I first discovered smoothies when I was a teenager. Making a healthy fruit and or veg smoothie is a fantastic way to get extra nutrients and vitamins into the body and it’s something that can be fun for children and adults alike. Today I am sharing 20 delicious smoothie recipes to make with kids. I hope you like this list and it comes in super useful.

Angela x

20 Delicious Smoothie RecipesTo Make With Kids

So here are 20 suggestions, I hope you like them. Which flavour sounds the best?


Banana Smoothie – Blend 2 Bananas, 1/2 cup of milk, 2 teaspoons of honey and 1 cup of ice.

Strawberry & Kiwi – Blend a cup of strawberries with 2 Kiwi and 1/2 cup of milk.

Peanut Butter And Oats– Blend 2 scoops of peanut butter with 1 cup of milk, 2 tablespoons of oats and 1 teaspoon of cinnamon.

Blueberry –  1 cup of Blueberries, A glass of milk and 1 spoon of honey.

Date and Almond – Blend 1/2 cup of pitted dates with 1 glass of milk.

Spinach And Banana– Blend 1 cup of spinach with 1 Banana and 1 cup of Soy milk.

Pineapple and Mango – Blend 1 cup of pineapple or pineapple juice and 1 cup of mango together.

Peach and Banana – blend 1 can of peaches with 1 banana and 1 cup of milk.

Honeydew and Almond – blend 2 cups of chopped honeydew melon, 1 cup of Almond milk and a teaspoon of honey.

Black Raspberry and Apple – blend 1 cup of raspberries with 1/2 cup of apple juice and 1/2 cup of water.

Peach and Mango – blend 1 cup of mango with 1 cup of peaches, add Ice and 1 teaspoon of honey.

Mango Ginger – Blend 1/2 a cup of carrot juice, 1 cup of mango, 1 teaspoon of honey and 1 spoon of chopped ginger.

Carrot and Apple – Blend 1 cup of carrot juice and apple juice with 2 cups of Ice

Cherry Vanilla & Chia – Blend 3/4 cup of cherries with 1 cup of greek yoghurt and 1/2 teaspoon of Vanilla extract. Top with chia seed

Apricot And Almond – Blend 1/2 cup of milk with 1/2 cup of Apricots and 1/2 cup of vanilla yoghurt

Chocolate And Avocado – Blend 1 ripe avocado, 1 teaspoon of vanilla extract, 2 tablespoons of honey, 1 spoon of melted chocolate and half a banana.

Blueberry And Pear – Blend 1 cup of blueberries, 1/2 cup of oats, 2 cups of milk, 1 large ripe pear and 1 teaspoon of cinnamon.

Pineapple And Coconut – Blend 1 cup of fresh pineapple, 1/2 cup of coconut milk and 2 tablespoons of greek yoghurt. Garnish with toasted coconut.

Veggie Smoothie – Blend any veg you fancy to create your own veggie surprise

Banana And Chocolate Smoothie – blend 2 tablespoons of hot chocolate powder with 4 ice cubes, 1 large banana and 1 cup of milk.

Hope you like the list.

Angela x

Smoothie recipes


  1. I love smoothies, the mango pineapple one sounds delicious! However, you really have to watch the amount of juice you put in because it ends up being a lot of sugar and calories.

  2. I get nervous around blenders and my son, but I have t get over it, he loves smoothies and try’s to make them without a blender which is not easy!

  3. These all sound really good, I would like to try the Cherry Vanilla & Chia and Pineapple and Coconut smoothie.

  4. I have a smoothie every day. Usually just blueberry or strawberry, so I need to break out of the rut I’m in. Thank you for these really tasty suggestions!

  5. I love smoothies! And although I don’t have children, I have nephews and nieces that would love these! It would be nice to have them in the kitchen and teach them these recipes!

  6. Smoothies to make with kids? This is cute but I dont have kids so smoothies I will make with myself will do. Mango Ginger at the top of my list!

  7. I worked at a smoothie place in my first years of college. I went through a few years where I boycotted them after, but have come back around. Love making them for my family. Can’t wait to try some new recipes.

  8. This is a great list. I would love to try them all. My granddaughter and i will have so much fun making them and enjoying them afterwards.

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