It can be a challenge to find food that you actually want to eat when you are on a diet. With Weight Watchers, you can find tons of amazing recipes that work with your diet. This Chinese chicken for weight watchers is one of my favorites. Just looking at the pictures makes my mouth water!
It's great way to get the flavor of Chinese takeout and stick to the WW plan at same time.
For this recipe, you will need a sheet pan. The recipe serves four and is only 3 Weight Watchers points! If you need extra points, you can always add some rice on the side.
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💖 Why This Recipe Works
- Flavorful & Light: Chinese Chicken for Weight Watchers offers all the savory goodness of your favorite takeout, without the extra points.
- Low in Points: Lean chicken breast and fresh veggies come together for a delicious dish that fits into your WW plan.
- Great for Meal Prep: Make a big batch and enjoy a healthy lunch or dinner throughout the week!
🥚Weight Watchers Chicken Ingredients
- 2 pounds boneless skinless chicken breasts, cubed
- 2 ( ounce bags) frozen green beans
- An onion, cut into 1 inch pieces
- A red bell pepper, cut into 1 inch pieces
- ⅓ cup soy sauce
- 2 tablespoons sesame oil
- Swerve Brown Sugar alternative (4 T)
- 1 teaspoon ground ginger
- Garlic powder (1 T)
- Red pepper flakes (½ teaspoon)
- 1 tablespoon toasted sesame seeds
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Veggie Boost: Add bell peppers, snap peas, or carrots for extra crunch and color.
- Sweeten It: Use honey or maple syrup instead of brown sugar for a natural sweetness.
- Nutty Touch: Sprinkle chopped peanuts or cashews on top for added texture.
🔪How to Cook Chinese Chicken
- Place cubed chicken into a zip-top freezer bag or large bowl.
- In a small bowl or mason jar, mix together liquid amino, sesame oil, brown sugar alternative, ginger, garlic, and red pepper flakes.
- Pour HALF of the sauce over chicken and toss the chicken to coat evenly.
- Allow to rest on the counter top while you prepare the vegetables and preheat the oven.
5. Preheat oven to 425 degrees. Prepare a rimmed baking sheet with aluminium foil (for easier cleanup) spritzed with non-stick cooking spray.
6. Remove chicken from marinade and place on baking sheet, spacing evenly.
7. Add vegetables around the chicken.
8. Pour remaining sauce over the chicken and vegetables.
9. Cover with Sesame Seeds for taste.
10. Bake for 15 minutes, turning chicken and vegetables halfway, or until chicken is cooked through.
Once your meal is cooked, serve and enjoy.
Did you enjoy this recipe? If so, try some of our other Weight Watchers recipes below:
👩🍳 Expert Tips
- Marinate the chicken for at least 15 minutes to enhance flavor absorption.
- Using a rimmed baking sheet lined with aluminum foil simplifies cleanup.
- Sprinkling toasted sesame seeds before baking adds a delightful crunch and aroma.
💭 FAQs
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before enjoying.
Absolutely! You can substitute with your preferred sweetener, adjusting quantities to taste.
Feel free to include bell peppers, snap peas, or carrots for added nutrition and color.
Yes, you can marinate the chicken and chop the vegetables a day before. Assemble and bake just before serving for optimal freshness.
💖 Serving Suggestions
These are my favorite treats to serve with Chinese chicken dishes:
- Steamed Brown Rice: Whole-grain rice adds fiber and complements the savory flavors of the chicken.
- Vegetable Spring Rolls: Crispy rolls filled with assorted veggies provide a delightful crunch and are a great appetizer.
- Stir-Fried Bok Choy: Lightly sautéed bok choy with garlic offers a nutritious and flavorful side.
🍜 Related Recipes
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Chinese Chicken for Weight Watchers
Ingredients
- 2 Pounds Boneless Skinless Chicken Breasts Cubed
- 2 Oz Frozen Green Beans
- 1 Onion Cut Into 1 Inch Pieces
- 1 Red Bell Pepper Cut Into 1 Inch Pieces
- ⅓ cup Soy Sauce
- 2 tablespoon Sesame Oil
- 4 tablespoon Swerve Brown Sugar Alternative
- 1 teaspoon Ground Ginger
- 1 tablespoon Garlic Powder
- ½ teaspoon Red Pepper Flakes
- 1 tablespoon Toasted Sesame Seeds
Instructions
- Place cubed chicken into a zip-top freezer bag or large bowl.
- In a small bowl or mason jar, mix together liquid amino, sesame oil, brown sugar alternative, ginger, garlic, and red pepper flakes.
- Pour half of the sauce over chicken and toss the chicken to coat evenly.
- Allow to rest on the counter top while you prepare the vegetables and preheat the oven.
- Preheat oven to 425 degrees. Prepare a rimmed baking sheet with aluminium foil (for easier cleanup) spritzed with non-stick cooking spray.
- Remove chicken from marinade and place on baking sheet, spacing evenly
- Add vegetables around the chicken.
- Pour remaining sauce over the chicken and vegetables
- Cover with Sesame Seeds for taste
- Bake for 15 minutes, turning chicken and vegetables halfway, or until chicken is cooked through
- Once your meal is cooked, serve and enjoy.
Notes
Nutrition
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