Best Tens Machine for Period Pain (Tap)

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Are you looking for the best TENS machine for period pain? Then look no further. Last year my daughter began suffering from severe period pain and so we spoke to a doctor and began the search for a wearable TENS unit to help reduce her pain during menstruation.

Today we’ll be sharing our experience of using the TAP TENS device which is great for pelvic and menstrual pain.

Natural pain relief methods such as TENS machines are becoming increasingly popular for managing period pain, so let’s take a closer look at what makes the TAP TENS unit stand out.

What Is a Tens Machine?

TENS (Transcutaneous Electrical Nerve Stimulation) is a method of pain relief that involves sending low voltage electric currents through electrodes placed on the skin. A TENS unit is a small, portable device that delivers these currents and can be worn on the body.

The Tap Tens Unit

The TAP TENS Unit is in my opinon one of the best tens unit devices on the market and is available around the world in the USA, Canada, New Zealand, Australia and the UK.

Whilst we tried a regular Tens machine to help relieve pain for my daughter, we found the Tap Tens Unit a better fit. It had more modes and is designed specifically for period pain.

What Is a Tens Machine?

A TENS (Transcutaneous Electrical Nerve Stimulation) machine is a device that uses electrical current to provide pain relief. These units are great for relieving muscle pain and for reducing pain during menstruation.

How Does Tens Work?

TENS machines work by stimulating nerves to block pain signals from reaching the brain. This helps to reduce both acute and chronic pain, making them a popular choice for managing period pain.

The intensity of the pulses can be adjusted based on individual needs and preferences, making it a customizable pain relief option.

How Can a Tens Machine Help With Period Pain?

Period pain, also known as dysmenorrhea, is a common condition experienced by many women during menstruation. It can range from mild discomfort to severe cramping and can greatly affect daily activities.

TENS machines have been found to be effective in reducing period pain by interrupting the pain signals and promoting the release of endorphins, the body’s natural painkillers.

Tens machines are recommended by pain management specialist doctors and specialists who work in women’s health such as Dr Deb Brunt a Menstruation specialist and womens health doctor from Otepoti Integrative Health.

What to Look For in a Tens Machine for Period Pain

When looking for a TENS machine specifically for period pain, here are some key features to consider:

Adjustable Intensity Levels:

Being able to adjust the intensity of the electrical pulses on your tens unit is important for personalized pain relief.

The TAP TENS unti has 5 modes and 20 Intensity levels giving a wide range of options for pain relief. This can help manage pain and give targeted relief for women.


Period pain can strike at any time, so having a portable TENS unit is important for on-the-go pain relief. The TAP TENS device is small and discreet, making it easy to wear under clothing.

Comfortable Design:

Period pain can make it difficult to move around comfortably, so having a TENS machine that is lightweight and easy to wear is crucial.

The TAP TENS device has a slim design that can be discreetly worn under clothing, making it ideal for use during daily activities.

The TAP Tens device can be worn on the lower abdomen or back , providing targeted pain relief for menstrual cramps.

There is also an option to buy a clip which attaches to your clothing, providing added security and convenience.

Multiple Electrode Pads

Electrode pads are the adhesive pads that attach to the skin and deliver the electrical pulses. They should be replaced regularly and having extra pads included with your TENS machine is always convenient.

The TAP TENS device comes with 3 different electrode pad styles, giving you options for placement and ensuring you have replacements when needed.

Some tens units only have one tyoe of electrode pad. The TAP unit comes with 2 small round electrode pads, 1 discrete pad and 1 butterfly pad.

The Electrode pads last for up to 30 uses, if you take care of them and replace the sticky backing after each use.

Rechargeable Battery:

Having a rechargeable battery is not only convenient but also saves money in the long run. The TAO decide charges in 45 minutes which is pretty fast.

The TAP TENS device has a USB charging port and can last up to 8+ hours on a single charge, making it perfect for travel or use throughout the day. This is great when you need to go to work or your teenage daughter needs to use the Tens machine during school.

Best TENS Machine For Period Pain

How Much Does the Tap Tens Device Cost?

The TAP TENS device retails for $99 NZD but Considering the features and effectiveness of this device, it is definitely worth the investment for long-term pain relief.

Like any TENS Device, you will need to buy replacement electrode pads over time, but the TAP TENS device comes with a good amount of pads to start with and you can buy replacements easily for around $12 NZD.

Prices in the USA, Canada, Australia and UK will vary.

Difference Between Tens and Ems?

TENS and EMS (Electrical Muscle Stimulation) are often confused, but they serve different purposes. TENS machines focus on blocking pain signals, while EMS units are used to stimulate muscles for strength and rehabilitation.

When it comes to period pain relief, a TENS machine would be the preferred choice as it targets the nerves that transmit pain signals from the uterus, pelvic area, and back.

What Can Tap Help With?

The TAP TENS Device can help but is not limited to the following:

  1. Endometriosis
  2. Adennomyosis
  3. PCOS
  4. Fibroids
  5. Labour
  6. Period Pain
  7. Dysmenorrhea
  8. Chronic Pelvic Pain
  9. Flare-Ups
  10. IBS
  11. Bladder Pain
  12. Overactive Bladder
  13. Lower Back Pain
  14. Referential Leg Pain
  15. Tense Muscles
  16. Ovulation Pain
  17. After Birth Pain
  18. Bloating Pain

Our Experience Using the Tap Tens Machine

As mentioned earlier, we tried a regular TENS machine before switching to the TAP device during her last menstrual cycle. The machine arrived the day before her period began which was perfect timing.

My daughter found that the TAP unit had more modes and settings, which allowed her to find the perfect level of pain relief.

She also loved how discreet it was to wear under clothing and how easy it was to use. She was able to go to school with the TAP unit and did not need to take as much of her usual pain medication which was great.

Sylvia loved the functionality of the machine but she also loved that the TAP is designed specifically for pelvic and period pain and she loved the color and the fact the device was easy to use.

I have not used the machine yet as I get very irregular periods but when I do menstruate again, I will be using this device for sure! Let’s hope I don’t get my period the same time as my daughter!

Conclusion: Tap Tens Device

Period pain can greatly impact daily activities and finding a natural, effective method of pain relief is important.

The TAP TENS relief device offers adjustable intensity levels, portability, comfortable design, and multiple electrode pads making it an ideal choice for managing period pain. Say goodbye to relying solely on painkillers.

Whether you’re at home, work or on-the-go, the TAP TENS unit can provide targeted and personalized relief for menstrual cramps.

Use a tens unit and see the difference it can make in managing your period pain. So tap into pain relief today with TAP!

You can purchase a TAP device and learn more at TAP HEALTH.

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