7 Healthy Snack Ideas for Toddlers
7 Healthy Snack Ideas For Toddlers
Every child as a sweet tooth and if these cravings are not kept in check, bad habits will soon develop. Thankfully, there are a number of tasty and healthy snacks which parents should consider as alternatives. Let’s look at seven tempting suggestions.
Yoghurt
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Not only is yoghurt filling, but it is laden with healthy bacteria which aid in digestion. Low-fat varieties are particularly beneficial thanks to the the presence of quality proteins.
No-Salt Popcorn: Healthy Snack Ideas For Toddlers
Popcorn is not only for a night at the movies. This light snack offers a satisfying crunch and when air popped, it is one of the healthiest options on our list. Drizzle with a bit of butter for added flavour when desired.
Nuts
Nuts such as cashews and pistachios are tasty and healthy snack ideas for toddlers. They can provide a welcome source of energy throughout the day. An added bonus is the fact that they can be easily transported from place to place and no utensils are required. Nuts and legumes are excellent sources of protein alongside heart-healthy fatty acids.
Nuts and legumes are an excellent sources of protein and heart-healthy fatty acids. They’re also relatively low in calories, making them a perfect snack for kids. Cashews, pistachios, and other nuts make a great addition to any child’s lunchbox.
Celery With Peanut Butter
This traditional favourite deserves attention due to its popularity as a snack during the holiday season. However, why not enjoy a bit of celery and peanut butter throughout the year?
Celery is laden with antioxidants and it is an excellent source of vitamin C. Peanut butter is likewise a great way to top up on protein and to obtain a much-needed burst of energy. These are great healthy snack ideas for toddlers.
Fresh Chopped Fruits
Many children bring fresh chopped fruits to school as a snack, as simple sugars will provide ample amounts of energy. Fruits also contain plenty of fibre and other essential nutrients. Some teachers will even use pupil tracking software to ensure that students are consuming the recommended amounts. The good news is that even the most fickle child cannot deny the temptation of a tasty fruit snack.
Hard-Boiled Eggs
Not only are hard-boiled eggs easy to prepare, but they are rich in a host of vitamins and minerals. Eggs contain choline (important for mental development), vitamin K (benefiting eyesight) and vitamin B12 (a vital antioxidant that can help to prevent illness). Let us also remember that had-boiled eggs can be used to stave off cravings for unhealthy foods throughout the day (1).
To make hard-boiled eggs, simply place them in a pot of boiling water for 12 minutes. Once they are done, remove them from the heat and place them in a bowl of cold water to cool down. Once cooled, you can peel off the eggshells and enjoy!
There are endless ways to enjoy hard boiled eggs. One popular way is to make egg salad. Simply chop up the eggs and mix them with mayonnaise, mustard, celery, and dill. Another great way to enjoy hard boiled eggs is to slice them in half and top them with avocado. So delicious! Eggs are definetly healthy snack ideas for toddlers!
Carrots and Hummus
While carrots have always been associated with good eyesight, we should remember that their crunchy nature will help to clean the teeth of your child. When combined with a tasty hummus dip, the attraction becomes immediately clear. Note that other vegetables can be used in the place of carrots if needed.
These are seven of the countless healthy snack ideas to consider for your child. Those who are able to adopt healthy diets at an nearly age will be much more likely to embrace these very same habits as they grow. As always, do not hesitate to bookmark this page for future reference when required. We truly are what we eat!
