Weight Watchers Four Bean Salad
Growing up my mother always added beans to our meals. I love beans they are so healthy, tasty and packed with protein. Beans are a zero point food on the Weight Watchers plan and today I am sharing a fantastic, tasty and healthy Four Bean Salad recipe which I’m sure you will love.
Ingredients
- 1 Can Kidney Beans 15 oz
- 1 Can Black Beans 15 oz
- 1 Can Great Northern Beans 15 oz
- 1 Can Garbanzo Beans 15 oz
- 3 cups Grape Tomatoes Halved
- 2 cups Red Onion Diced
- 2 tablespoon Cilantro Diced
- 2 tablespoon Parsley Diced
- 1 tablespoon Garlic Diced
- ¼ teaspoon Cayenne
- ½ teaspoon Salt
- ½ teaspoon Pepper
- 3 tablespoon Balsamic Vinaigrette
- 2 tablespoon Extra Virgin Olive Oil
- 3 tablespoon Lemon Juice
Instructions
- Combine kidney, black, great northern and garbanzo beans in large bowl.
- Stir in grape tomatoes and red onions.
- Add cilantro, parsley, garlic, cayenne, salt, pepper, balsamic vinaigrette, extra virgin olive oil and lemon juice. Stir well.
- Garnish with cilantro and/or parsley. Serve and enjoy!
Notes
Incorporate a variety of beans such as kidney, black, great northern, and garbanzo beans to enhance the salad's nutritional profile and flavor.
For a zesty kick, add diced red onions and grape tomatoes, and season with cayenne pepper, salt, and pepper.
Dress the salad with a mixture of balsamic vinaigrette, extra virgin olive oil, and lemon juice to tie all the flavors together.
Nutrition
Calories: 324kcalCarbohydrates: 43gProtein: 13gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 695mgPotassium: 892mgFiber: 13gSugar: 7gVitamin A: 1171IUVitamin C: 30mgCalcium: 73mgIron: 4mg
Tried this recipe?Let us know how it was!