It can be really hard at times to get the kids to eat healthy and getting their five a day in fruit and veg is not always the easiest. In fact, we sometimes have to be creative and think outside the box. Today on The Inspiration Edit I am sharing this fantastic flower garden fruit cup idea. I know the kids will love it and it's a fun activity to make.
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💖 Why This Recipe Works
- Adorable & Healthy: These fruit cups are as cute as they are nutritious, making healthy eating fun for kids.
- Customizable Creations: Swap in your favorite fruits like strawberries, pineapple, or kiwi to create your own fruity garden.
- Perfect for Parties: These flower-themed treats are a delightful addition to any gathering, adding a pop of color and flavor.
🥚Ingredients for This Healthy Snack Idea
- Small clear cups
- Toothpicks
- Cantaloupe
- Watermelon
- Red grapes
- Green grapes
- Small flower-shaped cookie cutter
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Berry Bloom: Swap cantaloupe and watermelon flowers with strawberries or pineapple slices for a juicy twist.
- Leaf It Out: Use green apple slices or kiwi for the "leaves" instead of grapes.
- Tropical Vibes: Add chunks of mango or papaya for a sweet, tropical flavor.
🔪How to Make These Flower Pots
Layer green and red grapes in small clear plastic cups.
Cut cantaloupe into slices about ¼ to ½ an inch thick.
Cut the seeds out of the middle of the cantaloupe slices.
Using a small flower-shaped cookie cutter, cut flower shapes out of the slices of cantaloupe.
Use a knife to create ¼ to ½ inch thick slices out of the watermelon.
Use the same flower-shaped cookie cutter to cut flower shapes out of the watermelon slices.
Place 3 cantaloupe or watermelon flowers on top of three toothpicks, and stick them into the grapes in each fruit cup to create a flower garden.
Supervise children when serving your snacks, toothpicks should be removed before allowing small children to eat the snack.
You May Also Enjoy:
- Mad Hatter Cake
- The Little Mermaid Party Oreos
- Minions Oreo Cookies
- The Little Mermaid Star Fish Cookies
Please pin these healthy and fun fruit snacks
👩🍳 Expert Tips
- Use a melon baller to scoop out small, uniform pieces of cantaloupe and watermelon for a more polished look.
- For added texture and flavor, consider adding a layer of Greek yogurt or cottage cheese at the bottom of each cup.
- If serving to young children, remove the toothpicks before serving to ensure safety.
💭 FAQs
They're adorable fruit cups layered with grapes and topped with flower-shaped cantaloupe and watermelon slices on toothpicks, creating a mini edible garden.
Layer green and red grapes in small clear cups, cut cantaloupe and watermelon into slices, then use a flower-shaped cookie cutter to create flower shapes. Place the fruit flowers on toothpicks and insert them into the grapes.
Keep them refrigerated in an airtight container for up to 2 days. Remove toothpicks before serving to young children.
Absolutely! Swap in other fruits like strawberries, kiwi, or pineapple to mix up the flavors and colors.
💖 Serving Suggestions
These are my favorite treats to serve with Flower Garden Fruit Cup Snacks:
- Berry Bloom: Swap cantaloupe and watermelon flowers with strawberries or pineapple slices for a juicy twist.
- Leaf It Out: Use green apple slices or kiwi for the "leaves" instead of grapes.
- Stick It: Try using pretzel sticks instead of toothpicks for a crunchy stem alternative.
🍜 Related Recipes
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