Weight Watchers Brussel Sprouts
These savoury, Weight Watchers Brussel sprouts are only one point per six sprouts, so you can enjoy these little treats any time!
Ingredients
- 1 lb Brussel Sprouts Cleaned
- ¼ Cup Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 4-6 Cloves Garlic Optional
Instructions
- Preheat the oven to 400F, cut the Brussels sprouts in half, and place them in a medium-sized bowl.
- Pour olive oil over the Brussel sprouts and toss them to coat, then season with salt and pepper. If you want other seasoning for Brussel sprouts, you could also try garlic powder.
- Spread the seasoned Brussel sprouts over a cookie sheet. If desired, add whole cloves of garlic to the cookie sheet as well (do not mince the garlic as it will burn).
- Place the cookie sheet in the oven and roast for 15-20 minutes, stirring midway through.
- Remove from the oven once the Brussel sprouts have browned.
Notes
For extra crispiness, try broiling the Brussels sprouts for the last 2-3 minutes—just keep an eye on them!
To enhance the flavor, consider adding whole garlic cloves to the baking sheet; their sweetness complements the sprouts beautifully.
If you're feeling adventurous, sprinkle some garlic powder or your favorite seasoning blend over the sprouts before roasting for an extra flavor boost.
Nutrition
Calories: 173kcalCarbohydrates: 11gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1192mgPotassium: 454mgFiber: 4gSugar: 3gVitamin A: 855IUVitamin C: 97mgCalcium: 54mgIron: 2mg
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