Apple cider vinegar is one of the best-kept secrets. While many people know about it — and know how bad it can taste on its own — they don’t know all the benefits it can have for both their homes and bodies. Apple cider vinegar may be the most versatile kitchen staple, as it can be used for everything from getting rid of pests to supporting your health. Here are some of the greatest reasons you need to add a bottle of apple cider vinegar to your shopping cart.
1. Soothe Sore Throats
Drinking apple cider vinegar might help soothe sore throats. It works as a natural boost to your immune system, and it can help reduce your congestion, too. Because it can be used as a disinfectant, you can apply the same logic to your body and celebrate that it kills off harmful bacteria. Don’t drink ACV straight for your sore throat, though — it might irritate your esophagus.
2. Trap Pests
In the summer, many people may inadvertently let bugs inside while they’re moving in and out of the house. Before long, you could see flies and any wild number of fruit flies. Pull the apple cider vinegar out of your pantry — it has a use here, too.
You’ll need a small bowl to host your solution. Add around a cup of apple cider vinegar, then squirt a few drops of dish soap into it. Avoid mixing the two — the trap will work perfectly fine. It should attract the fruit flies in your home and eliminate them.
3. Lower Blood Sugar Levels
Apple cider vinegar can be great for folks with diabetes when taken in small, regular doses. It can reduce blood glucose levels by around 6% in people with type 2 diabetes. Taking some apple cider vinegar might be able to help you keep your diabetes in check, so it could be an excellent at-home treatment. As always, consult with your doctor before trying something new.
4. Treat Dandruff
Apple cider vinegar is great for your hair, too. It can make your hair shinier and silkier with just a rinse. ACV can also treat dandruff, thanks to its antibacterial properties and use as a disinfectant. For best results, you should use apple cider vinegar after you shampoo your hair as usual. Use conditioner after you rinse out the ACV if you feel like it. Over time, you should see your dandruff improve.
5. Improve Health
Apple cider vinegar has been known to benefit animal hearts in those who were given it. Humans can likely reap the same benefits, though it’s too early to tell whether their hearts will also benefit from a dose of apple cider vinegar once in a while. If you’re going to drink ACV, make sure it’s an organic kind with a substance called the “mother” in it. The “mother” contains all the health benefits, and you can see it swirling around in the bottom of the container.
You can rely on apple cider vinegar to balance your pH levels. It is an alkaline substance that can help balance your body and kill off any harmful bacteria that reside in you. It can heal your body in several ways, ad it can easily be taken orally. Make sure to dilute it with some water first, or you may recoil at the taste.
6. Preserve Food
You can use apple cider vinegar to preserve any food you want to save. It’s a natural preservative that you can use to store food without compromising its taste. Vinegar is a well-known pickling agent, and the acid can neutralize any bacteria that would make food spoil. Fill a jar with ACV and some food you want to preserve, and you’ll see the magic it can work.
7. Tone Your Face
Apple cider vinegar can be useful for both your hair and face. While a quick rinse can work wonders for your hair, apple cider vinegar can also be an excellent addition to your skincare routine. Toner can help tighten your pores after you cleanse your face, and apple cider vinegar works wonders by reducing the appearance of blemishes and other marks. Mixing it with water allows you to integrate it into your routine seamlessly.
8. Aid in Weight Loss
Apple cider vinegar can suppress your appetite for a little while. While you should stick to your average of three meals a day, ACV can help you eat fewer snacks throughout the day and intake fewer calories overall. While it isn’t a fat burner or any other miracle ingredient, it might help you alter your overall diet and change how you eat.
9. Wash Produce
You should wash your produce before using it. You don’t know who else has handled it, so you want to ensure that you don’t introduce any harmful bacteria to your table. You can spray your produce with apple cider vinegar and let it sit for a few minutes before rinsing it off. You should have produce that is clean and ready to eat in no time.
10. To Clean With
Natural cleaners are becoming more and more important. People are growing tired of using chemical cleaners they may not understand all the ingredients of. While apple cider vinegar isn’t the perfect cleaner and can’t eliminate all instances of bacteria in your home, the acid in ACV can kill off bacteria and remove dirt from your floors and other surfaces. It can work as an all-purpose cleaner with just some water mixed in. You may want to follow up with other means, but it can work well as a natural cleaner.
Apple Cider Vinegar’s Many Uses
Apple cider vinegar deserves a permanent spot in your home for all it can do. Whether you’re taking a small dose every day or using it to clean your house, ACV will live up to your expectations. While you can’t rely on ACV alone to improve your life, it can be a game-changer that will upgrade many areas of your life. Slowly integrate it into your household or daily routine and marvel at the changes it brings.