Adding Family Support into Your Home Detox Plan: A Guide for Loved Ones

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With alcohol being a leading risk factor for poor health, disability, and death in the UK, it’s important that people with an addiction seek the help they need. Unfortunately, as little as a fifth of people with alcohol dependence are getting professional help. In this situation, it’s important that people’s families and loved ones step up and assist them in seeing a professional. Research shows that involving a client’s family in addiction treatment canincrease the rate of treatment entry and completion. It’s also associated with better outcomes for the person struggling with alcohol addiction.

Recognizing and managing Alcohol Withdrawal Symptoms is a pivotal aspect of the detox process, ensuring a safer and more comfortable journey towards recovery.

That being said, it’s important for family members to understand how they can provide support during the detox process. Here’s how loved ones can integrate family support into addiction treatment while maintaining boundaries and ensuring positive results.

Family Support into Your Home Detox Plan

Understand The Detox Process

Psychoeducation is an important tool for supporting people with addiction during the treatment process. To better support them, you should educate yourself about addiction and co-occurring mental health disorders. Knowing about dual diagnosis gives you insight into what they may be going through, allowing you to provide better support.

At the same time, it’s worth looking up the different strategies that can help during the detox process. Look up whether your loved one should enrol in inpatient or outpatient detox while considering factors like existing medical conditions and the severity of their addiction.  

Know What Helps With Withdrawal  

People with alcohol dependence are likely to go through difficult withdrawal symptoms during detox. Knowing strategies to help a loved one cope with withdrawal symptoms, as well as medication they should take, is essential. This can include getting them to try new hobbies or engaging in activities that distract them from their symptoms.

 

Communicate Consistently

For people struggling with addiction, detox is an emotionally and physically draining period. Family members should maintain healthy communication so that their loved ones are comfortable talking about their fears, concerns, and feelings. This also allows them to be more comfortable with making requests, whether they’d like a separate living space to meditate or feel like eating something that’s light on the stomach.

Provide a Supportive Environment

Wondering how you can provide a loved one with a supportive environment that’s conducive to recovery? Here are a few steps on how to make the detox process more comfortable.

Be an active listener.

When they’re speaking about their feelings, concerns, and fears, make a conscious effort to listen attentively. By validating their feelings and showing interest in their recovery, they’ll feel understood.

Don’t blame them

No matter how much you try to empathise with them, it’s impossible to understand how they feel. Detox is mentally and physically taxing, so don’t blame or criticise them for their past mistakes. Rather, you should focus on their latest milestone and take positive steps towards recovery.  

Set boundaries

Setting healthy boundaries with family members is essential for both the person going through detox and their family members. By doing so, you can be assertive in expressing your needs as a family member while staying respectful to the other person.  

Track their progress

It’s possible that your loved one is unable to keep track of their achievements and milestones. Recognising how far they’ve come can be a source of reinforcement that motivates them to continue their journey towards recovery. It also boosts their self-esteem, motivating them to continue with progress.

Encourage family members to practice self-care

When the entire family is caught up in the demands of a member’s home detox, it’s easy to forget about self-care and emotional well-being. Even if it feels challenging, it’s recommended that the entire family engages in relaxing activities and healthy habits like balanced nutrition and regular exercise.

Assist Them With Basic Tasks

Family support can include much more than being present emotionally. Because detox takes a physical toll on one’s body, your family members may have a hard time leaving the house or taking care of basic errands like buying groceries or doing their laundry. By helping them out with basic tasks, you can ease their burdens and allow a smoother detox.

If they’re dealing with withdrawal symptoms and struggling to prepare meals, you can help them by gathering fresh ingredients and preparing nutritionally balanced meals. Remember to check in and ask if they need help with organising their living space as well since a messy room can lead to distractions and triggers that disrupt their progress.  

Check Yourself For Enabling Behaviors

While support is definitely important when a loved one is going through a home detox, it’s important that your behaviours don’t affect their progress. Preferably, you’ll want to keep a dry house, which means getting rid of any alcohol and avoiding drinking in front of whoever is going through detox.

At the same time, you also want to encourage them to be self-reliant and independent. This means striking a balance between providing support and letting your loved one navigate the challenges of home detox. This includes being clear about what you can and can’t help them with. For instance, you can’t help them by providing financial assistance for substance abuse or enabling addictive behaviour. You can, on the other hand, assist them with managing appointments, keeping their living space organised, and eating balanced meals.   

See a Professional For an Effective Home Detox

But perhaps the most effective way to provide support is to help your loved one seek professional help from a facility that specialises in home detox. It’s true that unfamiliar spaces can feel unfamiliar, especially when a loved one is in a vulnerable position, like undergoing detox.

That’s where it helps to choose a private home detox service. It ensures that they get the support they need from you and other family members while being monitored by a professional. It’s particularly beneficial if they’re dealing with a severe alcohol dependency, as they’ll need complex support that can only be provided by specialists. Copy textCopy HTMLDoneRefuse

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