Looking for a cozy, low-key dinner idea? This Instant Pot Turkey Stir Fry is exactly what you need! With just a handful of simple ingredients and minimal prep, you’ll have a hearty, healthy meal on the table in no time. It’s quick, easy, and guaranteed to be a hit with the whole family!
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Why This Recipe Works
- Healthy and Delicious: This stir fry is packed with lean turkey and vibrant vegetables.
- Quick Weeknight Meal: The Instant Pot makes this a speedy, one-pot dish.
- Versatile: Easily swap ingredients to cater to your preferences or dietary needs.
📋 Ingredients
- Turkey Cutlets: Form the protein base of your Instant Pot Turkey Stir Fry, absorbing flavors from other ingredients while providing lean, tender bites.
- Head of Broccoli (Diced): Adds a fresh crunch and a rich green color, enhancing both the texture and visual appeal of the dish.
- Sugar Snap Peas: Contribute a sweet crunch and bright color, creating a nice contrast with the savory turkey and hearty broccoli.
- Matchstick Carrots: Providing a touch of natural sweetness and vibrant color, carrots also add another layer of crunch, making every bite interesting.
- White Onion (Halved and Sliced into Rounds): Lend a sweet depth of flavor that underpins the whole dish, and their slightly softened texture contrasts nicely with the crisp vegetables.
- Cocoa Aminos: Is a healthier alternative to soy sauce, adding a savory, umami punch that heightens the flavors of all other ingredients.
- Turmeric: Brings a warm, earthy flavor and a beautiful golden color to the stir fry, as well as potential health benefits from its anti-inflammatory properties.
- Black Pepper: Brings a hint of heat that enhances the overall flavor profile of the dish.
- Cornstarch: The secret to a glossy, thick sauce, cornstarch ensures that every piece of turkey and vegetable is coated in flavorful goodness.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🔀 Substitutions & Variations
- Spicy Sensation: Incorporate red pepper flakes and chili garlic sauce for an extra kick.
- Sweet & Savory Twist: Give your ground turkey stir-fry an Asian twist by swapping out the traditional sauce for hoisin sauce.
- Veggie Delight: Add a variety of stir-fried vegetables like broccoli, green beans, carrots, and bell peppers for a burst of freshness and texture.
- Meat Swap: You can substitute ground chicken or ground beef for the turkey to add a different flavor profile while maintaining a delicious and hearty dish.
🔪How To Make Instant Pot Turkey Stir Fry?
- Step 1: Place diced turkey into the Instant Pot along with one cup of water. Turn on saute mode. Pressure cook for 15 minutes then quick release.
- Step 2: Mix together turmeric, coco aminos, pepper, and cornstarch. Whisk well. Pour the sauce mixture over the turkey, stirring until the sauce thickens.
- Step 3: Once the stir-fry sauce has thickened, add in broccoli, peas, onions, and carrots.
- Step 4: Place the lid on top of the pot, but do not seal.
- Step 5: Let steam like this, stirring every few minutes, until vegetables reach your desired tenderness.
- Step 6: Serve the Instant Pot Turkey Stir Fry with white rice.
👩🍳 Expert Tips
- Avoid Overcooking: Stir frequently and cook the turkey until it's just cooked through to avoid dryness, and the vegetables should be crisp-tender for the best texture, making it a quick and delicious addition to your stir-fry recipe collection.
💭 FAQs
Can I Use Frozen Vegetables For Turkey Stir-Fry?
To control the sauce consistency, gradually add the sauce mixture to the stir-fry, allowing it to thicken slightly before adding more. You can also adjust the amount of cornstarch for a thicker sauce.
How Do I Prevent The Stir-Fry from Becoming Too Saucy?
Yes, you can use frozen vegetables in this recipe. Simply thaw them before cooking, or add them directly to the stir-fry with a little extra cooking time.
How To Store Leftover Turkey Stir Fry?
Store leftover Instant Pot Stir Fry Turkey in an airtight container in the refrigerator, ensuring it is cooled to room temperature before storing. Consume within 3-4 days for optimal taste and safety.
Can You Freeze Turkey Stir Fry?
For longer storage, allow the Instant Pot Turkey Stir Fry to cool completely, then transfer it to a labeled freezer bag or airtight container. Freeze for up to 2-3 months, ensuring proper sealing to prevent freezer burn.
Serving Suggestions
These are my favorite dishes to serve with Turkey Stir Fry:
- Steamed Rice: Serve fluffy steamed rice alongside the Instant Pot Turkey Stir Fry to soak up the flavorful sauce and create a satisfying meal.
- Vegetable Fried Rice: Whip up a batch of vegetable fried rice loaded with colorful vegetables such as carrots, peas, and bell peppers. The savory flavors of the fried rice complement the turkey stir fry perfectly.
- Asian Slaw: Prepare a refreshing Asian slaw with shredded cabbage, carrots, and green onions tossed in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. The crunchy texture and zesty flavors of the slaw provide a refreshing contrast to the stir fry.
- Instant Pot Brown Rice: Brown rice makes a nutritious and hearty side dish for this turkey stir-fry recipe. Serve the flavorful turkey stir-fry over the fluffy brown rice for a wholesome and satisfying meal.
🍜 Related Recipes
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Instant Pot Turkey Stir Fry
Whip up a quick and healthy meal with this Instant Pot Turkey Stir Fry! Tender ground turkey and crisp veggies are tossed in a flavorful sauce, all cooked to perfection in the Instant Pot. It's a delicious, protein-packed dish that’s perfect for busy weeknights and loaded with fresh, vibrant flavors!
Ingredients
- 4 turkey breast turkey cutlets or 1 turkey breast cut into cubes
- 1 broccoli head of broccoli; diced
- 1 snap peas bag of sugar snap peas
- 1 ½ cups carrots matchstick carrots
- 1 white onion white onion; halved and sliced into rounds
- ⅓ cup cocoa aminos
- 2 teaspoon turmeric
- 1 teaspoon black pepper
- 1 tablespoon cornstarch
Instructions
- Place diced turkey into instant pot along with one cup of water.
- Place lid on instant pot. Set valve to sealed position and set on manual or pressure cook for 15 minutes. Once the instant pot stops counting release pressure.
- Remove lid and turn off. Turn on saute mode.
- Mix together turmeric, coco aminos, pepper, and cornstarch. Whisk well and then pour to top on turkey. Stirring until the sauce thickens.
- Once it thickens add in broccoli, peas, onions, and carrots.
- Place lid on top of the pot but do not seal.
- Let steam like this stirring every few minutes until vegetables are to your desired tenderness.
- Serve with white rice.
Notes
Avoid Overcooking: Stir frequently and cook the turkey until it’s just cooked through to avoid dryness, and the vegetables should be crisp-tender for the best texture, making it a quick and delicious addition to your stir-fry recipe collection.
Nutrition
Calories: 901kcalCarbohydrates: 24gProtein: 173gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 421mgSodium: 2725mgPotassium: 2588mgFiber: 6gSugar: 6gVitamin A: 9125IUVitamin C: 141mgCalcium: 205mgIron: 6mg
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