I recently had an appointment with my dietitian to discuss low-carb meals that can help me to better control my blood sugar levels. You see, I've been suffering from Reactive Hypoglycemia for the past 6 months, and it's really impacted my health. I didn't know what was making me so unwell each day, and spent half the year resting and feeling sick.
We now know that my body cannot tolerate carbs any longer, and as a result, I have been experimenting and trying out new and different low-carb meals. Today, I am sharing this fantastic low-carb Garlic chicken dish with meatballs and spiralized Zoodles.
This meals is 4 Weight Watchers points per serving (with 5 meatballs per plate)
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💖 Why This Recipe Works
- Low-Carb Delight: Low Carb Chicken Meatballs with Zoodles offer a healthy and satisfying meal, perfect for anyone watching their carb intake.
- Packed with Protein: Lean chicken meatballs provide a protein-rich base, while zoodles (zucchini noodles) add freshness and crunch.
- Flavorful & Savory: A combination of herbs and spices in the meatballs creates a mouthwatering dish without the extra carbs.
🥚Ingredients for Low Carb Chicken Meatballs
- 1 pound ground chicken (You could also opt for Turkey)
- 1 Small Egg
- ½ teaspoon Pepper
- ½ teaspoon Salt
- 1 teaspoon Minced Garlic
- 1 Cup Garlic Parmesan Cheese
- Medium Zucchini, Spiralized
- 4 Tablespoon Olive Oil
- 2 Tablespoons Butter
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Protein Choice: Swap ground chicken for ground turkey or lean beef for a different flavor.
- Cheese Options: Use mozzarella or vegan cheese alternatives if preferred.
- Zoodle Variations: Try using yellow squash noodles or a mix of both for color and variety.
🔪How to Cook Your Low Carb Chicken Meatballs Dish
Combine the ground chicken, egg, pepper, salt, minced garlic and Parmesan cheese.
Heat the olive oil to a large pan. Form small 2-3" meatballs from the chicken mixture and place in heated pan.
meatballs are cooked through, remove from the pan.
Add the 2 tablespoons of butter to the pan and add in the zoodles.
Cook 5-10 minutes.
Remove and serve with the chicken meatballs.
👩🍳 Expert Tips
- To keep the chicken meatballs moist, incorporate shredded zucchini into the mixture, adding flavor and reducing the need for breadcrumbs.
- For a zesty kick, consider adding a pinch of red pepper flakes to the meatball mixture or sprinkle over the zoodles before serving.
- Enhance the garlic flavor by sautéing additional minced garlic in butter before tossing with the zoodles, creating a rich, garlicky base.
💭 FAQs
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before enjoying.
Absolutely! Ground turkey is a great alternative and will work perfectly in this recipe.
After spiralizing, lightly sprinkle the zoodles with salt and let them sit for about 10 minutes. Then, gently pat them dry with paper towels to remove excess moisture before cooking.
Yes, you can bake the meatballs at 375°F (190°C) for about 20-25 minutes or until fully cooked, turning them halfway through for even browning.
💖 Serving Suggestions
These are my favorite treats to serve with low-carb chicken meatballs and zoodles:
- Garlic Breadsticks: Low-carb almond flour breadsticks brushed with garlic butter provide a satisfying crunch and complement the flavors of the dish.
- Caprese Salad: A fresh salad of tomatoes, mozzarella, basil, and a drizzle of balsamic glaze offers a refreshing and flavorful side.
- Roasted Vegetables: Oven-roasted vegetables like bell peppers, mushrooms, and asparagus seasoned with Italian herbs add a savory touch.
- Cauliflower Rice: Lightly seasoned cauliflower rice serves as a fluffy base, absorbing the delicious sauce from the meatballs.
🍜 Related Recipes
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Low Carb Chicken Meatballs With Zoodles
Ingredients
- 1 Pound Ground Chicken You could also opt for Turkey
- 1 Egg
- ½ teaspoon Pepper
- ½ teaspoon Salt
- 1 teaspoon Minced Garlic
- 1 Cup Parmesan Cheese Grated
- 4 Zucchini Spiralized
- 4 tablespoon Olive Oil
- 2 tablespoon Butter
Instructions
- Combine the ground chicken, egg, pepper, salt, minced garlic and Parmesan cheese.
- Heat the olive oil to a large pan. Form small 2-3" meatballs from the chicken mixture and place in heated pan.
- Cook about 5 minutes on each side - about 15-20 minutes total or until cooked through.
- Once the meatballs are cooked through, remove from the pan.
- Add the 2 tablespoons of butter to the pan and add in the zoodles.
- Cook 5-10 minutes.
- Remove and serve with the chicken meatballs.
Notes
Nutrition
looks yummy. do the zoodles have a lot of flavor?
Joy at The Joyous Living
I think they taste good, my daughter is not a fan of zoodles but I sure am.