Everybody should strive to live a healthy and happy life. Even if you don’t have a specific health and fitness goal, you should still take action to keep your body and mind in the best shape possible.
To your overall health and well-being, it’s important to consider every aspect of your life. You need to take a holistic approach to your health that incorporates all types of well-being.
Most of us know that regular exercise and a nutritious diet are important to our overall well-being and many people neglect the other aspects of health. Social, emotional, psychological, and spiritual health are vital components of holistic health.
How to Improve Your Health
As simple as it sounds to lead a healthy lifestyle, it can be complicated when you have no idea where to start. Below, we have compiled a list of top ways to improve your health and well-being.
Drink More Water
It might sound simple but you’d be surprised at how many people don’t drink enough water each day. Water is essential for human life and without it, our bodies can be seriously impacted. Just drinking tea or other liquids won’t hydrate you adequately.
We all know how it feels to be dehydrated and feel groggy and dizzy. And these are only the signs of mild dehydration. Severe dehydration can cause fainting and even comas in very severe cases.
It’s recommended that we drink around eight cups of water a day. However, if you exercise a lot, it’s likely that you will need more than this.
Remember that when you feel thirsty, that’s a sign that your body is already dehydrated. To prevent this, make sure to drink water regularly throughout the day.
Keep a bottle by your side when you’re traveling to work and while you are sitting at your work desk. When you’re at home, you can use a countertop water filtration system to keep your water tasting great.
A filtration system will also remove common water contaminants, such as chlorine, lead, mercury, and chloramine. These contaminants have been linked to poor health, so get yourself a filtration system if you can!
Add Breath Work Into Your Daily Routine
Have you ever found yourself feeling extremely anxious and overwhelmed at work, needing to take slow, deep breaths? There’s a reason that slowing down your breathing can calm you down.
Slow breathing and breathwork activate the parasympathetic branch of the autonomic nervous system. This branch is responsible for ‘rest and digest’. Slows the heart rate down and promotes relaxation throughout the whole body.
If you’re somebody who always feels tense, uptight, and stressed, adding breathwork into your routine will be extremely helpful. It will relieve your anxiety and help you to feel a lot calmer throughout the day.
Chronic stress has been linked to obesity, cardiovascular disease, cancer, and mental health conditions. Adding breathwork into your routine will minimize your stress and lower your risk of disease and boost your physical and mental health.
Exercise Every Day
Most of us know that exercise is fundamental to a healthy lifestyle. It’s recommended that you get 150 minutes of moderate-intensity exercise a week to maintain optimal health, and this can be split into sessions of any length to suit your lifestyle.
The type of exercise that you do is completely up to you. You might enjoy lifting weights and building muscle in the gym. Maybe you’re more of a sporty person and you enjoy kicking a ball around the field with your friends.
Exercise is essential to keep your heart, lungs, and muscles healthy. It’s also helpful for weight management, and maintaining a healthy weight can further reduce your risk of disease.
Take Up Weight Lifting
Although any form of exercise is beneficial, resistance training takes the cake. Even if you aren’t planning on becoming a professional bodybuilder, you can still benefit from strength training.
Lifting weights helps to build muscle mass and size in your body. The more muscle you have, the more calories your body will burn at rest. In other words, you’ll be able to eat more food without gaining weight!
Muscle mass also has cardioprotective effects and can also enhance the strength and density of your bones. Since heart and bone health can decline as we age, resistance training becomes even more important for older adults.
If you’re not sure where to start with weightlifting, hire a personal trainer at your local gym or recruit an online coach to create a customized workout plan for you.