Healthy Breakfast Recipes are really important when you’re trying to follow a healthy eating plan. As someone who has had bariatric surgery, finding breakfast recipes ideas after gastric bypass can be challenging at times.
Whether you have had a gastric bypass or not, these 15 breakfast recipes are a fantastic way to start your day. I really do find a gastric bypass recipe you can enjoy.
Healthy Breakfast Recipes For Gastric Bypass Patients
Breakfast is the most important meal of the day. With that being said, having a gastric bypass surgery can make it hard to eat much of anything. So, we have found our perfect healthy breakfast recipes just for you!
Apricot Muffin Overnight Oatmeal
The Gracious Pantry
This recipe uses overnight oats. Overnight oats are a simple way to have breakfast ready and waiting for you in the morning.
Avocado Lime Omelette
The Primal Desire
Avocado, lime, salt, and eggs…what could be any better? This omelet is nutritious, delicious, and super easy to make. One bite and you’ll be making this for breakfast every day of the week.
Still only able to eat liquids and very small portions? Don’t worry, these breakfast popsicles are made with yogurt, fruit and chia seeds for a healthy breakfast on the go.
Breakfast Zucchini Fritters
The Gracious Pantry
Fritters are the perfect food for those of us that tend to not make it to the grocery store in a timely fashion. However, these fritters aren’t your traditional fritters. They are lower in calories and fat making them the perfect go to breakfast option.
Blueberry Chia Overnight Oats
Make this dish overnight so you aren’t spending time making it in the morning. If you are anything like me, you have to prep your meals when you are feeling good.
More Healthy Breakfast Recipes that are Bariatric Friendly
Butternut Squash and Spinach Breakfast Casserole
Casseroles are always a great breakfast option. You can simply prep it the night before and finish it in the morning. It really helps take the big steps out of making breakfast.
Healthy Spinach Egg Muffins with Tomatoes
Spinach is my number one go too veggie for breakfast. It’s like eggs and spinach are just made to go together. Fill little muffin trays for an egg muffin to go.
Instant Pot Cinnamon Apples
An apple a day keeps the doctor away, but may get kind of boring. These cinnamon apples are sure to spice up your day as well as your taste buds.
Banana Flour Waffles
The Primal Desire
Who knew there was such a thing as banana flour? What I have learned is you can turn almost anything into a flour. These banana flour waffles are delicious, nutritious, and low carb.
Gluten-Free Vegan Banana Pancakes
Here’s another delicious and nutritious option. Pancakes are one of my favorite breakfast foods, but with gastric bypass, I can’t have the traditional ones. These are all I need.
Gastric Bypass Breakfast Ideas For Bariatric Patients
No Bake PB & J Energy Bites
The Minimalist Baker
Peanut butter is packed full of protein. These PB& J bites are full of protein, energy, and they taste delicious. You can whip a batch up and have them for several days.
Souffle Omelette with Mushrooms
Eggs and mushrooms are definitely a low carb option. However, if you are like me, you can only eat the same thing so many days in a row. This souffle omelette with mushrooms adds a fresh twist.
Spinach Parmesan Baked Eggs
When you don’t feel well, you don’t want to stand at the stove top making sure your eggs don’t burn. This recipe is great because you can just throw it in the oven and pop a squat.
White Pizza Frittata
Breakfast pizza has always been one of my favorites. However, it is packed full of carbs. The great thing about this recipe is that it is low carb, but still delicious.
Baked Frittata with Pesto, Tomatoes & Goat Cheese
Pesto and goat cheese…I am already sold! When it comes to eating healthy, you just can’t find anything any healthier than eggs, veggies, and cheese.
Other Bariatric Foods to Try
If you liked those breakfast recipes, you may like some of our other gastric bypass recipes. Check them out below!
- High Protein Air Fryer Salmon Cakes
- Vegetable Cucumber Bites
- Chicken & Broccoli Stir Fry
- Bariatric Friendly Parsnip Soup
Want to save these recipes for later? Pin this post to Pinterest so you can easily find it!
About Angela Milnes
Angela Milnes is a Qualified Teacher who specialises in Preschool and Kindergarten teaching. She has studied nutrition for children and taught adults cooking skills. Angela loves to share family meals and easy instant pot recipes here on The Inspiration Edit. Follow her on Pinterest!
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