When you are losing weight on the Weight Watchers diet, adding this Weight Watchers Fruit Salad to your meals or snacks is a great way to stay on track. Fruit and most veggies are zero SmartPoints when you eat them. In fact, the SmartPoints plan encourages you to eat fresh fruits and vegetables as part of a healthy pattern. Because 75% of Americans do not eat enough fruits and vegetables, all fruit and most vegetables have zero points.
However, when you add sugar, fruit syrup or juice, there will be points. Below, you can make this recipe with or without WW points. By adding the optional citrus dressing, you will only add 1 point to your snack. Find out what else you can eat for zero points on this Weight Watchers Zero Point Foods List.
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💖 Why This Recipe Works
- Fresh & Light: Weight Watchers Fruit Salad is a refreshing mix of vibrant fruits, perfect for a light snack or side dish.
- Low in Points: A healthy, guilt-free option that fits perfectly into your WW plan.
- Perfect for Parties: A colorful, crowd-pleasing dish that’s great for barbecues, potlucks, or family gatherings.
Can I Eat Too Much Fruit?
Now, just because the fruit is zero point doesn't mean they are magically calorie-free. If you are using fruit as a healthy snack, to bulk up a meal, or to tide you over, then you are doing it right. However, if you are just eating fruit because it's "free" those calories will add up. This is why fruits and veggies have no SmartPoint, but smoothies do. Allow your weight loss and your hunger be your guide when it comes to the amount of fruit you eat.
🥚Ingredients
- 9 kiwi, peeled and quartered
- 4 mandarin oranges, peeled and segmented
- ¼ cup pomegranate tendrils
Optional Citrus Dressing:
- 1 Tablespoon honey
- 1 Tablespoon fresh-squeezed orange juice
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Dairy-free twist: Skip the optional honey dressing and just squeeze fresh lime juice for a tangy kick.
- Flavor boost: Add in some fresh mint or basil for a refreshing herbal note.
- Berry blast: Swap out some kiwi or mandarin for strawberries or blueberries for more color and flavor.
🔪 How To Make Weight Watchers Fruit Salad
- Step 1: Peel and chop up kiwi.
- Step 2: Peel and chop up mandarins.
- Step 3: Deseed pomegranate and add.
- Step 4: Combine kiwi, oranges, and pomegranate seeds in a medium bowl. If using the dressing, drizzle the honey and orange juice over the prepared fruit and toss to coat. Serve your fruit salad and enjoy!
👩🍳 Expert Tips
- Mix up the fruit combos! If you want a little variety, add in some strawberries or pineapple for extra sweetness and color.
- Skip the sugar! The natural sweetness of the fruit shines through, but if you want to give it a little kick, drizzle the optional honey and orange juice dressing.
- Prep ahead: This fruit salad can be made a few hours in advance. Just cover and chill perfect for meal prep or a stress-free party snack!
💭 FAQs
Store it in the fridge in an airtight container for up to 2 days. It’s best enjoyed fresh, so don’t wait too long to dig in!
Absolutely! You can mix it up with whatever fresh fruits you like, berries, pineapple, or even some green apple for crunch. The more colorful, the better!
Yep! As long as you keep it to just the fresh fruit, it’s zero points on Weight Watchers. If you add the citrus dressing, it’s just 1 point, so it's still a guilt-free treat.
For sure! You can prep the fruit the night before and store it in the fridge. Just add the dressing right before serving for that extra zing!
💖 Serving Suggestions
Here are my favorite treats to serve with Weight Watchers Fruit Salad:
- Grilled Chicken Skewers: A light protein option to balance out the sweetness of the fruit.
- Greek Yogurt: A creamy, tangy dip for an added protein punch.
- Cucumber Bites: Refreshing, crisp cucumber bites for a cool, crunchy side.
- Pineapple Salsa: For a tropical vibe, serve this alongside for a burst of flavor.
🍜 More Salad Recipes For You
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Weight Watchers Fruit Salad Recipe
Ingredients
- 9 Kiwis Peeled and quartered
- 4 Mandarin Oranges Peeled and segmented
- ¼ Pomegranate Tendrils
Optional Citrus Dressing
- 1 tbsp. Honey
- 1 tbsp. Fresh-Squeezed Orange Juice
Instructions
- Peel and chop up kiwis.
- Peel and chop up mandarins.
- Deseed pomegranate and add.
- Combine kiwis, oranges, and pomegranate seeds in a medium bowl. If using the dressing, drizzle the honey and orange juice over the prepared fruit and toss to coat. Serve your fruit salad and enjoy!
Notes
- Mix up the fruit combos! If you want a little variety, add in some strawberries or pineapple for extra sweetness and color.
- Skip the sugar! The natural sweetness of the fruit shines through, but if you want to give it a little kick, drizzle the optional honey and orange juice dressing.
- Prep ahead: This fruit salad can be made a few hours in advance. Just cover and chill perfect for meal prep or a stress-free party snack!
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