Pregnancy can be a fulfilling and introspective journey filled with various emotions. You eat, move, and maybe even dream for two. Although you might get carried away by all things baby, you should remember that self care for pregnant moms is critical for a healthy pregnancy.
Self-care is not just about pampering, even if prenatal messages may be blissful. The following are some of the best ideas for self care during pregnancy that are easy and mostly free!
Nourish Your Body
Proper food choices are important for pregnancy self care. Healthy food can improve your mood, supply vital nutrients, and help your baby’s growth. At every meal, ensure that your plate is filled with various fruits and vegetables as much as possible.
Foods rich in nutrients such as berries, spinach, avocado, and salmon play a crucial role in a baby’s development.
Since you need to eat more food than usual during pregnancy, you must sustain hunger levels throughout the day to develop a healthy routine. With iSelect private health insurance, pregnancy should be fun.
To keep you satiated between doctor appointments and other tasks, always have nutrient-rich snacks such as string cheese, almonds, and grapes in your bag.
Understandably, exercise might be the last thing on your mind, especially as you gain weight and your pregnancy bump protrudes.
However, the benefits of physical exercise are undeniable.You only need about 30 minutes of regular aerobic activity to lift your spirits. Going for a walk is an easy, effective workout you can do anywhere, any time, and getting some sun and fresh air is a wonderful way to practice self care while pregnant.
Also, water aerobics, swimming, and prenatal yoga classes are deemed safe for pregnancy. Indoor cycling is recommended, but you need to be cautious and spend most of your classes seated. Based on your fitness standards, discuss with your doctor safe sweat sessions for you. Provide yourself with self care and only do what you can manage.
Always wear a smartwatch or monitor to record your progress. Make necessary adjustments to make your workout comfortable and avoid exceeding a heart rate of 140.
Permission to Rest
Saying life is hectic during pregnancy is an understatement. Self care for pregnant moms is essential though. Set boundaries and decline anything not serving you well.
Since your body puts in the extra effort required for the baby’s development, you have to rest regularly. You are encouraged to do whatever is necessary to recharge your batteries.
Take enough time to meditate, read, or sleep. Healthy self-care for pregnancy involves listening to your body’s needs.
Improve Your Beauty Routine
Some personal care products contain chemicals, parabens, and phthalates that can harm your health. During pregnancy, you need to check your beauty products and replace the potentially harmful brands with safe pregnancy self care products.
Not everyone is guaranteed the coveted glow during pregnancy. You may experience unwanted shifts in moisture levels, facial texture, acne, or pigmentation. A healthy skin care routine will enable you to reclaim the excellent radiance for you and your baby.
Spend More Time Outdoors
Although pregnancy self-care may begin from within, being outdoors in a natural setting can immensely amplify it.
Spending time outdoors not only lowers your cortisol levels but it also calms your mind. You can take a walk around the block or head to a nearby park or botanical garden.
You will find that outdoor air and trees have therapeutic, stress-relieving powers. For a double-dose of self care during pregnancy, you can combine your time outside with meditation.
Unplug One Full Day Each Week
Another one of the best pregnancy self care tips is to unplug from technology. There are so many distractions in the digital world. Unrealistic expectations or ideals encouraged by social media can harm your mental state during pregnancy.
If possible, unplug yourself from social media for at least one day each week. You can use the time to meet your loved ones face to face or prepare for the baby.
A myriad of emotions usually accompanies pregnancy. Within a few minutes, you can go from extreme anxiety to overwhelming joy. However, you can calmly ride these waves and fully enjoy your pregnancy when you have a healthy pregnancy self care routine.