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When you think of Mediterranean food, do you think of hummus and pitas? Although I love hummus and pitas, the Mediterranean diet consists of much more than just that. In fact, you can start a Mediterranean diet with these 20 healthy Mediterranean Recipes for your family to enjoy!
The Mediterranean diet a whole food diet, rich in lean proteins, and anti-oxidants found in fresh fruits, vegetables, seeds, nuts, healthy fats, and unprocessed grains. It shies away from dairy and red meats. So, if you are looking for a healthier diet with lots of variety and an easy way to make it, you need to check out these easy Mediterranean recipes!
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Who does like tender, juicy chicken?! This Mediterranean chicken is just that with mouthwatering Mediterranean flavors your whole family will love. Don't be surprised if all you have left are the bones.
I love brown rice because it's a nutritious side dish that can be served with almost anything. However, I hate babysitting it. With this recipe, I pop it in the Instant Pot and it's done in about 5-minutes.
Have you ever heard soup is good for the soul? Well, this soup is good for your whole body, too. Lentils are a good source of iron, fiber, and vitamin Bs. Couple that with Mediterranean seasoning and you have something that is both healthy and scrumptious.
Dump this Mediterranean Chicken Recipe into your Instant Pot and forget about it. With tender and juicy chicken seasoned with garlic, lemon, fresh spinach, and feta cheese, this is a dish you just can't resist.