I first discovered smoothies when I was a teenager. Making a healthy fruit and or veg smoothie is a fantastic way to get extra nutrients and vitamins into the body and it’s something that can be fun for children and adults alike. Today I am sharing 20 delicious smoothie recipes to make with kids. I hope you like this list and it comes in super useful.

Angela x

20 Delicious Smoothie RecipesTo Make With Kids

So here are 20 suggestions, I hope you like them. Which flavour sounds the best?


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20 Delicious Smoothies Recipes

Banana Smoothie – Blend 2 Bananas, 1/2 cup of milk, 2 teaspoons of honey and 1 cup of ice.

Strawberry & Kiwi – Blend a cup of strawberries with 2 Kiwi and 1/2 cup of milk.

Peanut Butter And Oats– Blend 2 scoops of peanut butter with 1 cup of milk, 2 tablespoons of oats and 1 teaspoon of cinnamon.

Blueberry –  1 cup of Blueberries, A glass of milk and 1 spoon of honey.

Date and Almond – Blend 1/2 cup of pitted dates with 1 glass of milk.

Spinach And Banana– Blend 1 cup of spinach with 1 Banana and 1 cup of Soy milk.

Pineapple and Mango – Blend 1 cup of pineapple or pineapple juice and 1 cup of mango together.

Peach and Banana – blend 1 can of peaches with 1 banana and 1 cup of milk.

Honeydew and Almond – blend 2 cups of chopped honeydew melon, 1 cup of Almond milk and a teaspoon of honey.

Ninja Professional Blender (BL610)Ninja Professional Blender (BL610)


Black Raspberry and Apple – blend 1 cup of raspberries with 1/2 cup of apple juice and 1/2 cup of water.

Peach and Mango – blend 1 cup of mango with 1 cup of peaches, add Ice and 1 teaspoon of honey.

Mango Ginger – Blend 1/2 a cup of carrot juice, 1 cup of mango, 1 teaspoon of honey and 1 spoon of chopped ginger.

Carrot and Apple – Blend 1 cup of carrot juice and apple juice with 2 cups of Ice

Cherry Vanilla & Chia – Blend 3/4 cup of cherries with 1 cup of greek yoghurt and 1/2 teaspoon of Vanilla extract. Top with chia seed

Apricot And Almond – Blend 1/2 cup of milk with 1/2 cup of Apricots and 1/2 cup of vanilla yoghurt

Chocolate And Avocado – Blend 1 ripe avocado, 1 teaspoon of vanilla extract, 2 tablespoons of honey, 1 spoon of melted chocolate and half a banana.

Blueberry And Pear – Blend 1 cup of blueberries, 1/2 cup of oats, 2 cups of milk, 1 large ripe pear and 1 teaspoon of cinnamon.

Pineapple And Coconut – Blend 1 cup of fresh pineapple, 1/2 cup of coconut milk and 2 tablespoons of greek yoghurt. Garnish with toasted coconut.

Veggie Smoothie – Blend any veg you fancy to create your own veggie surprise

Banana And Chocolate Smoothie – blend 2 tablespoons of hot chocolate powder with 4 ice cubes, 1 large banana and 1 cup of milk.


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Smoothie recipes


  1. I love smoothies, the mango pineapple one sounds delicious! However, you really have to watch the amount of juice you put in because it ends up being a lot of sugar and calories.

  2. I get nervous around blenders and my son, but I have t get over it, he loves smoothies and try’s to make them without a blender which is not easy!

  3. These all sound really good, I would like to try the Cherry Vanilla & Chia and Pineapple and Coconut smoothie.

  4. I have a smoothie every day. Usually just blueberry or strawberry, so I need to break out of the rut I’m in. Thank you for these really tasty suggestions!

  5. I love smoothies! And although I don’t have children, I have nephews and nieces that would love these! It would be nice to have them in the kitchen and teach them these recipes!

  6. What a great list! These are so easy to make, and they sound so delicious! I will have to make these with my son.

  7. Smoothies to make with kids? This is cute but I dont have kids so smoothies I will make with myself will do. Mango Ginger at the top of my list!

  8. I worked at a smoothie place in my first years of college. I went through a few years where I boycotted them after, but have come back around. Love making them for my family. Can’t wait to try some new recipes.

  9. This is a great list. I would love to try them all. My granddaughter and i will have so much fun making them and enjoying them afterwards.

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