Have a meditation cushion and a floor cushion in each meditation space? The first rule of being comfortable in your meditation or yoga space is to choose materials that are supportive of your body and sustainable for your yoga practice.
People usually focus on technique and overlook the fact that a cushion can make a huge difference to the quality of the sitter's appearance, health, and longevity.
A hemp yoga mat offers firmness and breathable, earth-friendly options for your lifestyle.
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Why Synthetic Fill Falls Short for a Meditation Floor Cushion
The traditional mat usually uses an over-filling of foam or polyester, which compresses over time and diminishes the distance required to keep the pelvis slightly raised.
Once the pelvis has turned to the back, the sacrum and lumbar spine round to the front, adding pressure to the hips and lower back during the longer periods of use.
A meditation floor cushion made of hemp will help keep your spine aligned and give you the right support that will last much longer than artificial floor cushions.
The issues that are common to synthetic-fill cushions:
- Foam will never bounce back to its original shape after use.
- Polyester fabrics help hold heat and moisture.
- Rounded spine and posterior pelvic tilt are encouraged by flattened cushions.
- Synthetic material doesn’t biodegrade and is hard to recycle.
Hemp and Buckwheat Hull Meditation Cushion: The Perfect Combo
The best hemp floor cushion features a hemp outer shell and adjusts to fit the individual.
The hulls will then easily conform to the shape of your sit bones, eliminating the chance of weight shifting up or down (neutral pelvis) during practice.
In contrast to soft foam, a yoga mat hemp and buckwheat remains solid and doesn't collapse.
The advantages of combining hemp and buckwheat:
- The hulls naturally curve, while maintaining structure.
- Hemp fibres are not so easily frayed as cotton or synthetic fibres.
- Breathable fabric decreases heat and moisture buildup.
- Natural, hypoallergenic materials are ideal for use where sensitive skin is present and for shared use.
Pairing Your Cushion With Hemp Yoga Mats and Accessories
When implemented in conjunction with hemp yoga mats, a floor cushion provides a full practice space, protecting the knees, ankles, pelvis, and spine.
A hemp surface on a yoga mat offers added cushioning underfoot and has a breathable yet durable quality, which makes it ideal for use regularly.
A few basic guidelines for a buckwheat hull meditation cushion setting:
- Place a hemp yoga mat on a level, flat base.
- Put the cushion towards the middle of the back row of the mat.
- Keep hips up to knees to keep the spine natural.
- After yoga, put all equipment away in hemp yoga mat bags to keep them clean and last longer.
"The right material holds its shape long after the trend fades."
FAQ's
Yes. Natural hemp fabric is very durable, and buckwheat hull fill will retain its shape longer than regular foam.
It softly adjusts itself around your body so as not to flatten, which gives stable pelvic alignment during meditation.
Absolutely. A hemp yoga mat in combination with a cushion will create a more comfortable yoga practice and offer greater support for knees, ankles, and hips.
Conclusion
Eventually, a well-constructed hemp meditation cushion provides support that never wanes like synthetic cushioned alternatives.
It provides enhanced posture, natural movement, and longevity when paired with natural matting and accessories.
Hemp products are a great investment that will ensure a comfortable space to practice and exercise each day!
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