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–+ servings
Steak Kabobs.

Weight Watchers Steak Kabob Recipe

Angela Milnes
These Weight Watchers Steak Kabobs are lean, veggie-loaded skewers that are healthy, flavorful, and just 4 points each!
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Prep Time 10 minutes
Cook Time 15 minutes
Marination Time 2 hours
Total Time 2 hours 25 minutes
Course Main Course
Cuisine American
Servings 12 Servings
Calories 162 kcal

Equipment

  • 12 Skewers

Ingredients
  

  • 1 lb. Lean Sirloin Steak  
  • 3 Cups Your Favorite Vegetables  I recommend: Bell Peppers, Zucchini, and Red Onions
  • ½ Cup Soy Sauce
  • ½ Cup Worcestershire Sauce
  • ¼ Cup Olive Oil
  • ¼ Cup Light Brown Sugar
  • 2 tbsp. Spicy Mustard
  • 1 tbsp. Pink Himalayan Salt
  • 1 tbsp. Sesame Oil
  • 1 tsp. Red Pepper flakes

Instructions
 

  • Combine all the sauce ingredients in a large bowl. Whisk thoroughly and divide in half.
  • Add the beef to one half of the marinade and place in fridge for 2 hours.
  • Cut your vegetables into 1” squares/cubes and add the remainder of the marinade. Place in fridge for 1 hour.
  • Take the beef and vegetables from the fridge and grab your skewers.
  • If you are using wooden skewers, soak in water for 1 minutes to prevent them from burning during the cooking process.
  • Slide your beef and vegetables onto your skewers. This recipe makes 12 Kabobs. 4 weight watchers points Each,
  • Preheat Air Fryer to 350 for 2 minutes.Place the kabobs in your air fryer, keeping enough space between them to allow the air to flow freely around them. Cook for 4-5 minutes.
  • Turn and cook for an additional 2-3 minutes.
  • Check beef and cook for a further 2-3 minutes for medium rare or 5 minutes for well done.
  • Remove from Air Fryer with tongs and enjoy!

Notes

    • Marinate the beef and vegetables separately to ensure each absorbs the flavors fully.
    • Soak wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.​
    • Grill the kabobs over medium heat, turning occasionally, until the beef reaches your desired level of doneness.
    • We add only 1 SP per serving for the marinade, as not all is eaten.

Nutrition

Calories: 162kcalCarbohydrates: 14gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 22mgSodium: 1244mgPotassium: 362mgFiber: 2gSugar: 6gVitamin A: 2443IUVitamin C: 6mgCalcium: 41mgIron: 2mg
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