Ladies, we all face the time of the month. Very few of us handle it like it’s a breeze. Most of us dread the marked days of the calendar!
Let’s face it! Periods can bring about a range of emotions, like a rollercoaster ride. One moment, you feel delighted. And the next, you find yourself shedding tears for nothing. These hormonal fluctuations that occur during menstruation can make you experience different emotions all at once.
Has it ever occurred to you that you are so cranky during your period that it started causing misunderstanding among the people around you? You are not alone, girl. Many women have to deal with the discomfort of painful cramps and severe mood swings during the period.
There are ways to deal with it and make your life much more manageable! Knowing these seventeen clever hacks will help you deal with your period mood swings so that you can feel a bit better during your cycle.
1. Track Your Period
Keeping track of your cycle is a smart starter. When was the last time you visited a doctor or gynecologist, and the nurse didn’t ask about the initial date of your most recent menstrual cycle? Never, right?
Women face these questions during all medical procedures. When you have a track of it, it helps you to answer the questions precisely. Your menstrual cycle can be closely linked to various changes happening in your body.
So, knowing when it is coming is important to prepare for it. You should also consider details such as your period's intensity. Carefully monitor how you're feeling, how well you're sleeping, your sex life, and more. These small changes can have a big impact on your emotional stability.
2. Try Supplements
Every month, while on your period, you lose blood. Blood loss can cause a significant nutrient deficit in your system. When you are not getting enough nutrition, your energy level drops, and you experience severe mood swings.
To prevent mood swings and keep your energy levels up, doctors often recommend taking magnesium, zinc, iron, protein, vitamin C, and vitamin D supplements.
Supplements like Red Ginseng, Ginkgo Biloba, Dong Quai, etc., can help you feel energized throughout your period. You're already losing blood, girl, so there's no need to lose your energy too!
Research has shown that some components like THC of cannabis help with various symptoms like painful cramps, irritation, mood swings, depression, and anxiety. You can try brands like earthyselect that offer THC in forms you can ingest in multiple ways.
3. Create a “Self-Care” Environment
Self-care is about embracing the power to prioritize yourself. It feels like wrapping yourself in a cozy embrace and reminding yourself, “I matter, and I deserve to be loved and taken care of”. During your period, remember to prioritize taking care of yourself. Both physically and emotionally.
Now, how can this be helpful in managing those pesky mood swings?
Self-care can really make a difference in managing stress and keeping your hormones in check. It does not necessarily have to be fancy. You can just have a manicure or pedicure at home. Or have a mug of hot cocoa or tea.
This won't magically make all your mood swings disappear, but it can definitely help take the edge off and make them more manageable.
4. Get Enough Sleep
We, women, should daily get our beauty sleep of at least 8 hours a day. But most of us cannot have it because of the enormous amount of work we get done. It gets worse during your time of the month.
Your period can keep you awake at night. This is because hormones like estrogen and progesterone naturally fluctuate during the cycle. It's important to prioritize your sleep even on a busy day, even more so during menstruation, as it leads to more mood swings.
You shouldn't necessarily aim for longer hours in bed. But you should aim for the highest quality of sleep you can get. Maintaining a healthy sleep routine includes eliminating coffee from the afternoons, limiting screen time before bed, and exercising regularly, even when on your period.
5. Eat Healthy
During their period, women tend to either eat a lot or don't eat at all. Do you know your mood is directly connected to your food intake? Your body requires a very specific diet during your period days. You need to take:
- Eat plenty of dark leafy greens like kale and spinach because your iron level gets lower when estrogen and progesterone levels fall.
- Opt for meat, as it is a great protein source. Protein helps you with mood swings like anxiety and depression.
- Eat plenty of vegetables and nuts. They are naturally low in inflammation. Also, they are essential for liver health.
An empty stomach is a big cause of mood swings going severe. On the other hand, when your tummy is full and happy, you are all set to battle your mood swings.
Craving junk food is totally normal during this time, but consuming high quantities of fat, salt, and sugar would not be the best for your mood.
