Weight Watchers Stuffed Pepper Soup
Weight Watchers stuffed pepper soup is made with delicious zero-point veggies that WW members will love! This low-carb soup is the perfect way to stick to your diet while loving what you eat.
Ingredients
- 1 lb Ground Meat
- 1 Green Bell Pepper Chopped
- ¼ teaspoon Dried Sage
- 1 Cup Onion Finely Diced
- 1 Can Diced tomatoes 29 Oz
- Fresh Sage Chopped
- 1 Can Tomato Sauce 15 Oz
- 1 Can Chicken Broth 14 Oz
- ¼ teaspoon Dried Thyme
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 Cup White Rice
Instructions
- Prep stockpot with cooking spray.
- Add the ground meat in the stockpot.
- Brown the meat. Drain the fat.
- Add the pepper and onion.
- Cook the onion and pepper until the onion is translucent but not brown.
- Add the tomatoes, tomato sauce, chicken broth, thyme, and sage. Season with the salt and pepper.
- Cover the stockpot. Allow the soup to simmer for 30-45 minutes. (Or until the peppers are tender).
- Add 2 cups of water in the saucepan. Bring to a boil.
- Add rice to saucepan, cooking until tender.
- Add cooked rice to the soup.
- Garnish with the fresh chopped sage.
Notes
For a heartier soup, consider adding cooked quinoa or brown rice; they absorb flavors wonderfully.
To enhance depth, sprinkle in a teaspoon of smoked paprika or a dash of hot sauce.
Garnish each bowl with a dollop of Greek yogurt and a sprinkle of fresh parsley for a creamy, fresh finish.
Nutrition
Calories: 542kcalCarbohydrates: 56gProtein: 27gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 82mgSodium: 2338mgPotassium: 1182mgFiber: 5gSugar: 11gVitamin A: 971IUVitamin C: 48mgCalcium: 106mgIron: 6mg
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