Beans are healthy, tasty and packed with protein, and this fantastic Weight Watchers Bean Salad recipe is only 2 points per serving. It’s perfect for a quick lunch, as a side dish for dinner, or for potluck at a summer BBQ.
Jump to:
💖 Why This Recipe Works
- Healthy & Filling: This Bean Salad is packed with protein and fiber, making it a satisfying and nutritious side dish or main meal.
- Customizable: Toss in your favorite veggies, herbs, or a squeeze of lemon to make it your own.
- Great for Meal Prep: This salad lasts well in the fridge, making it perfect for prepping ahead for lunches or dinners throughout the week.
Healthy Bean Salad for Weight Loss
Beans are good for weight loss because they are high in fiber and protein, which can help you feel fuller and lower your overall calorie intake. The fiber in beans slows down digestion, which helps regulate blood sugar levels and prevent overeating.
Beans are also low in fat and calories, making them a healthy and filling food option for those looking to lose weight. An excellent vegan and gluten-free superfood, beans contain iron, vitamin B-6, vitamin K, folate, phosphorus, zinc, magnesium, and selenium.
This recipe is very similar to a Weight Watchers 3 bean salad recipe - but better because I use FOUR kinds of beans. More variety, more nutrition, more taste!
How Many Points Are Beans on Weight Watchers?
Beans are a zero point food on the Weight Watchers plan.
This recipe makes four servings and is two Weight Watchers points per serving, mostly due to the olive oil. It’s chock-full of tomato, onion, and four different types of beans: Kidney beans, black beans, great northern beans and garbanzo beans.
🥚Ingredients
You’ll need the following ingredients:
- 1 can (15 oz.) Kidney Beans
- 1 can (15 oz.) Black Beans
- 1 can (15 oz.) Great Northern Beans
- 1 can (15 oz.) Garbanzo Beans
- 3 cups Grape Tomatoes (halved)
- 2 cups Red Onion (diced)
- 2 tablespoon Cilantro (diced)
- 2 tablespoon Parsley (diced)
- 1 tablespoon Garlic (diced)
- ¼ teaspoon Cayenne
- ½ teaspoon Salt
- ½ teaspoon Pepper
- 3 tablespoon Balsamic Vinaigrette
- 2 tablespoon Extra Virgin Olive Oil
- 3 tablespoon Lemon Juice
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Bean Swap: Mix up the bean combo by using black beans, chickpeas, or pinto beans for a new flavor.
- Veggie Boost: Throw in chopped bell peppers, cucumbers, or shredded carrots to amp up the crunch and nutrients.
- Herb It Up: Fresh parsley, cilantro, or basil can add a fresh twist to the salad.
🔪How to Make Weight Watchers Bean Salad
This bean salad couldn’t be easier to make. Start by combining all the beans in a large bowl, then stir in the grape tomatoes and red onions.
Add the spices, balsamic vinaigrette, extra virgin olive oil and lemon juice. Stir well.
Garnish with cilantro and/or parsley. Serve and enjoy!
👩🍳 Expert Tips
- Incorporate a variety of beans such as kidney, black, great northern, and garbanzo beans to enhance the salad's nutritional profile and flavor.
- For a zesty kick, add diced red onions and grape tomatoes, and season with cayenne pepper, salt, and pepper.
- Dress the salad with a mixture of balsamic vinaigrette, extra virgin olive oil, and lemon juice to tie all the flavors together.
💭 FAQs
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Absolutely! If using dried beans, ensure they're cooked and cooled before adding them to the salad.
Add chopped jalapeños or a pinch of chili flakes to amp up the heat.
Yes, it's actually recommended to let the flavors meld by refrigerating it for a couple of hours before serving.
💖 Serving Suggestions
These are my favorite treats to serve with Weight Watchers Four Bean Salad:
- Grilled Chicken Skewers: Marinate chicken pieces in your favorite spices, thread them onto skewers, and grill for a flavorful protein addition that complements the salad.
- Whole Grain Pita Bread: Warm whole-grain pita bread cut into wedges offers a hearty base for scooping up the salad, adding a satisfying crunch.
- Cucumber and Tomato Salad: Combine diced cucumbers and tomatoes with a light vinaigrette for a refreshing side that pairs well with the bean salad.
🍜More Healthy Salads
Did you make this recipe? Leave a review and a ⭐⭐⭐⭐⭐ rating below! Alternatively, bookmark it in your browser or save to Pinterest.
Weight Watchers Four Bean Salad
Ingredients
- 1 Can Kidney Beans 15 oz
- 1 Can Black Beans 15 oz
- 1 Can Great Northern Beans 15 oz
- 1 Can Garbanzo Beans 15 oz
- 3 cups Grape Tomatoes Halved
- 2 cups Red Onion Diced
- 2 tablespoon Cilantro Diced
- 2 tablespoon Parsley Diced
- 1 tablespoon Garlic Diced
- ¼ teaspoon Cayenne
- ½ teaspoon Salt
- ½ teaspoon Pepper
- 3 tablespoon Balsamic Vinaigrette
- 2 tablespoon Extra Virgin Olive Oil
- 3 tablespoon Lemon Juice
Instructions
- Combine kidney, black, great northern and garbanzo beans in large bowl.
- Stir in grape tomatoes and red onions.
- Add cilantro, parsley, garlic, cayenne, salt, pepper, balsamic vinaigrette, extra virgin olive oil and lemon juice. Stir well.
- Garnish with cilantro and/or parsley. Serve and enjoy!
I entered your 4 bean salad into my recipe builder and it came up 3 points per serving my guess is the balsamic vinaigrette could be the difference. Do you use a specific brand or your own recipe? Although the olive oil is 8 points. Thank you. I am making this today.
Hi Kandy,
I did use a balsamic vinegar from my supermarket here in the UK. Maybe this ingredient changes based on location? I will do some research about it. Enjoy your salad.