Kourtney Kardashian Weight Loss Secret: Diet and Workout Tips

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When weight loss is the question, people tend to follow countless methods to shed extra pounds. Some go for heavy exercises in the gym; some tend to go for healthy eating; some choose intermittent fasting and whatnot. There are no limits to methods for losing weight.

If we talk about our famous celebrities, Kourtney Kardashian has lost a lot of weight lately. The 43-year-old, glamorous media personality might not be in the news like her sister Kim. But, her recent body transformation has surely stolen some limelight from them.

Kourtney, just like many other celebrities, tends to hit the gym, follow some strict diet plans, etc. But, one thing that distinguishes her from the others is her intermittent fasting regime.

kim kardashian weight loss plan

Which Intermittent Fasting Regime Does Kourtney Kardashian Follow?

First, let’s see what intermittent fasting is?

Intermittent fasting is a fasting regime where you cycle between a period of fasting and non-fasting.

Now, there are a plethora of intermittent fasting methods, like 16/8, 5:2, etc. The one which Kourtney follows is 16/8. It means that she fasts for 16 hours a day, and for the remaining 8 hours, she can eat whatever she wants.

In one of her interviews about her diet and health, she said, “For me, this meant not eating for 14 to 16 hours after dinner,” Kourtney’s post explains. “I wouldn’t eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m”.

What Does Kourtney’s Routine Look Like?

Those of you who have gained interest must be thrilled to find out what Kourtney’s diet plan or eating routine looks like. Here are some prime highlights of her daily routine!

She Prefers Keto, Organic, and Dairy Free Food Items

One of the key aspects of Kourtney’s eating routine is her diet plan. Alongside intermittent fasting, she prefers to eat only organic products. This is not just for her, but she also ensures that her kids also consume only dairy-free, organic food.

As per one of her blogs, Kourtney says that she eats the following food items!

  • Avocado
  • Wholegrain porridge
  • Collagen supplements
  • Plenty of apple cider vinegar

As per her, these food items primarily boost body metabolism and increase fat loss.

Diet Shakes

Diet shakes are not that healthy, and they are consumed by the Kardashians, no matter what. Kourtney makes sure that she drinks diet shakes regularly. However, unlike her sisters, she prefers organic ones. In one of her blog posts, Kourtney writes that she is a big fan of Shakeology shakes.

Cheat Days

Whether you are a gymnasium enthusiast or a strict diet follower, you must have a day to eat whatever you want. Just like you and many others, Kourtney also treats herself by cheating on her diet. You need to know that though she cheats on her diet twice a day with double stuff Oreos and Cheetos, she follows a strict eating regime that has led her to attain a lean body.

On her lifestyle site, Poosh, she wrote about her cheat days, “I cheat twice a day with a little something sweet after lunch and dinner.” she also mentioned, “Yes, indulging every once in a while is self-care.” Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries.”

She Targets Reducing Refined Sugars and Salt in Her Diets

Kourtney tends to entirely avoid food items that have a high amount of refined sugars and salt. On her lifestyle site, Poosh, she suggested not to consume large volumes of fruit, alcohol, refined flour, salt, and sugar.

How Can I Attain a Body Like Kourtney?

It is a pretty obvious question that each lady would ask after reading the piece so far. It is not that tough to attain a lean body, but one has to be consistent and dedicated. Along with your workout or working regime, you can easily follow one of the following intermittent fasting regimes to garner health benefits.

16:8 method: Also commonly known as the Leangains protocol, it involves skipping the morning meal and eating in the 8-hour window, for example, from 1 pm to 9 pm. Then you fast for 16 hours.

5:2 diet: In this fasting method, you consume only 500–600 calories on two non-consecutive or consecutive days of the week, but normally eat the other 5 days.

18:6 diet: This involves fasting for 18 hours per day and eating only during a 6-hour window, for example, from noon to 6 pm. The major concern you may have in this is the eating window which is small. However, this diet is safe to follow as long as you consume healthy that has enough calories to suffice for 18 hours. 

Find this article by DoFasting about the top-rated intermittent fasting apps to help you choose the right schedule that fits your needs. 


Kourtney’s weight loss diet is a mix of intermittent fasting and keto diet. Intermittent fasting helps her to reduce weight, and the keto diet provides her with essential nutrients. Along with this, she also focuses on reducing refined sugars and salt in her diet, which is a great way to lead a lean and healthy lifestyle! You should definitely try these tips at home!

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