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Are you looking to cook vegetables in your Instant Pot? If so then here is a fantastic Instant Pot Cheat Sheet and guide to help cook your veg for the perfect time frame.

Cooking in the Instant Pot and getting the timing right can be tricky especially when your new to the Instant pot.

There is a general rule of thumb that fresh vegetables cook for three minutes, frozen for four and potatoes for 12 minutes.

This may not work for every vegetable you use and you may need to tweak the timings as you discover what works for you. 

However here is a great guide for cooking some of the most popular Vegetables in the Instant Pot with the average times for both fresh and frozen pressure cooking. 

By following the suggested cooking times, you can ensure your vegetables maintain and preserve as much nutrition as possible within them. 

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Instant Pot Vegetable Recipes

And here are a selection of fantastic Vegetable based Instant Pot recipes for you to try. What’s your favourite vegetable? Mine is Sweet Potato!

Instant Pot Whole Roasted Cauliflower 

Pressure Cooker Beets

Instant Pot Kale Saag Paneer

Sticky Pot Sesame Cauliflower Bites

instant pot cauliflower recipe

Instant Pot Corn On The Cob

Amish Potato Salad

Maple Mustard Glazed Carrots

Instant Pot Sweet Potatoes


Garlic Soy Green Beans In The Instant Pot

Instant Pot Broccoli

Instant Pot Cabbage

Collard Greens In The Instant Pot

Instant Pot Sauerkraut


Instant Pot Spicy Creamed Corn

Savoury Instant Pot Mashed Kumara

Instant Pot Cooked Cabbage

Paleo Mashed Kale And Cauliflower

Caramelized Carrots Fennel and Ricotta

31 Easy Instant Pot Recipes For The Beginner

Instant Pot Burn Notice! What To Do!