10 Snack Foods to Eat After Gastric Bypass Surgery
After having gastric bypass surgery, it’s vital that you follow a strict diet in order to heal properly and to ensure that you lose weight and keep it off. You have the opportunity to turn your life around and continue improving your health by eating good, nutritious foods.
You’ll need to avoid sugary snacks such as cookies, cakes, pies and candy along with foods containing high fat content. However, that doesn’t mean that you can’t enjoy a snack between meals once you’ve reached that
stage in your diet plan, provided you choose healthy snacks.
Here are ten snack food ideas to eat following gastric bypass surgery:
1. Celery sticks
2. Peanut butter
3. Baby carrot sticks
4. Fresh berries
5. Yogurt
6. Sliced apples
7. Pumpkin seeds
8. Boiled eggs
9. Protein shakes
10. Low fat cottage cheese
Choosing healthy snacks is vital to your success. You don’t want to fall right back into the habit of eating the unhealthy foods that made the bypass surgery necessary in the first place. Eating healthy can be challenging.
There are so many unhealthy foods readily available that it’s often difficult to choose the healthy snacks instead of chips and chocolate bars but you can do it. Remind yourself of all the benefits that making the right choices provide.
Changing your eating habits is imperative to your success. Don’t allow temptation to hold you back. Good snack foods are the ones that contain protein and that are low in sugar and carbohydrates.
Make the right choice and choose to eat healthy snacks that will help you reach and maintain a healthy weight. You’ll feel better, look better and have more energy than you dreamed possible.
Angela x
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