How to Use Aromatherapy to Relieve Stress
Believe it or not, scents have a very powerful effect on your body and mind, and if you’re one of those who tend to be stressed out very easily, using their power to calm yourself down can be very effective. Aromatherapy
Keep reading to discover how you can use aromatherapy to tackle everyday stress and anxiety.
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Aromatherapy Stress Relief
Natural health practitioners from all over the world swear by the effectiveness of using aromatherapy and essential oils to reduce stress levels and calm down anxiety. However, there are very few studies done to actually back up these ideas, which is a shame, considering their effectiveness.
It is believed that the use of aromatherapy practises can help reduce anxiety and stress by altering the patterns of brain waves, reducing the levels of cortisol (the stress hormone) and by promoting healthy sleep and reducing mental fatigue.
How To Relieve Stress
Aromatherapy can be a very convenient stress reduction tool for those who lead a very busy lifestyle. Lighting aromatherapy candles in your room is the simplest, no-fuss way to go around it.
You can also try diffusing essential oils- they are usually the best choice, since the spread the scent around the room more effectively than anything else.
If you do not have a diffuser, you can also consider simply adding a few drops of any soothing essential oil to your bath water, or rubbing a couple of drops on your sheets and pillow covers or even your clothes to feel more relaxed.
Another effective way to put essential oils to use is to mix it with a carrier oil and dilute it, and then use it for your body massage- one of the best ways to relieve stress.
Best Essential Oils For Stress Relief
Picking the right essential oils is the key to tackle stress with aromatherapy, and here’s helping you with just that. Here are some of the best essential oils that you could put to use.
Lavender oil
This one’s the most popular and widely used of all essential oils, especially when it comes to mental health.
The scent of Lavender oil has been proven to be super effective in calming down your senses and even lowering blood pressure, reducing heart rate and taking down the skin temperature.
Lemon oil
A few recent studies have found that the citrusy scent of lemon oil can help you feel soothed and can reduce anxiety and stress levels in just 10 minutes!
Remember to use this one as you start your day, and not during sleep time though.
Ylang Ylang oil
This essential oil has a sweet and aromatic fragrance and has been found to have an extremely powerful relaxing effect. Plus, it also calms down the nervous system, and reduces high blood pressure levels too.
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