If your following the Weight Watchers plan or simply looking for a healthy Steak kabob recipe then look no further.
Today we are sharing the best steak kabobs recipe that I've tried. These steak and vegetable Kabobs are perfect as a family meal.
Known as kabobs in the USA and Kebabs in the UK, these tasty Weight Watchers kebabs or kabobs are a real winner and I know you will love them!
Even better, they are only 4 weight watchers points per Kebob.
Jump to:
💖 Why This Recipe Works
- Grilled to Perfection: Weight Watchers Steak Kabob Recipe is a flavorful, protein-packed meal that’s perfect for grilling season.
- Low in Points: Lean cuts of steak and fresh veggies make this kabob a healthy choice that won’t compromise on taste.
- Perfect for Meal Prep: Make extra and enjoy a delicious, portion-controlled lunch or dinner throughout the week.
What Is the Best Steak for Kabobs?
The best steak for kabobs ideally is tenderloin, sirloin or filet mignon. Most importantly choosing a lean steak is great and the healthiest option.
Steak and beef is a great source of Iron. Beef is also a good source of protein, zinc, selenium and several B vitamins. If you love these kabobs you'll also enjoy this smoked tri tip recipe.
🥚Ingredients For Steak Kabobs
For this steak kabob recipe you will need the following ingredients:
- 1 pound lean sirloin steak
- 2-3 cups of your favorite vegetables
- I recommend: Bell Peppers, Zuchinni and Red Onions
- 12 Skewers.
🥚Steak Kabob Marinade Ingredients
The one thing that make kabobs super tasty is the steak kabob marinade. Here are the ingredients you will need for this delicious Kabob marinade sauce.
- ½ cup soy sauce
- ½ cup Worcestershire sauce
- ¼ cup olive oil
- ¼ cup light brown sugar
- 2 tablespoons spicy mustard
- 1 tablespoon pink Himalayan salt
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes
We add only 1SP per serving for the marinade as not all is eaten
Making The Steak Marinade
Combine all the sauce ingredients in a large bowl. Whisk thoroughly and divide in half.
Add the beef to one half of the marinade and place in fridge for 2 hours.
Cut your vegetables into 1” squares/cubes and add the remainder of the marinade.
Place in fridge for 1 hour.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Steak Swap: Opt for lean cuts like tenderloin, sirloin, or filet mignon for healthier options.
- Veggie Variety: Mix in bell peppers, zucchini, mushrooms, or cherry tomatoes for added flavor and color.
- Marinade Twist: Customize the marinade by adding minced garlic, fresh herbs, or a splash of balsamic vinegar.
- Cooking Methods: Grill, broil, or use an air fryer to cook the kabobs, adjusting cooking times as needed
🔪How to Cook Steak Kabobs
Cooking Steak Kabobs is super simple and easy. You have several options from using the conventional oven, a bbq or the ever so popular air fryer.
Today we are using the air fryer to cook for our steak kabobs recipe
Cooking Your Kabobs
Take the beef and vegetables from the fridge and grab your skewers.
If you are using wooden skewers, soak in water for 1 minutes to prevent them from burning during the cooking process.
Slide your beef and vegetables onto your skewers. This recipe makes 12 Kabobs.
4 Weight Watchers Points Each
Preheat Air Fryer to 350 for 2 minutes.
Place the kabobs in your air fryer, keeping enough space between them to allow the air to flow freely around them.
Cook for 4-5 minutes.
Turn and cook for an additional 2-3 minutes.
Check beef and cook for a further 2-3 minutes for medium rare or 5 minutes for well done.
Remove from Air Fryer with tongs and enjoy!
👩🍳 Expert Tips
- Marinate the beef and vegetables separately to ensure each absorbs the flavors fully.
- Soak wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.
- Grill the kabobs over medium heat, turning occasionally, until the beef reaches your desired level of doneness.
💭 FAQs
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before enjoying.
Yes, but remember to soak wooden skewers in water for about 30 minutes before grilling to prevent them from burning.
Increase the amount of red pepper flakes in the marinade or add diced jalapeños to the skewers for an extra kick.
Certainly! While lean cuts like sirloin are recommended, you can also use tenderloin or filet mignon for a different flavor and tenderness.
💖 Serving Suggestions
These are my favorite treats to serve with Weight Watchers steak kabobs:
- Grilled Vegetables: Serve alongside grilled vegetables like bell peppers, zucchini, and onions for a colorful and nutritious addition.
- Whole Grain Couscous: Fluffy couscous made from whole grains complements the kabobs and adds a satisfying texture.
- Greek Yogurt Sauce: A refreshing yogurt-based sauce with cucumber and dill provides a cool contrast to the savory flavors.
- Mixed Green Salad: A simple salad with arugula, cherry tomatoes, and a light vinaigrette offers a crisp and refreshing side.
🍜 Related WW- Friendly Recipes
Did you make this recipe? Leave a review and a ⭐⭐⭐⭐⭐ rating below! Alternatively, bookmark it in your browser or save to Pinterest.
Weight Watchers Steak Kabob Recipe
Equipment
- 12 Skewers
Ingredients
- 1 lb. Lean Sirloin Steak
- 3 Cups Your Favorite Vegetables I recommend: Bell Peppers, Zucchini, and Red Onions
- ½ Cup Soy Sauce
- ½ Cup Worcestershire Sauce
- ¼ Cup Olive Oil
- ¼ Cup Light Brown Sugar
- 2 tbsp. Spicy Mustard
- 1 tbsp. Pink Himalayan Salt
- 1 tbsp. Sesame Oil
- 1 tsp. Red Pepper flakes
Instructions
- Combine all the sauce ingredients in a large bowl. Whisk thoroughly and divide in half.
- Add the beef to one half of the marinade and place in fridge for 2 hours.
- Cut your vegetables into 1” squares/cubes and add the remainder of the marinade. Place in fridge for 1 hour.
- Take the beef and vegetables from the fridge and grab your skewers.
- If you are using wooden skewers, soak in water for 1 minutes to prevent them from burning during the cooking process.
- Slide your beef and vegetables onto your skewers. This recipe makes 12 Kabobs. 4 weight watchers points Each,
- Preheat Air Fryer to 350 for 2 minutes.Place the kabobs in your air fryer, keeping enough space between them to allow the air to flow freely around them. Cook for 4-5 minutes.
- Turn and cook for an additional 2-3 minutes.
- Check beef and cook for a further 2-3 minutes for medium rare or 5 minutes for well done.
- Remove from Air Fryer with tongs and enjoy!
Notes
-
- Marinate the beef and vegetables separately to ensure each absorbs the flavors fully.
-
- Soak wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.
-
- Grill the kabobs over medium heat, turning occasionally, until the beef reaches your desired level of doneness.
- We add only 1 SP per serving for the marinade, as not all is eaten.
Leave a Reply