WW tracking!
- Meal Prep Friendly: Make a big batch and enjoy healthy lunches or dinners all week long.
Why Is Soup Great for the Weight Watchers Plan?
Weight Watchers soup recipes are a great option because many soup ingredients are either low in points or zero points. It's easy to bulk up on zero-point veggies!
This low carb stuffed pepper soup is perfect for a healthy lunch or as a meal prep idea for work. It stays fresh in the fridge for up to 3 days and reheats well.
All you need to make this healthy stuffed pepper soup is a saucepan and a large stockpot with a lid.
You can also make this a slow cooker stuffed pepper soup! Just brown the beef, onion, and peppers in a skillet, then add all the ingredients to the slow cooker and cook on low for 4 hours.
Don't forget to check out our Zero Point Chicken and Butterbean Weight Watchers Soup Recipe. It's a huge hit here on The Inspiration Edit.
🥚Ingredients for Easy Stuffed Pepper Soup
- 1 lb ground meat
- 1 green bell pepper (chopped)
- ¼ teaspoon dried sage
- 1 C onion(finely diced)
- 1 can diced tomatoes (29 oz
- Chopped fresh sage
- 1 can tomato sauce (15 oz)
- 1 can chicken broth (14 oz)
- ¼ teaspoon dried thyme
- salt and pepper (to taste)
- 1 C white rice
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Veggie Power: Go meatless by swapping ground meat for 8 oz of sliced mushrooms.
- Rice Swap: Use brown rice or quinoa instead of white rice for an extra nutritional punch.
- Beef It Up: For a beefier taste, opt for lean ground beef in place of ground meat.
🔪How to Make Weight Watchers Stuffed Pepper Soup
- Prep stockpot with cooking spray.
- Add the ground meat in the stockpot.
- Brown the meat. Drain the fat.
- Add the pepper and onion.
- Cook the onion and pepper until the onion is translucent but not brown.
- Add the tomatoes, tomato sauce, chicken broth, thyme, and sage. Season with the salt and pepper. (to taste).
- Cover the stockpot. Allow the soup to simmer for 30-45 minutes. (Or until the peppers are tender)
- Add 2 cups of water in the saucepan. Bring to a boil.
- Add rice to saucepan, cooking until tender.
- Add the cooked rice to the soup.
- Garnish with the fresh chopped sage.
👩🍳 Expert Tips
- For a heartier soup, consider adding cooked quinoa or brown rice; they absorb flavors wonderfully.
- To enhance depth, sprinkle in a teaspoon of smoked paprika or a dash of hot sauce.
- Garnish each bowl with a dollop of Greek yogurt and a sprinkle of fresh parsley for a creamy, fresh finish.
💭 FAQs
Let it cool, then refrigerate in an airtight container for up to 3 days. Reheat thoroughly before enjoying.
Absolutely! Brown rice adds a nutty flavor and extra fiber. Just note, it may require a bit more cooking time.
Add a diced jalapeño, sprinkle in some red pepper flakes, or toss in a chopped chili pepper to kick up the heat.
Yes, this soup freezes well. Let it cool completely, then store in freezer-safe containers for up to 2 months. Thaw and reheat before serving.
💖 Serving Suggestions
These are my favorite treats to serve with Weight Watchers stuffed pepper soup:
- Whole Grain Bread: A slice of hearty whole-grain bread is perfect for dipping and adds a satisfying crunch.
- Mixed Green Salad: A fresh salad with leafy greens, cucumbers, and tomatoes tossed in a light vinaigrette offers a crisp contrast to the warm soup.
- Roasted Vegetables: Oven-roasted carrots, zucchini, or Brussels sprouts seasoned with herbs make a flavorful and nutritious side.
🍜 Related Recipes
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Weight Watchers Stuffed Pepper Soup
Ingredients
- 1 lb Ground Meat
- 1 Green Bell Pepper Chopped
- ¼ teaspoon Dried Sage
- 1 Cup Onion Finely Diced
- 1 Can Diced tomatoes 29 Oz
- Fresh Sage Chopped
- 1 Can Tomato Sauce 15 Oz
- 1 Can Chicken Broth 14 Oz
- ¼ teaspoon Dried Thyme
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 Cup White Rice
Instructions
- Prep stockpot with cooking spray.
- Add the ground meat in the stockpot.
- Brown the meat. Drain the fat.
- Add the pepper and onion.
- Cook the onion and pepper until the onion is translucent but not brown.
- Add the tomatoes, tomato sauce, chicken broth, thyme, and sage. Season with the salt and pepper.
- Cover the stockpot. Allow the soup to simmer for 30-45 minutes. (Or until the peppers are tender).
- Add 2 cups of water in the saucepan. Bring to a boil.
- Add rice to saucepan, cooking until tender.
- Add cooked rice to the soup.
- Garnish with the fresh chopped sage.
Notes
Nutrition
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