Easy Spinach Feta Rice Casserole

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Get ready to have a new family-favorite dinner recipe. This Spinach Feta Rice Casserole is loaded with easy ingredients and full of awesome flavor. This just might be your new family-favorite meal. 

spinach casserole
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BUSY NOW? WHY NOT PIN THIS EASY RICE CASSEROLE FOR LATER!

Tips for Making Spinach Feta Rice Casserole

I like to use brown rice for this recipe but you could use white rice as well. Also, if you don’t have sour cream, you could use unflavored Greek yogurt, too. Those are a few easy substitutions or variations that could easily be done.

SPINACH FETA RICE CASSEROLE

Ingredients Needed to Make Spinach Feta Rice Casserole

  • 2 tablespoons olive oil 
  • ½ cup shallot, chopped fine
  • 10 oz frozen spinach thawed & squeezed 
  • 2 tablespoons garlic, minced 
  • 3 cups brown rice, cooked 
  • ¾ cup feta cheese, crumbled 
  • 1 teaspoon dry dill 
  • Salt & pepper to taste 
  • 4 eggs 
  • ¼ cup sour cream 
  • 1 tablespoon lemon juice 
INGREDIENTS NEEDED TO MAKE SPINACH FETA RICE CASSEROLE

How to Make Spinach Feta Rice Casserole

Preheat oven to 425 degrees 

Heat olive oil in a cast-iron skillet over medium heat 

Cook shallots until tender 

cooking shallots in the skillet

Add in spinach and garlic until spinach is warmed 

adding in spinach to cook

Remove from heat, cool slightly 

Stir in rice, feta, dill, salt & pepper, and lemon juice 

adding rice to cook in the skillet

Whisk together eggs and sour cream 

whisking egg and sour cream

Add to rice mixture and stir well, smoothing out the top

mixing ingredients in the skillet

Bake 20-25 minutes until light golden brown 

baking until golden brown

Rest 5 minutes before serving 

Yield: 4

Spinach Feta Rice Casserole

spinach feta rice 18

This simple rice casserole with feta has amazing flavor and can easily feed a crowd!

Cook Time 25 minutes
Total Time 25 minutes

Ingredients

  • 2 tablespoons olive oil 
  • ½ cup shallot, chopped fine
  • 10 oz frozen spinach thawed & squeezed 
  • 2 tablespoons garlic, minced 
  • 3 cups brown rice, cooked 
  • ¾ cup feta cheese, crumbled 
  • 1 teaspoon dry dill 
  • Salt & pepper to taste 
  • 4 eggs 
  • ¼ cup sour cream 
  • 1 tablespoon lemon juice

Instructions

Preheat oven to 425 degrees 

Heat olive oil in a cast iron skillet over medium heat 

Cook shallots until tender 

Add in spinach and garlic until spinach is warmed 

Remove from heat, cool slightly 

Stir in rice, feta, dill, salt & pepper, and lemon juice 

Whisk together eggs and sour cream 

Add to rice mixture and stir well, smoothing out the top

Bake 20-25 minutes until light golden brown 

Rest 5 minutes before serving 

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 443Total Fat: 22gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 220mgSodium: 482mgCarbohydrates: 45gFiber: 6gSugar: 4gProtein: 18g

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Angela Milnes is a Qualified Early Years Teacher who has specialised in Preschool and Kindergarten teaching. She has a wealth of experience teaching young children and is passionate about kids crafts and having fun as a family. Angela has also taught cooking skills and loves to share both family recipes and easy crafts here on The Inspiration Edit. Follow her on Pinterest!

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