Sharing is caring!

Bloating, diarrhea, and abdominal pain are just a few of the symptoms people with gluten intolerances have to endure. Luckily, there are a plethora of Gluten Free Instant Pot Recipes you can make. If you have gluten sensitivities or gluten intolerance, this is the place to be.

Gluten Free Instant Pot Recipes

*I use affiliate links in this post. If you buy anything from my links I will earn a small commission*

Gluten Free Instant Pot Recipes

What I love about using the Instant Pot is how quickly I can make food for my family. But, when you have people in your family with gluten issues, it can be super challenging to find the right recipes. So, I have compiled a list of my favorite gluten free Instant Pot recipes for you to enjoy!

Instant Pot Peruvian Chicken

Bacon Is Magic

This chicken is more about the sauce than the chicken. If you are looking for a new flavor to add to your pallet, check out this recipe.


Instant Pot Beef Chili

The Inspiration Edit

Packed full of protein, this chili recipe is gluten free and super delicious.

instant pot chili recipe

Instant Pot Chicken Piccata

The Brooklyn Mom

With a mixture of low sodium chicken broth, fresh lemon juice, white wine vinegar, capers, some unsalted butter and chopped this chicken piccata is just what the doctor ordered.

Gluten Free Instant Pot Recipes

Gluten Free Instant Pot Dal Tadka

Cass Clay Cooking

One of the best things you can make in your Instant Pot is soup. The pressure really helps the food absorb the delicious spices.

Gluten Free Instant Pot Butter Chicken

Recipes From A Pantry

I love Indiana food, but sometimes I can’t hand the spiciness of the curry. This butter chicken is just the right amount of spice and flavor.

Gluten Free Instant Pot Recipes

Instant Pot Chicken Quinoa Recipe

The Inspiration Edit

I love stuffing, but just can’t eat it. This recipe gives you the warm satisfaction of stuffing without the bloat.

instant pot chicken and quinoa casserole

Gluten Free Instant Pot Ground Turkey Stew

Instant Pot Eats

Somewhere between a stew and a thick soup, this is one of those recipes you will think how can something so easy be so good!

Instant Pot Asparagus Soup

The Inspiration Edit

I absolutely love asparagus especially sautéed. So, I knew I would just love this asparagus soup, and I did. Its full of flavor and nutrition.

instant pot asparagus soup recipe

Get Your Free Instant Pot Cheat Sheet for Vegetables Here!

Instant Pot Mexican Shredded Chicken

A Whole Lot Of Yum

Mexican shredded chicken is quick, packed full of flavor, and seriously one of the easiest dishes you can make. Add some beans, tomatoes, avocado, and other veggies to turn it into a taco bowl.

Vegetarian Instant Pot Burrito Bowl

Instant Pot Eats

Just because you can’t eat the tortilla doesn’t mean you can’t eat a burrito. This Burrito bowl is the perfect substitute.

Gluten Free Instant Pot Recipes

Instant Pot Black Bean Dip

Peas And Crayons

This bean dip is completely gluten free. Eat it with Beanitos which are gluten free black bean chips with sea salt.

Instant Pot Chicken Mango Salad

The Inspiration Edit

I alway find a salad just isn’t complete without a little protein. This salad is the perfect combination of meat, fruit, and veggie.

Instant Pot Kale Quinoa Pilaf

Instant Pot Eats

If you love rice, but just can’t eat it, quinoa is the next best thing. Plus it is much healthier for you than other carbs.

Gluten Free Instant Pot Recipes

Instant Pot Potato Kale Soup

A Plantiful Path

Most soups will be gluten free, but if you are like me, you get tired of the same old same old. This soup is bursting with flavor and just the variety you need.

Gluten Free Instant Pot Recipes

Instant Pot Crustless Veggie And Bacon Quiche

The Organic Kitchen

Packed with caramelized mushrooms, delicious spinach, crispy bacon, several cheeses and a hint of lemon and herbs, this quiche comes straight from heaven.

Gluten Free Instant Pot Recipes

Gluten Free Chicken Stew

The Inspiration Edit

Hearty, healthy, and packed full of bold flavor, this gluten free stew will be a real winner in your household.

instant pot chicken stew

Instant Pot Vegan Chili Mac

Delightful Adventures

By using gluten free macaroni, you can make this dish completely gluten free.

Gluten Free Instant Pot Recipes

Instant Pot Burn Notice! What To Do!

Instant Pot Gluten Free Bread

Corrie Cooks

I love bread. The problem is it doesn’t sit well in the belly. But, this gluten free bread is the perfect substitute.

Instant Pot Meat Sauce

The Inspiration Edit

This recipe is as gluten free as it gets. You can add it to spaghetti squash or gluten free pasta.

Gluten Free Instant Pot Recipes

Join Our Instant Pot For Beginners Facebook Community