Is there any stoppage or at least flattening of the curve for the notoriously rising mental health issues?
Mental health issues are claiming the productivity of millions of people worldwide. It puts a person in a state of disability where self-esteem deteriorates, and concentrating on a task becomes more challenging by the day.
Depression and anxiety are the two leading mental health issues reported worldwide. Although other illnesses and bipolarity and PTSD catch up close on the former, they require a much-detailed treatment plan compared to depression and anxiety.
We all have moments of stress and tension in our daily lives. It may be getting stuck in traffic during the rush hours for some, while for others, it is the nagging of employers at work, but we all get our fair share of it. However, when your ability to get over these moments of stress evolves into depression and anxiety.
Going to a therapist for proper treatment is, without a doubt, the best thing there can be. But what if there were easier ways to cope with depression and anxiety?
Herbal and home remedies are what a therapist recommends as well. So whether you are currently undergoing treatment from a professional or are looking for ways to make life easier on your own, the following lifestyle changes may just get you back in the driving seat of your emotions.
Add Stress Relievers to Your Life
All we ever talk about is how a particular situation might trigger your depression and anxiety. Why is there not a word about how you can make that situation better?
Stress relievers work differently for every individual. Whether it is a fidget spinner in your fingers or a squishy ball, they all have therapeutic properties. You can find what relieves your stress better by noticing what changes your behavior when experiencing stress or anxiety.
If you notice yourself going out for a walk, then make yourself walk a few steps every time you feel tense. Or, if it is talking to someone close to you, then setting up a daily unwind time will get a lot of your shoulders.
Finding the stress relievers in your life will make you develop a pattern that counters your stress and anxiety. You indeed will be forcing yourself to do these in the beginning. Still, soon enough, it will become a habit that you instinctively resort to.
And the best part about adding stress relievers to your life is that you can do it from the comforts of your home. You don’t need any special equipment or treatment. It is a quick and easy fix, which is very much natural as well.
Different kinds of herbs are used to treat mental health issues worldwide. Every culture has a go-to herbal remedy for depression and anxiety. Some of those, I will cover in the following text.
Cinnamon sticks do much more than add extra flavor to your meal. Though it is mainly used as a spice to amp up the taste of a dish or dessert, it has various medicinal properties. You can make yourself cinnamon tea, which will help you relax and calm down. The anti-inflammatory properties of cinnamon make it one of the best natural pain-relievers and anti-depression remedies.
Another beneficial herbal extract is yellow Thai kratom. It comes from a plant native to the South Asian countries and has been used for a long time by the locals. The active compounds in kratom bind themselves to opioid receptors in your central nervous system and numb any sensation of pain and stress.
And as a result, you feel much relaxed and calm, which significantly reduces your depression and anxiety. You can learn more about how to make kratom tea to make it a part of your daily unwinding routine in the evening. Or, you can ingest it in powder form. It is equally useful both ways.
The list of herbal remedies for depression and anxiety may never be complete without the mention of chamomile. The daisy-like plant that blooms beautiful flowers is another effective home remedy for depression and anxiety.
Chamomile is mainly consumed in tea-form, which acts as a sedative. It will ease up the tension in your muscles and joints and allow you to have a good night’s sleep. And it is no secret how far quality sleep goes in treating depression and anxiety.
Copal is another substance that can help with relieving symptoms of depression and anxiety. It’s a tree resin that releases a sweet, fragrant, and husky aroma when burned, and this smell helps put your mind at ease. Light a piece of Mayan copal resin incense while meditating, doing yoga, or relaxing in bed. The aroma can help induce relaxation, calm your thoughts, relieve stress, and invigorate your mind and body.
Meditation and Mindfulness
Meditation and mindfulness have been in the practice of the eastern religions for thousands of years. The ability to introspect and speculate yourself equips you to fight any mental health issue.
Though it is a practice that is a little hard to get into, once you do get the hang of it, there’s no going back. As a beginner, you should try out guided meditations that are available online instead of crossing your legs and trying to have a vacant mind. It doesn’t work that way.
The contemporary culture and awareness of mindfulness are accredited to the yogis. Thanks to the yogis, we now have access to a wide array of meditation techniques. Also, you can do it from just about anywhere, no equipment or assistance needed.