Healthy High Protein Snacks

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Today we have some fantastic healthy high protein snacks which you will love. Since having gastric bypass surgery, including high protein snacks into my diet became essential. High protein snacks are great for keeping you feeling fuller for longer and helping to grow lean muscle as well as recover from bariatric surgery.

Healthy high protein snacks are a life long necessity for anyone wanting to stay healthy, lose, and maintain a healthy weight. These are great ideas for bodybuilders, gastric bypass patients, and those who have had a gastric sleeve.

Best High Protein Snacks

Here are some of the best high protein snacks that I really enjoy. These are great gastric bypass snacks and good for those body building or looking to increase protein intake.

  1. Avocado & Egg Protein Wrap from Skinny Ms.

Low in calories and packed full of protein, this super simple and easy avocado and egg wrap might just become your next favorite! 

  1. Beetroot Chocolate Bliss Balls from Veggie Desserts

All you need is 8 ingredients and 10 minutes to recreate these delicious and healthy beetroot chocolate balls, that can turn out to be an excellent protein rich snack for you! 

  1. Black Bean Chips from This Healthy Kitchen

Swap that bag of potato chips for these protein packed and deliciously crunchy black bean chips. You need just 4 ingredients to make ‘em. 

  1. Green Chia Pudding from Veggies Save the Day

Chia seeds are nothing less than a superfood, and this easy pudding gets you just that and more! Make it for breakfast- it is super filling and takes just minutes to make. 

  1. Grilled Greek Chicken Shish Kabobs from Evolving Table

Packed full of Mediterranean flavors and protein and super low in carbs, these grilled shish kabobs are worth a try!


Easy High Protein Snacks

Finding high protein snacks to snacks for work or the home can be tricky. These energy bites, and easy to make high protein snacks are great for taking with you while you are out and about.

  1. Healthy Peanut Butter Protein Cookies from One Clever Chef

What if we told you you could enjoy some delicious peanut butter flavored cookies that are not just easy to make (you need literally one bowl and 4 ingredients) but are healthy too? Well, these are just that! 

  1. High Protein Avocado Toast with White Beans from Abbey’s Kitchen

High in protein and packed with the goodness of avocados, this easy topped toast can be an excellent breakfast or snack option for you! 

  1. Keto Low Carb Sushi Rolls without Rice from Wholesome Yum

Keto friendly, 5 ingredients and just 15 minutes to make- that’s what these sushi rolls are all about! Go give them a try! 

  1. Peanut Butter Cup Energy Bites from Minimalist Baker

Need a quick pick me up in the middle of the day? These peanut butter cup energy bites are just that- loaded with protein and super yum too! 

  1. Pumpkin Peanut Butter Greek Yogurt Dip from Dashing Dish

Super versatile and absolutely delicious, this easy protein packed yogurt dip can be great when teamed up with apple slices or even when consumed as is!


More Healthy Snacks Following That Are High in Protein

Healthy snacks are so important. It is so easy to purchase something that is not really good for you, or open the cupboard and grab a high carb, low protein treat. Here are some more ideas to help you stay on track with your high protein diet.

  1. Roasted Parmesan Summer Squash Chips from Dashing Dish

On the hunt for a healthy snack option to munch on? These squash chips are just that, and are loaded with protein and flavor. You just can’t go wrong with these! 

Instant-Pot-Roasted-Parmesan-Summer-Squash- Chips
  1. Smoked Salmon Dip from Evolving Table

Looking for a nice dip to team along with your breadsticks or chips? This smoked salmon dip can be just perfect- it needs just a few simple ingredients and is packed with protein. 

  1. Sugar Free Pumpkin Bread from Wholesome Yum

With just a 10 minute prep, you can recreate this super delicious sugar free pumpkin bread that’s chock full of protein and perfect for fall! 

  1. White Bean Protein Crackers from This Healthy Kitchen

Super nutritious, crunchy and perfect for picky eaters, these crackers are another must try when you’re jumping on the healthy eating bandwagon. 

  1. Yogurt Flat Bread Pizza Heart from Finding Zest

On the hunt for a sweet treat that’s delicious and healthy at the same time? This yogurt packed flatbread pizza is just that! Yes, it is a dessert!


I sure hope you find this list of healthy high protein snacks useful. I love the salmon dip and the low carb sushi rolls. Which snacks do you like the sound of best?

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