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–+ servings
Chinese Chicken.

Chinese Chicken for Weight Watchers

Angela Milnes
It can be a challenge to find food that you actually want to eat when you are on a diet. With Weight Watchers, you can find tons of amazing recipes that work with your diet. This Chinese chicken for weight watchers is one of my favorites.
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Easy Recipes
Cuisine Family Meal
Servings 6 To 8 Servings
Calories 1685 kcal

Ingredients
  

  • 2 Pounds Boneless Skinless Chicken Breasts Cubed
  • 2 Oz Frozen Green Beans
  • 1 Onion Cut Into 1 Inch Pieces
  • 1 Red Bell Pepper Cut Into 1 Inch Pieces
  • ⅓ cup Soy Sauce
  • 2 tablespoon Sesame Oil
  • 4 tablespoon Swerve Brown Sugar Alternative
  • 1 teaspoon Ground Ginger
  • 1 tablespoon Garlic Powder
  • ½ teaspoon Red Pepper Flakes
  • 1 tablespoon Toasted Sesame Seeds

Instructions
 

  • Place cubed chicken into a zip-top freezer bag or large bowl.
  • In a small bowl or mason jar, mix together liquid amino, sesame oil, brown sugar alternative, ginger, garlic, and red pepper flakes.
  • Pour half of the sauce over chicken and toss the chicken to coat evenly.
  • Allow to rest on the counter top while you prepare the vegetables and preheat the oven.
  • Preheat oven to 425 degrees. Prepare a rimmed baking sheet with aluminium foil (for easier cleanup) spritzed with non-stick cooking spray.
  • Remove chicken from marinade and place on baking sheet, spacing evenly
  • Add vegetables around the chicken.
  • Pour remaining sauce over the chicken and vegetables
  • Cover with Sesame Seeds for taste
  • Bake for 15 minutes, turning chicken and vegetables halfway, or until chicken is cooked through
  • Once your meal is cooked, serve and enjoy.

Notes

Marinate the chicken for at least 15 minutes to enhance flavor absorption.​
Using a rimmed baking sheet lined with aluminum foil simplifies cleanup.​
Sprinkling toasted sesame seeds before baking adds a delightful crunch and aroma.
 

Nutrition

Calories: 1685kcalCarbohydrates: 82gProtein: 207gFat: 56gSaturated Fat: 10gPolyunsaturated Fat: 17gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 581mgSodium: 5421mgPotassium: 4294mgFiber: 9gSugar: 60gVitamin A: 4689IUVitamin C: 178mgCalcium: 245mgIron: 9mg
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