I first discovered smoothies when I was a teenager. Making a healthy fruit and or veg smoothie is a fantastic way to get extra nutrients and vitamins into the body and it’s something that can be fun for children and adults alike. Today I am sharing 20 delicious smoothie recipes to make with kids. I hope you like this list and it comes in super useful.
20 Delicious Smoothie RecipesTo Make With Kids
So here are 20 suggestions, I hope you like them. Which flavour sounds the best?
Banana Smoothie – Blend 2 Bananas, 1/2 cup of milk, 2 teaspoons of honey and 1 cup of ice.
Strawberry & Kiwi – Blend a cup of strawberries with 2 Kiwi and 1/2 cup of milk.
Peanut Butter And Oats– Blend 2 scoops of peanut butter with 1 cup of milk, 2 tablespoons of oats and 1 teaspoon of cinnamon.
Blueberry – 1 cup of Blueberries, A glass of milk and 1 spoon of honey.
Date and Almond – Blend 1/2 cup of pitted dates with 1 glass of milk.
Spinach And Banana– Blend 1 cup of spinach with 1 Banana and 1 cup of Soy milk.
Pineapple and Mango – Blend 1 cup of pineapple or pineapple juice and 1 cup of mango together.
Peach and Banana – blend 1 can of peaches with 1 banana and 1 cup of milk.
Honeydew and Almond – blend 2 cups of chopped honeydew melon, 1 cup of Almond milk and a teaspoon of honey.
Black Raspberry and Apple – blend 1 cup of raspberries with 1/2 cup of apple juice and 1/2 cup of water.
Peach and Mango – blend 1 cup of mango with 1 cup of peaches, add Ice and 1 teaspoon of honey.
Mango Ginger – Blend 1/2 a cup of carrot juice, 1 cup of mango, 1 teaspoon of honey and 1 spoon of chopped ginger.
Carrot and Apple – Blend 1 cup of carrot juice and apple juice with 2 cups of Ice
Cherry Vanilla & Chia – Blend 3/4 cup of cherries with 1 cup of greek yoghurt and 1/2 teaspoon of Vanilla extract. Top with chia seed
Apricot And Almond – Blend 1/2 cup of milk with 1/2 cup of Apricots and 1/2 cup of vanilla yoghurt
Chocolate And Avocado – Blend 1 ripe avocado, 1 teaspoon of vanilla extract, 2 tablespoons of honey, 1 spoon of melted chocolate and half a banana.
Blueberry And Pear – Blend 1 cup of blueberries, 1/2 cup of oats, 2 cups of milk, 1 large ripe pear and 1 teaspoon of cinnamon.
Pineapple And Coconut – Blend 1 cup of fresh pineapple, 1/2 cup of coconut milk and 2 tablespoons of greek yoghurt. Garnish with toasted coconut.
Veggie Smoothie – Blend any veg you fancy to create your own veggie surprise
Banana And Chocolate Smoothie – blend 2 tablespoons of hot chocolate powder with 4 ice cubes, 1 large banana and 1 cup of milk.
Hope you like the list.