You don’t have to cut them out completely; just opt for balancing them with healthy veggies. Eating fried chicken? Pair it up with a side of leafy greens.
Replace your regular chocolate bar with a low-sugar dark chocolate bar, or choose homemade fruit sorbet instead of a bowl full of ice cream. This will help you stay full and avoid those annoying drops in your blood sugar that can make you feel irritable.
6. Stay Hydrated
Imagine this: your body is like an amazing, intricate machine. And is the magical fuel that keeps it running smoothly!
When you're well-hydrated, everything runs smoothly. But when you're not feeling your best, things can get a little wonky.
Did you know that dehydration can affect your brain chemistry? It's true! And unfortunately, it can also bring on those mood swings.
On average, you need 11.5 cups of water every day. When blood is flowing from you constantly, don’t you think you need to drink more water? Besides, water can flush away the bad debris from your body. It helps big time with bloating and gastric pain. When your body does not experience additional discomfort, your mood stays better as well.
Always listen to your body and drink water when you feel thirsty. It's a simple way to keep yourself feeling great!
Sometimes, plain water can be a little underwhelming. You can add slices of lemon, lime, or oranges for a deliciously tangy twist! Add some slices of cucumber for added benefit.
7. Engage in Light Exercise
You cannot deny the mental and physical toll period has on yourself. During the days of the period, all you feel like doing is nothing. But this is not the way out. Know that we don't actually feel tired and tired during our periods. It happens between when you ovulate and when your period starts.
That means you can work out even if you're on your period. Working out while you're on your period is good for you. It keeps you distracted, and gradually you forget about the pain.
When you exercise, endorphins are released. These hormones are known as feel-good hormones. These also help you manage your mood swings. So try some easy exercises like walking, planking, or yoga to see which works best for your body and mood.
8. Try Meditating
Meditation is like a calm place to go when your mood changes a lot because of your period. It's about being in the moment, noticing your thoughts without judging them. This helps let go of any stress or fear, which can be incredibly helpful during mood swings, refreshing your emotions.
Now, let's talk about stress, which is a sneaky cause of many of our mood swings during our periods. When you're worried, your body makes cortisol. It is known as the stress hormone. Cortisol can make your mood swings stronger. But don't be afraid because meditation is here to help!
When you meditate, your body triggers a relaxed reaction. This counteracts the effects of cortisol and calms your nervous system. It's like getting a spa treatment for your mind and body from the inside out.
9. Take an Aromatic Bath
This is a common question from women, “can I take a bath while period?” Well, the answer is yes, you can take a bath while you are menstruating.
Taking a hot bath can be a beneficial way to relax and relieve tense muscles. It can also provide natural relief from various period symptoms such as cramps, headaches, and low back pain.
Taking a hot bath shortly before going to bed can also improve your sleep quality. Try adding some elements like essential oils and salts. Filling that tub with warm water and adding something fragrant is also a relaxing experience for your body and soul.
If you are irked by the thought of bleeding into the tub or soaking in bloody water, don’t be. The blood you release during the period isn’t bad blood, it is barely even blood since the fluids are mixed with vaginal secretion and uterine lining cells, none of which is something to be disgusted by.
You just need to weigh the pros and cons and choose what you are comfortable with.
10. Laugh Your Heart Out
Laughter can heal like magic! It helps navigate the ups and downs of period mood swings. It's an amazing mood booster.
Have you ever noticed that laughing can just make you feel better? That's because when you laugh, your brain makes chemicals called endorphins. They're like little mood boosters that can make you feel better right away.
Endorphins can also help you battle your bad mood during the period. So, period or not, feel free to laugh as much as you want!
Bottom Line
Mood swings during your period can sometimes disrupt your emotions. But now you have the tools to effectively manage them with these ten clever hacks to deal with your period mood swings.
The next time you are on your period, do not just lie on your bed. Get up, go out, and live your life gracefully. After all, your period cannot stop you from having fun. Embrace your inner power and conquer those mood swings with determination!
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