Full body detox: 9 ways to reset and recharge doesn’t have to mean juice cleanses and days of deprivation. While the idea of detoxing often sounds intimidating, it’s really about giving your body and mind a fresh start.
Whether you’re feeling sluggish, overwhelmed, or just off your game, small, intentional changes can help flush out built-up toxins, reduce inflammation, and restore balance.
From staying hydrated and prioritising sleep to sweating it out and cleaning up your diet, there are practical, sustainable ways to reboot your system and get back to feeling your best.
Let’s talk about a few options that may be on the table if you would like to do a full-body detox.
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Enter a Clinic
For some people, a full body detox might take the form of detoxing from a certain drug.
This is appropriate if you are struggling with or abusing a particular substance.
Drug detox in Los Angeles might involve doing something like entering an inpatient clinic.
If you’re having a problem with something like cocaine, opioids, or methamphetamine, this may be your best option.
Limit Your Alcohol Use
For some individuals, a full body detox might involve severely limiting their alcohol consumption or cutting it out altogether.
If you think that you can restrict yourself to a couple of alcoholic drinks per week, then that may be sufficient.
If you feel that you want to be even more extreme with your detox, then cutting out alcohol from your diet completely might be necessary.
Use Natural Cleaning Products
Doing a full body detox isn’t just about what you consume.
It’s also about what chemicals you choose to have around you.
You can get rid of the commercial cleaning agents in your home. Switching to things like baking soda and vinegar is another method of detoxing.
Stay Active
Many individuals believe that staying active is a way to flush the toxins out of their system. If you significantly ramp up your exercise routine, that is an excellent way you can help your body to detox.
Decrease Your Sodium Intake
If you look at the ingredients of many processed foods, the amount of sodium in them might shock you.
Since sodium can lead to heart attacks and strokes, actively making an effort to get away from high-sodium foods can be an effective detox method.
Eat Foods with Prebiotics
Eating foods that are high in prebiotics is another way you can do a full body detox. This should improve your gut health.
Things like oats, garlic, onions, asparagus, bananas, and artichokes are all great for gut health and detoxifying the system.
Eat Foods with Antioxidants
Eating foods with antioxidants is another way to do a full-body detox. Several kinds of vegetables fall into this category, as do nuts, cocoa, fruits, and berries.
Reduce Sugar and Processed Food Intake
If you can reduce consumption of sugar and processed foods, that also can serve as a full body detox. Instead, consume more fruits and vegetables.
Drink More Water
Drinking more water can flush out your system. Staying hydrated detoxifies your body and helps to regulate your body’s temperature.
To be more effective, a full body detox might involve not one of these techniques, but several. Consider how to best implement as many as possible.
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