As you age, your skincare routine becomes even more important. When you reach your 40s and 50s, your skin starts to lose its elasticity, and you’re more prone to skin damage. That’s why you need a routine that not only smooths out fine lines but also protects your skin from free radicals and damage from lifestyle choices and the sun.
Fortunately, there are ways that you can protect your skin simply by improving your self-care routines. In this post, we’ve provided valuable tips for 40 and 50-year-olds so you can bring back that youthful glow and ensure your skin is protected.
Get Plenty of Vitamin C
Research has shown that vitamin C can protect your skin from hyperpigmentation, dryness, and sagging. Vitamin C has also been shown to boost the production of collagen, which is a protein that increases firmness and keeps the skin hydrated.
If you have uneven skin tone and dry patches, you should apply a quality vitamin C serum to your face every day. You should also consider eating foods that are high in vitamin C, such as oranges and grapefruit.
Protect Your Skin from the Sun
The sun emits high UV rays, which have been proven to cause extreme skin damage, especially for 40 and 50-year-olds. Furthermore, the sun can burn your skin which also decreases your skin’s elasticity. As you age, you’re also more prone to getting skin cancer.
Before stepping outside, you should apply sunscreen to your face. The American Academy of Dermatology states that you should apply sunscreen that is SPF 30 or higher to protect your face from UVA and UVB rays.
Use an Exfoliant
Are you someone who has bumpy skin with rough patches? Then, you must learn how to improve skin texture the right way. If you’re in your 40s and 50s, consider using a high-quality exfoliant once or twice a week. This exfoliant removes dead skin cells and helps your face produce new skin cells.
Ridding your face of dead skin cells makes your face feel soft and supple. An exfoliant can also remove dirt and open up your pores so your skin can absorb moisture from creams and serums. You can exfoliate your skin daily but for some, it may be best to only do it twice a week.
Apply The Correct Moisturizer
Using the incorrect moisturizer for your face can lead to breakouts, clogged pores, and a condition called Milia, which are white round bumps that appear randomly on the skin. What’s more, the wrong moisturizer can strip your face of its natural oils, leading to dehydration and the enhancement of fine lines.
If you have other skin conditions, such as eczema and Rosacea, certain creams can irritate your skin. To find a moisturizer that’s suitable for your face, you must know your skin type. Some creams are formulated for oily, dry, and combination skin types.
You can also visit Boston Dermatalogists who can help you find the correct moisturizer for your needs. When you find the right face cream, you must apply it to your face daily. There are moisturizers for nighttime and daytime use.
Eat a Healthy Diet
Protecting your skin with moisturizers and serums can help, but you may also get results when you change the way you eat. Consider eating a raw food diet that’s packed with vitamins and minerals. Eat raw vegetables and fruits and make juices using ginger, turmeric, and collagen supplements.
Some vegetables are also high in carotenoids which is a component that protects the skin from sun damage. Other anti-aging foods include blueberries, watercress, spinach and broccoli. Include healthy fats in your diet, from avocados and olive oil.
Adding gelatin to your diet can also promote skin health because it contains essential amino acids. This substance can also boost your body’s collagen production, which can eliminate fine lines and wrinkles. You can make gelatin snacks or add the substance to smoothies.
Consider Using a Retinol Cream
Many skin care professionals suggest that people in their 40s should start using facial creams that contain retinol. This substance reduces dark marks on the face and smooths out fine lines and wrinkles. It also increases skin cell production, which gives your skin a youthful glow.
Final Thoughts
You may start stressing when you notice wrinkles on your face and under your eyes. This stress can lead to more fine lines as you get older. But with the right skincare routine, you can increase collagen production, reduce wrinkles, and protect your skin from damage.
Leave a Reply