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–+ servings
Keto Buffalo Chicken Wraps.

Keto Buffalo Chicken

Angela Milnes
Keto Buffalo Chicken Wraps are so tasty and super easy to make for the family.
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Prep Time 5 minutes
Cook Time 40 minutes
Additional Time 20 minutes
Total Time 1 hour 5 minutes
Course Easy Recipes
Cuisine Family Meals
Servings 4 Servings
Calories 311 kcal

Ingredients
  

  • 3 Boneless Skinless Chicken Breasts
  • 1 tsp. Salt
  • 1 tsp. Pepper
  • ⅔ C. Hot Sauce
  • ½ C. Butter Melted
  • ½ tsp. Garlic Powder
  • Lettuce Leaves
  • Flour Tortillas Optional
  • Cilantro
  • Shredded Cheddar Cheese
  • Green Onions Diced

Instructions
 

  • Preheat the oven to 350 degrees.
  • Season the chicken breasts with salt & pepper and place in the bottom of a dutch oven and cover with lid.
  • Bake 35-40 minutes.
  • Remove from the oven and shred the chicken breasts and place back in the dutch oven.
  • In a separate bowl, combine the hot sauce, melted butter and garlic powder.
  • Pour the buffalo sauce over the shredded chicken breasts and heat on low heat 15-20 minutes.
  • Stir the chicken and buffalo sauce until it is heated through.
  • Serve over lettuce leaves with shredded cheese, green onions and cilantro (blue cheese is good too!)

Notes

Mix cooked shredded chicken with buffalo sauce and a bit of cream cheese for a creamy, spicy kick great in lettuce wraps.
Toss it on a baking sheet with cauliflower florets, top with cheddar, and broil for a cheesy one-pan meal.
Add chopped celery and blue cheese crumbles on top for that classic buffalo wing vibe minus the carbs.

Nutrition

Serving: 1gCalories: 311kcalCarbohydrates: 0.5gProtein: 18gFat: 26gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 118mgSodium: 2453mgPotassium: 328mgFiber: 0.1gSugar: 0.03gVitamin A: 764IUVitamin C: 1mgCalcium: 12mgIron: 0.4mg
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