Can CBD Drinks Help You With Anxiety is a question more and more people are asking as natural wellness options gain popularity.
With stress and anxiety on the rise, many are turning to CBD-infused beverages for their calming effects and ease of use.
These drinks offer a convenient way to unwind—no smoke, no fuss—just a soothing sip that may help take the edge off.
While everyone’s experience is different, many users report feeling more relaxed and centred after enjoying a CBD drink.
In this post, we’ll explore how CBD drinks work, what the research says, and whether they might be the right fit for your anxiety toolkit.
Maybe you’re intending to consume it just for the social buzz, or to chill and relax on a lazy afternoon.
These are some of the main reasons the demand for these drinks is sky-high.
But wait, do CBD-infused drinks work? Do they help with anxiety, or is it just hype? Read on;
What are CBD Drinks?
CBD drinks come in a variety of options; Water, teas, coffees, juices, gummies and even adult beverages. But unlike THC (tetrahydrocannabinol), another compound found in cannabis, CBD is non-psychoactive. It won’t make you feel "high", but it still packs in several health benefits.
Often, commercially available CBD drinks are made using hemp-derived CBD. Most of them are mild drinks containing only 5mg of THC. And the best part? They are legal in many regions.
How CBD Might Help with Anxiety
It’s all in how CBD interacts with the body’s endocannabinoid system (ECS). The ECS is a complex network that plays a crucial role in regulating mood, sleep, appetite, and stress response. Several studies suggest that CBD may influence serotonin receptors in your brain. These are directly linked to mood and anxiety.
While research is still ongoing, some studies have suggested that CBD may help promote a sense of calmness, thus reducing symptoms of anxiety. How? Well, it’s thought to influence serotonin receptors in the brain, which play a key role in mood regulation.
Many people who’ve tried CBD corroborate these claims. Most of them report feeling more relaxed and less overwhelmed. This can be a game-changer if you’re dealing with anxiety.
That said, everyone’s body reacts differently to CBD. Some may notice immediate effects, while others might need to take it consistently over time to experience any changes. It’s also important to note that CBD isn’t a cure-all. More realistically, it’s best used as part of a holistic approach to managing anxiety. In essence, you should use it alongside practices like mindfulness, exercise, and therapy.
A few promising findings include:
- Reduced anxiety in public speaking: CBD helps calm down individuals with social anxiety disorder. This is more so the case if they take CBD before public speaking. The results are astounding. So much so, that it even beat placebo.
- General anxiety relief: A 2019 study published in The Permanente Journal showed that 79% of participants experienced decreased anxiety scores within the first month of CBD use.
However, it's important to note that most research so far has used concentrated doses of CBD in oil or capsule form. Therefore, keep in mind that the results might be different with drinkable beverages.
Why these Drinks?
One of the perks of CBD beverages is how convenient they are. They’re pre-dosed, so there’s no guesswork involved in deciding how much to take. Plus, sipping on a refreshing drink can feel like a mini self-care ritual. Is there a better way to enjoy a little moment of calm in your busy day?
Another bonus? Many CBD drinks often come with added ingredients like adaptogens or vitamins that further support relaxation and overall wellness. For instance, sparkling water infused with both CBD and chamomile for double the soothing power.
With so many delicious options available, CBD beverages make it easier than ever to weave a little calm and self-care into your everyday routine.
Are CBD Drinks Effective for Anxiety?
The effectiveness of CBD drinks for anxiety can vary due to several factors:
- Dosage
Most CBD drinks contain relatively low doses (often 10–25 mg per serving.) This may or may not produce noticeable/desired effects, especially if you have moderate to severe anxiety.
- Bioavailability
This is especially crucial when consumed in liquid form. The CBD’s bioavailability (how much is absorbed and used by the body) can be lower than other methods such as vaping or sublingual tinctures. When you drink CBD, it must first pass through your digestive system, where a significant portion may be lost due to the “first-pass effect” in the liver.
- Individual differences
Everyone’s body chemistry is different. You may feel relaxed after a single can of CBD drink, while someone else may not notice any effects whatsoever. It all comes down to one’s biology.
Benefits of CBD Drinks
Despite the variability, many users find CBD drinks helpful for mild anxiety. This is especially the case when using CBD drinks as part of a daily wellness routine. Some of the main benefits include;
- Convenience – They’re easy to consume on the go, without measuring or dosing.
- Discreet and socially acceptable – Unlike tinctures or vaping, sipping a CBD drink is just like having a regular beverage.
- They contain other calming ingredients – Many CBD drinks include herbs like chamomile or adaptogens like ashwagandha, which can enhance their calming effect.
Things to Keep in Mind
CBD drinks might sound as promising, but there are still a few considerations you should keep in mind. Here are a few helpful tips:
1. Start small with a low dose and see how your body reacts. You can always increase the amount gradually.
2. Check the label to see if the product is third-party tested to ensure quality and transparency.
3. Be patient, remember that effects may vary from person to person. Give it some time before deciding if it’s right for you.
4. Avoid unrealistic expectations, because despite all the perks, CBD isn’t a miracle cure. Its effects are usually subtle and best felt over time.
The Wrap-Up
CBD drinks deliver their promise, offering a mild and enjoyable way to manage everyday anxiety. You can even incorporate your drink of choice into a broader wellness approach. Still, more research is still needed to determine their full effectiveness.
However, there’s no denying the calming, non-intoxicating fix that these drinks offer. While at it, make sure to consider the tips shared above. As always, drink responsibly.
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